Warrior Won Yoga

Warrior Won Yoga connect body, mind & spirit through an intuitive, empowering & effective movement practice. yoga. mat pilates. barre. strength. wellness.

04/05/2026

we’ve already been moving this weekend…
✨ sculpt yesterday
✨ power this morning
…and now we soften.

tonight we wind it all the way down with yin 🤍

not to “burn the chocolate off”…
but to come back home to ourselves.

to feel.
to breathe.
to release what we’ve been holding.
to reconnect with that quiet strength underneath it all.

because movement here isn’t punishment.
it’s presence.
it’s energy.
it’s community.

if your body is asking for a slow down, for stillness, for a deep exhale…
yin is waiting for you tonight.

come unwind with us.
come be held.
come home.

book your mat 🤍

03/31/2026

your new favorite workout…
ELEVATE: mat pilates x strength circuit 💪🏻

5 stations x 3 rounds. 60 minutes. 1 epic playlist.
join us tuesdays for a 4/20pm heated circuit & keep your eyes open for weekend pop-ups.

03/23/2026

book your mats for the week…

tonight: IGNItE: power yoga with .thetinyyogini at 6pm

03/22/2026

join us this evening for the most beautiful nervous system reset… mats, bolsters & blankets will be provided, so just bring yourself.

space is limited so reserve one of the final spots now.

03/03/2026

MASTER YOUR NERVOUS SYSTEM. MASTER YOUR LIFE.

with Tim from

let’s dive deep into the nervous system through the lens of polyvagal theory, breathwork & more…

Tim has been teaching breathwork, the nervous system & yoga for over 10 years. this workshop draws on Tim’s experiences as an elementary teacher, combat veteran, MMA fighter, yogi & more.

you’ll leave with a deep knowledge, and ability to, create your own nervous system regulation protocols to help yourself and others.

join us Sunday 3.8 at 2pm

02/26/2026

✨ 40-Day REALIGNMENT Celebration ✨

we did it.
40 days of strength, consistency & choosing ourselves.

join us for a final celebration class to move, breathe & honor the work, then stay after for a little glow-up moment. 🤍

tarot readings ✨
FREE B12 shots 💉
no-downtime chemical peels ($30)
TOX ($7/unit)

strong body. clear energy. radiant skin.

let’s celebrate the REALIGNMENT. inside and out.

02/19/2026

SELF-CARE SATURDAY:
The Woman’s Guide to Breaking Through Health Plateaus�Hormones. Gut Health. Peptides. Real Answers.

If you’re a busy woman who:�– Wakes up exhausted�– Can’t lose weight no matter what�– Feels bloated all the time�– Has brain fog that won’t quit�– Or feels like your body just… isn’t responding anymore…

this workshop for you.

We’re going DEEP into:
✨ Nutrition + food sensitivities (what’s actually inflaming you)�✨ Hidden gut infections that stall fat loss & energy�✨ Cortisol + hormones — what that really means for your body�✨ Peptides explained in plain English�✨ How GLP-1s work + how to use them strategically (not blindly)�✨ How to get your metabolism, mood & mind back online

join us this Saturday 2.21 at 10:30am for a FREE workshop with

Address

932 Meramec Station Road/St. Louis, MO/
Fenton, MO
63088

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