Healer Within-Massage for your Body, Mind and Soul

06/01/2023

05/24/2020

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

02/06/2020

Does dairy exacerbate mucus problems in humans? Some studies say yes, and studies that say no are funded by the Dairy Industry.

01/24/2020

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!

01/23/2020

With the right stretches, care, and strengthening exercises, your neck, shoulder and upper back pain will eventually subside.

10/14/2019

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

10/12/2019

People may skip out on workouts because they can’t fit in the time, but the benefits of walking for just 15 minutes a day provide nearly the same effects.

09/26/2019

08/31/2019

We’ve seen the effects that turmeric juice has on inflammation (as well as the brain), but what about the heart? Although nothing can really replace exercise, turmeric has been found to produce some of the same

08/31/2019

If you’ve never owned a Himalayan Salt Lamp, you may want to consider buying one. It’s soft glow, and warm feeling it gives off are enough to invest in one. But what if these lamps

08/28/2019

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Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!

08/08/2019

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The lymphatic system is the body’s internal drainage system. It is involved in fluid recovery, immunity, and lipid absorption. It runs alongside the circulatory system, but unlike our veins and arteries, the lymphatic system has

07/26/2019

One of the best ways to get your lymphatic system moving is to simply...

07/24/2019

Relax those deep tissues with this intensely soothing yoga routine.

07/19/2019

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The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

07/03/2019

Research is showing that Fascia acts as its own Nervous System.

07/03/2019

Image Credit: Alex Bayley @ Flickr Types Of Cuttings Softwood cuttings – Taken in late spring or early summer (May-June) from new shoots that appeared that season. The soft, flexible, green stems…