Angela Brown Coach

Angela Brown Coach đź’—Helping women lose weight, regain energy & feel like themselves again

⚡Say bye to fatigue, brain fog & hormone struggles
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Also grab your FREE guide on 5 Causes of Hypothyroidism here:

https://www.angelabrown.org/landing-page-5-causes-of-hypothyroidism

10/24/2025

I used to believe the answer was more strictness… more cardio… more intensity.

If I wasn’t drenched in sweat, exhausted, or pushing myself to the edge… I thought I wasn’t doing enough.

But all that did was raise stress hormones, slow my metabolism + thyroid, and leave me feeling worse.

I was:
• Exhausted no matter how early I went to bed
• Bloated even when I was eating “clean”
• Gaining weight while barely eating
• Irritable, anxious, and mentally foggy
• Feeling disconnected from my own body

And the hardest part?
I thought I was the problem.
I thought I just needed to try harder.
Be more strict.
Push more.

But my body wasn’t resisting me…
It was begging for support.

As a Functional Health Coach, Licensed Physical Therapist, and Personal Trainer, I teach a completely different approach now. One that works with your hormones instead of against them:

âś… Listen to your body
âś… Strength train to build muscle and support the thyroid
âś… Rest & recover

This is how you:
• Wake up with energy
• Lose weight without obsession
• Recover your confidence

Results don’t come from forcing your body.
They come from understanding it.

And this is exactly what I teach my clients in my ReBalance program where you get testing, customization, and support to help you exercise the way your body needs and lose weight the easier way.

Comment “ReBalance” to learn more about this transformational program. I will send you a DM so we can chat! ❤️

When your thyroid slows down, every system in your body feels it.Your metabolism, hormones, digestion, mood….even your h...
10/24/2025

When your thyroid slows down, every system in your body feels it.

Your metabolism, hormones, digestion, mood….even your heart and brain all depend on your thyroid.

And yet, so many women are walking around undiagnosed or “treated” halfway… being told their labs look normal while their body is clearly screaming for help.

You know that feeling that something’s off, but no one can tell you why.

Your symptoms aren’t random. They’re signals.
If your energy crashes by 2PM…
If your hair is thinning or your skin feels dry…
If you can’t lose weight no matter what you do…
If you feel foggy, anxious, or disconnected…
That’s not just “stress” or “aging.”
That’s your thyroid asking for support.

Because when your thyroid under-functions, your metabolism slows, your hormones become imbalanced, and your cells stop getting the energy they need to thrive.

And ignoring those signs doesn’t make them go away, it allows them to quietly affect your body in ways you might not see… until it’s too late.

You deserve more than “you’re fine.”

You deserve answers, healing, and a plan that helps your body feel safe, strong, and supported again.

đź’¬ Comment GROCERY to get my thyroid and hormone friendly grocery guide to help you get started!

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10/23/2025

Calling all thyroid ladies 📢📢

You’ve tried every diet tweak, supplement stack, and Pinterest “thyroid reset,” hoping this time something will finally work.

But the fatigue, bloating, and brain fog always come back and you’re left wondering what you’re missing.

The truth? You can’t fix what you haven’t measured.

When you’re guessing, you’re just managing symptoms, not solving the root cause.

Functional testing (like full thyroid panels, stool testing, and HTMA mineral analysis) gives you the map your body’s been missing.

Healing doesn’t happen through random fixes. It happens through precision and customization which is exactly what we do inside my signature program, ReBalance.

Once you see the data, you can finally make the right moves for your body. And NEVER have to guess anymore! You will have the answers for YOUR body.

💬 Comment REBALANCE if you’re ready to stop guessing and finally understand what your body’s been trying to tell you.

Inside my signature program, you’ll get lab testing, personalized protocols, and step-by-step support to help you lose weight, feel strong, and feel at home in your body again.

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10/23/2025

I don’t train to burn calories anymore! I train to support my thyroid, hormones, and metabolism. 💪✨

I used to think pushing harder meant better results.

So I did more cardio, ate less, and chased exhaustion like it was progress.

But all it left me with was fatigue, inflammation, and frustration…no matter how hard I worked at it.

If you’ve ever felt like your workouts are leaving you drained instead of energized… I see you.

Here’s the truth ⬇️

When your workouts work with your metabolism instead of against it, everything changes.

Strength training supports your thyroid.

Walking lowers stress hormones.

Rest helps your metabolism reset.

Your energy stabilizes, your body starts responding, and you finally feel strong again…not depleted.

This is what sustainable looks like: strong, not stressed.

Because when your body feels safe, it starts working for you….not against you. 🩷

đź’¬ Does this resonate?

❤️ Don’t forget to follow to stay on top of all things thyroid and hormones. 🫶

🚨 Light periods aren’t “lucky” or “normal.”They can actually be your hormones waving a red flag.I know it can feel conve...
10/22/2025

🚨 Light periods aren’t “lucky” or “normal.”

They can actually be your hormones waving a red flag.

I know it can feel convenient to have a super light or almost nonexistent cycle, especially when everyone around you says it’s “normal.”

But your period is like a monthly report card from your body, and when it starts to disappear, your hormones are quietly waving a red flag.

A light or missing period isn’t random….it’s often a sign your body is under stress.

Your body doesn’t nag…it communicates.

Light periods are one of those messages. When you listen and start supporting your thyroid, hormones, and minerals, your cycle can normalize and your energy, mood, and metabolism all rebalance with it.

💬 Comment START if you’re ready to uncover what your body’s been trying to tell you and learn how to bring your hormones back into balance naturally. 💗

10/21/2025

My client, Becky, felt hopeless! Every diet made her more exhausted, bloated, and inflamed. And she kept gaining gaining weight despite her best effort.

Her labs said “normal,” but she knew something wasn’t right.

When we ran her full thyroid and mineral testing, we discovered her minerals were imbalanced and her adrenals and thyroid were sluggish.

Once we replenished and balanced minerals, supported her thyroid with right foods and supplements for her body, and rebalanced her meals, everything changed.🔥

Now she eats more, trains smarter, and finally feels strong again. And she finally lost weight.

Because when your metabolism works, your results last.

Want to see results like Becky?

💬 Comment REBALANCE if you’re ready to see what your labs are missing. My signature program is waiting for you to finally lose weight and get your energy back all day long. ❤️

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10/20/2025

You’ve been told eating less is the key to feeling better or losing weight.

So you tried it: cutting calories, skipping meals, pushing through hunger.

But instead of feeling lighter, you feel sluggish, bloated, and more anxious around food.

Your body’s not broken, it’s just protecting you.

When you under-eat, your thyroid slows down to conserve energy. Your stress hormones rise, your minerals deplete, and your metabolism stops trusting you.

You start holding on to everything like weight, water, fatigue, and frustration.

Food is not your enemy… it’s your medicine.

It’s what tells your body, “You’re safe.”

It’s what reignites your metabolism and reminds your thyroid to work for you, not against you.

When you fuel your body properly with balanced meals, enough protein, and mineral support, you stop surviving and start thriving again.

That’s when you wake up energized.
That’s when your clothes fit better.
That’s when confidence returns.

Because fixing your metabolism isn’t about restriction….it’s about nourishment, safety, and trust.

I want to know…..have you ever been told to “just eat less”? How did it make you feel? Comment below ⬇️

Keep swiping and don’t forget to save this for later 🔖I know that’s not something most doctors talk about, but it’s some...
10/20/2025

Keep swiping and don’t forget to save this for later 🔖

I know that’s not something most doctors talk about, but it’s something I see all the time.

Many women are prescribed birth control to “manage” symptoms like heavy periods, acne, or mood swings… and it often helps in the short term.

But what’s rarely discussed is how it can impact your thyroid, liver, and mineral balance over time leaving you tired, bloated, and wondering what changed.

When your thyroid slows down, everything slows down like your metabolism, your energy, your digestion, even your mood.

And what often gets blamed on “stress” or “aging” is actually a body that’s overloaded and undernourished.

The goal isn’t to shame medication, it’s to understand it.

Because when you know how birth control affects your system, you can support your thyroid, liver, and minerals so your body stays balanced.

Knowledge is power and when you finally understand what’s happening inside your body, you can take control of your health again.

💬 Comment RESET and I’ll send you my free “Hormone Reset Fat Loss Blueprint” — so you can learn exactly how to support your hormones and metabolism while on (or transitioning off) birth control.

And don’t forget to share this with a friend!

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Fenton, MO
63026

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Hello ladies! I am here to help you overcome hypothyroidism by shedding a few pounds and get your sexy back.

Hi, I am Angela Brown. I wasn’t always as health conscious as I am today. I’ve always had an interest in sports and working out, but living a healthy lifestyle was a battle for me. I didn’t eat the best and burned the candle at both ends. I became interested in the healthcare field in high school when I took my first anatomy class. It was then that I knew I wanted to pursue a career related to the body and how it functioned. After I graduated high school, I earned a degree in Physical Therapy. I worked in outpatient orthopedic and sports clinics for 8 years but at that point, I knew I wanted something more. I became certified in personal training and then went on to get certified in health coaching. My passion for nutrition and lifestyle change began to grow even more when I was struggling with my own health issues. I was disappointed since I felt that this was just the way it was going to be for me. I lived this way for the next 10 years. I was in and out of doctor’s offices, getting blood checked, and always being told that I was either crazy or I needed to just accept this. I wasn’t about to do that! After becoming certified as Functional Diagnostic Nutrition Practitioner, I finally started getting answers. I began much more extensive testing on myself and kept digging for more answers. I still have hypothyroidism today, but it is finally controlled with the correct supplements and lifestyle choices that work for my thyroid. You too can take back control of your thyroid with the right tools, resources, diet, sleep, exercise, stress-reducing techniques and supplements – just like I have time and time again. I have set out on a mission to help with women overcome hypothyroidism so they can lose weight and get their sexy back.