01/20/2026
Adding a healthy fat & protein will help keep those blood sugar levels more stabilized. This is not only beneficial for lowering A1c, but also helps you feel fuller for longer AND provides more satisfaction.
Skipping breakfast is not something I’d recommend for health, weight management or blood sugar. But because breakfast options are often low in protein, higher in carbies, it can be challenging to find a meal that fits the bill.
Oatmeal is one you can continue to incorporate. Easy, fast, delicious; and a great source of soluble fiber, too! But, on its own, it tends to send blood sugars high, fairly quickly. That’s why pairing with fat/protein works here!
Try healthy fats like peanut, almond or sunflower butter, ground flax or chia seed, chopped walnuts, pecans or pistachios.
To bump up the protein, cook the oats with an unsweetened non-dairy milk like soy or pea, or stir in a scoop of protein powder (you might need extra liquid here!). If you eat eggs, whisk in a whole egg or egg whites before cooking.
Remember, breakfast is just *1* piece of the puzzle to improving health & blood sugar. But starting your day with fuel & other nutrients will start you off on the right foot!
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