Angela Brown Thyroid Coach

Angela Brown Thyroid Coach 💗Helping women lose weight, regain energy & feel like themselves again

⚡Say bye to fatigue, brain fog & hormone struggles
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Also grab your FREE guide on 5 Causes of Hypothyroidism here:

https://www.angelabrown.org/landing-page-5-causes-of-hypothyroidism

Ladies, chances are the past few months have been a blur of summer schedules, vacations, late nights, and kids needing a...
09/02/2025

Ladies, chances are the past few months have been a blur of summer schedules, vacations, late nights, and kids needing all the things. 

And while you were making sure everyone else was cared for, your own self-care may have taken a back seat.

But here’s the truth: 🦋

Self-care isn’t selfish. It’s the foundation of your health, your energy, and your ability to show up as the best version of yourself for your family.

Now that the kids are heading back to school, it’s the perfect time to reset your routine and pour a little more into your own cup. Think of it as your “new year, new rhythm” moment.

💡 A few simple ways to build self-care into your day:

Schedule your workouts like appointments — non-negotiable.

Prep nourishing meals that balance your blood sugar and hormones.

Create a wind-down routine to help you sleep deeply.

Set aside 10 minutes for breathwork, journaling, or prayer before the day begins.

When you prioritize yourself, everything else flows better — your energy, your patience, your focus, your health.

So this back-to-school season, don’t just reset your kids’ schedules… reset yours too. Your body (and your hormones) will thank you. 🌿

💬 Tell me — what’s one self-care habit you’re committing to as the school year kicks off?

09/02/2025

Let’s talk about why that’s NOT the full story 👇

TSH (thyroid-stimulating hormone) is just one marker — and it only measures what your brain is telling your thyroid to do, not how well your thyroid is actually working.

Here’s the problem:

🔹 You can have normal TSH and still have sluggish thyroid function
🔹 You can have low energy, weight gain, hair loss, mood swings, and brain fog — even with ‘normal labs’
🔹 A full thyroid panel tells a much bigger story, including:
✅ Free T3 & Free T4 (your active + storage hormones)
✅ Reverse T3 (can block thyroid hormone use)
✅ Thyroid antibodies (to check for Hashimoto’s)

If you’ve been told “everything looks fine” but you don’t feel fine… it’s time to dig deeper.

✨ Your symptoms are valid. Your labs don’t always tell the full story.

💌 Comment “SECRET” and I’ll send you my favorite guide on how to get a full thyroid panel and the best reference ranges for them.

09/01/2025

Who’s with me? 🙋‍♀️

You are the one living in your body—not your family, not your friends, not strangers on the internet. So if you choose to eat differently, work out differently, or take a path others don’t understand… that’s YOUR power move. 👊🔥
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Stop shrinking yourself to fit someone else’s expectations. Stand tall in your decisions and own your health with confidence. 💥
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Who’s with me? Drop a 🔥 if you’re unapologetically putting your health first!

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08/31/2025

Learn what you can do ⬇️

If you’ve been eating less, tracking every bite, and still not losing weight (or worse, gaining it) — it’s not because you’re lazy or lacking willpower. It’s because diet culture has been lying to you.

Counting calories doesn’t work long term. Why? Because not all calories are the same. You could “fit your calories” by eating processed foods all day, but that doesn’t mean your body is nourished or that your hormones are supported.

Calories without nutrients = a sluggish metabolism, cravings, and zero results.

👉 If your thyroid is sluggish or your hormones are out of balance, no amount of restriction or cardio will fix it. In fact, it often makes things worse — slowing your metabolism even more, wrecking your energy, and leaving you frustrated.

✨ The real solution? Supporting your metabolism, balancing your minerals, and finally listening to your body.

✅ This is where tools like the HTMA test come in — giving you a roadmap to eat, move, and live in a way that actually works with your hormones, not against them.

2025 is the year we stop counting calories and start fueling our bodies for real results. 💪💗

Tag a friend who still does this 👀

✨ Your Symptoms Are Speaking to YouFatigue. Hair loss. Brain fog. Weight gain. Anxiety. Bloating. Mood swings.These aren...
08/29/2025

✨ Your Symptoms Are Speaking to You

Fatigue. Hair loss. Brain fog. Weight gain. Anxiety. Bloating. Mood swings.

These aren’t random.
They’re not “just aging.”
They’re not “all in your head.”

➡️ Your symptoms are signals.

Your body is trying to tell you something is out of balance.

The problem is, we’ve been taught to ignore them.

To push through.

To “normalize” feeling exhausted or uncomfortable every single day.

But ignoring symptoms doesn’t make them go away — it just makes the root cause harder to find later.

The truth is: your symptoms are clues. When you listen to them and understand what your body is asking for, that’s when real healing begins.

🦋 If you’ve been struggling with symptoms that don’t make sense, I want you to know — you don’t have to figure it out alone.

This is exactly why I work with women on thyroid and hormone health. Together, we uncover the root cause of your symptoms, so you can finally get answers and start feeling like yourself again.

✅ Ready to stop guessing and start healing? Comment “START” and let’s chat about what that would look like.

You don’t have to try to figure this out on your own. ❤️

08/28/2025

Get all the details below ⤵️

🚫 Stop starving yourself.
🚫 Stop living on a treadmill.
🚫 Stop thinking weight loss with thyroid issues has to feel miserable.

Here’s the truth ⬇️

You can drop weight with hypothyroidism without killing yourself with cardio or surviving on 1,000 calories a day.

Here are my top tips to lose weight while supporting your thyroid & hormones:

1️⃣ Prioritize protein at every meal to keep blood sugar steady and boost metabolism.

2️⃣ Lift weights or use resistance bands to preserve lean muscle and improve thyroid function.

3️⃣ Manage stress daily — high cortisol can block fat loss (think walking, breathing, or gentle yoga).

4️⃣ Balance your plate with protein, healthy fats, fiber-rich carbs, and colorful veggies.

5️⃣ Support your sleep — aim for 7–9 hours so your body can repair and regulate hormones.

6️⃣ Work on gut health — a healthy gut helps your thyroid hormones convert properly.

7️⃣ Test your minerals to be sure your metabolism is working properly and that your thyroid hormones are doing their job (love the HTMA test for this!)

Because the secret isn’t “eat less + move more”…

…it’s learning how to work with your body, not against it. 💛

Want to learn more? Comment “ REPLAY” below to get the recording of my latest masterclass that teaches you why you still have symptoms and can’t lose weight even if your labs look normal. ⬇️⬇️

READ MORE BELOW ⬇️TSH (thyroid stimulating hormone) is the brain’s signal to your thyroid—but it doesn’t tell us how wel...
08/27/2025

READ MORE BELOW ⬇️

TSH (thyroid stimulating hormone) is the brain’s signal to your thyroid—but it doesn’t tell us how well your thyroid is actually producing and converting hormones, or whether your body is even using those hormones properly.

This is why so many women are told:
❌ “Your thyroid is fine.”
❌ “Your labs are normal.”
❌ “It’s just stress, aging, or in your head.”

Meanwhile, they’re still dealing with:
⚡️ Fatigue that no amount of coffee fixes
😩 Stubborn weight gain
💭 Brain fog and memory struggles
🥶 Cold hands + feet
💇‍♀️ Hair thinning

A complete thyroid panel should include more than TSH—markers like Free T4, Free T3, Reverse T3, and thyroid antibodies (TPO + TgAb) can uncover what’s really going on. Without them, it’s like trying to read a book with only one page.

You deserve more than surface-level testing. You deserve a doctor who looks deeper and listens when you say something feels off.

✨ Because your symptoms are real. And you don’t have to keep settling for “normal labs” when your body is telling you otherwise.

Comment “SECRET” for my free guide “The Secret To Reading Your Thyroid Blood Test”. ⬇️⬇️

08/26/2025

Comment JERKY to get your hands on these now! And get my discount too! ⬇️

Meet your new favorite snack from Lineage. 🔥

These are made from regeneratively raised, 100% grass-fed + finished beef and air-dried to lock in nutrients—never cooked with heat or chemicals.

But here’s the twist: this line is all about flavor and texture.

🔥Tender and satisfying to chew (no leathery jerky here!)
🌿 Bold—but not overpowering—flavor from organic, non-irradiated spices
🚫 No sugar, seed oils, or preservatives—ever
💪 16g of protein per ounce (that’s nearly double most jerky)
✅ Tested for purity: glyphosate, pesticides, heavy metals & more
🌶️ Deseeded peppers for spice that’s gentle on digestion

Whether you’re fueling up post-gym, packing a lunchbox, or hitting the road, these Lineage Air-Dried Beef Snacks are clean, craveable, and crafted for everyone!

Ready to try this? Comment “JERKY” to get a discount on this! ⬇️⬇️

Keep swiping & save for later 🔖If “eat less + exercise more” was the magic formula, no one would still be struggling wit...
08/25/2025

Keep swiping & save for later 🔖

If “eat less + exercise more” was the magic formula, no one would still be struggling with weight loss. 🚫🍽️🏃🏻‍♀️

The truth? Your body is way more complex than calories in vs. calories out. ⬇️

✨ Hormones influence how your body burns or stores energy
✨ Stress and cortisol can stall weight loss (even if you’re working out daily)
✨ Thyroid and metabolism health matter more than endless cardio
✨ Quality sleep and balanced minerals can change everything

Weight loss isn’t about punishing your body—it’s about supporting it so it feels safe enough to let go of the extra weight.

💡 It’s time to look deeper than diet and exercise.

❤️ Your journey isn’t about the number on the scale—it’s about thriving.

👉 Save this reminder for the days you feel discouraged by the scale.

08/22/2025

READ BELOW 👇

Let me save you years of trial and error — and hundreds (maybe thousands) of dollars.

I’m a thyroid and hormone expert in my late 40s with 25 years of experience… and I’ve seen this mistake over and over again:

💊 All the supplements in the world can’t undo a bad diet or unmanaged stress.

I know it’s tempting to believe the next capsule or powder will finally “fix” everything. I’ve been there too — chasing the magic pill while ignoring the harder stuff:

⚡️ Skipping meals and wondering why my energy tanked

⚡️ Pushing through stress until I was wired, tired, and inflamed

⚡️ Relying on caffeine to function instead of real nourishment

Here’s the truth:

Supplements are the extras. They’re the finishing touches.

They can’t replace the core things your thyroid and hormones actually need every single day:

🥩 Balanced meals with enough protein, minerals, and whole-food carbs

💧 Proper hydration and electrolyte balance

🛏️ Real rest and recovery

🧘‍♀️ Daily practices to lower stress and calm your nervous system

Without that foundation, supplements are just expensive Band-Aids.

When you start with food, lifestyle, and stress management, then the right supplements can actually do their job — and you’ll feel the difference.

So if you’ve been wondering why your supplement stack isn’t delivering… maybe it’s not that they’re “bad” supplements. Maybe it’s that they’re trying to work on shaky ground.

🦋 Build the foundation first. Your thyroid will thank you.

Who needed this today? ❤️

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SAVE THIS, keep swiping, and don’t miss Slide 4 🔖If you’ve been taking thyroid medication but still feel exhausted, stru...
08/21/2025

SAVE THIS, keep swiping, and don’t miss Slide 4 🔖

If you’ve been taking thyroid medication but still feel exhausted, struggle with brain fog, can’t lose weight, or deal with hair loss… this is for you. ❤️

Thyroid meds can be life-changing—and for many women, they’re absolutely necessary (myself included). 

But here’s the truth most doctors don’t tell you: medication alone doesn’t address why your thyroid is struggling in the first place.

✅ Nutrient deficiencies (selenium, iron, zinc, B vitamins)

✅ Chronic stress + high or low cortisol

✅ Gut infections or leaky gut

✅ Autoimmunity triggers (like gluten, toxins, or viruses)

✅ Hormone imbalances (estrogen dominance, low progesterone, etc.)

If these root causes are never addressed, you might feel slightly better on meds—but your symptoms won’t fully go away.

Your thyroid is part of a whole interconnected system—your gut, adrenals, liver, and s*x hormones all play a role in how well it functions.

Medication can replace missing hormone… but healing is about supporting your body so it can use that hormone effectively.

This is why I help my clients go deeper than “just take the pill.”

Because you deserve more than partial relief—you deserve your full life back. 

Comment “READY” below to learn how we can work together for get to the root of your symptoms, and help you finally feel like yourself again. ❤️

08/20/2025

Equip’s EARLY Labor Day Sale is HERE! 🎉

✨ Let’s talk protein powder… because if you’re like me, you’ve probably tried so many that either taste terrible, upset your stomach, or are full of junk you can’t even pronounce.

That’s why I’m so excited about \@‌equipfoods protein. 💛

Here’s why it’s a game-changer:

✔️ Gluten free – no hidden grains or fillers

✔️ Dairy free – gentle on sensitive guts

✔️ No added sugar – sweetened naturally or left plain so you control the flavor

✔️ Simple, clean ingredients – nothing artificial, just real food your body recognizes and uses

And the best part? It actually tastes so good. No chalky texture, no weird aftertaste, and it blends perfectly into smoothies, coffee, or just shaken up with water. 🙌

For anyone dealing with autoimmune issues, gut sensitivities, or simply wanting to keep their body free of unnecessary toxins, this is one of the cleanest protein powders I’ve found.

And you’re in luck! Equip is having an epic sale! From August 18–22, get Buy One, Get One 40% Off across the site — no code required.

Stock up on your clean wellness essentials before the fall rush.

Available to both new and returning customers.

Comment “PROTEIN” below to get the link and the discount code too! ⬇️

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Hello ladies! I am here to help you overcome hypothyroidism by shedding a few pounds and get your s*xy back.

Hi, I am Angela Brown. I wasn’t always as health conscious as I am today. I’ve always had an interest in sports and working out, but living a healthy lifestyle was a battle for me. I didn’t eat the best and burned the candle at both ends. I became interested in the healthcare field in high school when I took my first anatomy class. It was then that I knew I wanted to pursue a career related to the body and how it functioned. After I graduated high school, I earned a degree in Physical Therapy. I worked in outpatient orthopedic and sports clinics for 8 years but at that point, I knew I wanted something more. I became certified in personal training and then went on to get certified in health coaching. My passion for nutrition and lifestyle change began to grow even more when I was struggling with my own health issues. I was disappointed since I felt that this was just the way it was going to be for me. I lived this way for the next 10 years. I was in and out of doctor’s offices, getting blood checked, and always being told that I was either crazy or I needed to just accept this. I wasn’t about to do that! After becoming certified as Functional Diagnostic Nutrition Practitioner, I finally started getting answers. I began much more extensive testing on myself and kept digging for more answers. I still have hypothyroidism today, but it is finally controlled with the correct supplements and lifestyle choices that work for my thyroid. You too can take back control of your thyroid with the right tools, resources, diet, sleep, exercise, stress-reducing techniques and supplements – just like I have time and time again. I have set out on a mission to help with women overcome hypothyroidism so they can lose weight and get their s*xy back.