Back to Basics Wellness Center

12/17/2025

🌿 Experience the Healing Power of Full Spectrum Infrared Sauna at Back to Basics Wellness Center 🌿
Ready to feel your best from the inside out? Our Full Spectrum Infrared Sauna is more than just heat — it’s a full-body rejuvenation experience designed to support your wellness on every level.
✨ Benefits include:�🌡️ Deep detoxification at the cellular level�💪 Muscle relaxation and joint pain relief�💧 Improved circulation and glowing skin�😴 Stress reduction and better sleep quality�🔥 Increased calorie burn and metabolism boost�💓 Enhanced immune function
Whether you’re recovering from a workout, managing chronic pain, or simply seeking a peaceful escape, our infrared sauna offers a gentle, healing warmth that restores balance to body and mind.
💚 Add a sauna session to your next visit or enjoy it as a stand-alone service — your body will thank you!
📍 Located at Back to Basics Wellness Center�📞 Call or message us today to book your session and start sweating your way to better health!

12/16/2025

December Wellness Bundles Are Here!
Create your perfect healing combination:
Choose any 3 services:
💆 Massage
🧘 Infrared Therapy
🧠 Hypnosis
👣 Ionic foot detox
🍯 Body Treatments
Perfect as a gift OR for you.
We all deserve more balance this season.
Call or message to build your custom wellness bundle.

12/15/2025

12/15/2025

5:30 p massage open today !!! To claim it , Call or text 810-522-4540

12/15/2025

Today Only! Discount Link in the comments 👇🏼 👇🏼

12/14/2025

The holidays can be overwhelming — and that’s okay to acknowledge.
Here’s a quick grounding exercise you can do anywhere:
5-4-3-2-1 Reset
👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
This brings your nervous system out of “fight or flight” and into calm presence.
Your mental health matters as much as physical health.

12/14/2025

Deal ends at midnight tonight! 🔥 🌲 🎁 ♥️

12/12/2025

Last minute couples massage for Sat 13th @ 9 am ❤️
Call or text 810-522-4540

12/11/2025

We’re grateful for our community — and we want to give back. ❤️✨
From Dec 11–20, drop off:
🥣 boxes of cereal
🥫 canned goods or pantry items

In support of our local families this holiday season.
Bring donations to the front desk anytime during business hours.

12/09/2025

Long drives… holiday shopping… heavy bags… gift wrapping…
Your spine is working overtime this month. 🧍‍♂️🎁
Assisted stretching helps with:
✔️ Posture strain from sitting or standing too long
✔️ Travel-related neck & back pain
✔️ Headaches from holiday stress
✔️ Improving mobility for winter activities
✔️ Keeping your nervous system strong
A session can change how your whole body feels.
Schedule an assisted stretching session your December tune-up for your spine.