07/13/2025
Some are good, some are ugly. This was one was the latter. My very worst time for the Bastille 15k that I’ve been running/racing since 2007ish. I’ve had better training runs on this course.
I think this race is telling me something I already know, after a long week of poor stress management, lack of hydration & subpar fueling.
Sometimes life gets busy. But I think it’s imperative to know that it’s ALWAYS the better option to prioritize the above if you’re an over 40 athlete like me.
🗓️Busy workload at home/work? Delegate!
🥗If you know your fueling will take a hit bc you have zero time; rely on grab & go options. Frozen meals, bagged salads, canned soup. NOT 250 calorie protein drinks for lunch.😪
💧Carry a water bottle everywhere & use it! I forgot mine at home one day, forgot to drink it others. And SKIP the alcohol.
🚫Just say no. Keep those boundaries in place! If you feel burned out, say no. If you need more sleep, say no. If you’re overwhelmed, overstimulated, over-scheduled…say no.
Bottom line, prioritize your needs FIRST. We are no good to anyone else unless we’re taking care of ourselves first & foremost. You’ll find me today at home, diving into my Bible, praying for some humbling words to get me back on track. Because in my crazy week, somehow I found time for my phone, but not my daily devotional.
You’ll find me in the kitchen, prepping my meals & snacks because I’m a disaster without it.
You’ll find me on my couch, skipping my workout tonight, tucking in with a good book & herbal tea. Coz I’m burned out, fatigued & just.need.a.break.
Tomorrow is another day & there’s always another race. Take care of you now.💕😊
