The Bluffs Chiropractic & Family Wellness

05/21/2026

🌮TACO 'BOUT 20 YEARS🌮
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SAVE THE DATE!📅

We are celebrating 20 YEARS in business and the GRAND REOPENING OF OUR NEW OFFICE SPACE! We can't believe its here! A new era of the Bluffs Chiropractic has begun! Come celebrate with on on Thursday, June 25th! It's an all day event!🥳🤩

What to expect:
A FREE Mexican lunch (first come, first serve) from 11:00am-1:30pm
A SPINE Pinata for the kids during lunch
Yummy Mexican treats/snacks
Fun games to play
Surprises, Raffles, GIVEAWAYS!
and a Ribbon Cutting Ceremony at 12:30pm to celebrate the NEW SPACE!

Give us a call at 636.326.2525 to schedule yourself and your family for that day!
Or just come on by to enjoy lunch and some fun festivities! 🎉

05/11/2026

✨What's your Morning Routine? ✨
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Morning routines are all the rage on social media! People want to know what other people do to get ready in the morning. It provides insight into other people's lives and inspires people to change their own morning routines. Some routines are simple... some are more complicated.

It varies from person to person! That's what makes it so appealing! Seeing each other's morning routines is intriguing! 😁

What is your morning routine? Does it provide the best avenue to achieve success in your life? Or does it provide a path towards comfort? Or does it produce habits you wish you would change? 🧐

Routines can change. They can be altered. Habits can be switched. The question is... are you willing to change them? 💪

05/05/2026

✨¡Feliz Cinco de Mayo!✨
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We hope you have a great Cinco de Mayo! 🇲🇽

05/04/2026

✨May the 4th Be With You ✨
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Happy Star Wars Day to all who celebrate! 👏

04/28/2026

Anybody? Hello? Bueller? Bueller? 😂

04/27/2026

✨Word of the Day✨
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Today's Word of the Day is...

LIGAMENT!

What is a ligament? A ligament is a strong dense band made of connective tissue that stabilizes a joint, connecting bone to bone across the joint. 🦵

We can help heal ligament injuries (sprains) by reducing inflammation, breaking down scar tissue, and improving joint mobility through manual adjustments, soft tissue therapies, and rehabilitative exercises. These techniques increase blood flow to injured ligaments—which have poor natural circulation—to accelerate healing!👏

We want you to get well and stay well! Give us a call at 636.326.2525! 📱

04/23/2026

🤍🤍

We love supporting other local businesses—especially when it means better care for our clients and community 💛

We are so excited to announce our partnership with The Bluffs Chiropractic & Family Wellness located in Gravois Bluffs—just 2 miles north of Head to Toe Studio!

Our talented massage therapist Bryana is now offering chair massages at their office 2 days a week for their patients 🙌

A huge THANK YOU to the amazing team at The Bluffs Chiropractic for this opportunity! If you’re looking for chiropractic care, we highly recommend Dr. Josh (owner) and Dr. Jake—they truly care about their patients and it shows.

Be sure to check them out 👉 https://www.thebluffschiropractic.com/

We’re so grateful for this collaboration and love being able to work together to help our community feel their best! 💆‍♀️✨

04/23/2026

✨Take what you need✨
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Odds are... you may need all of them! 🤷‍♀️😂

Other than an adjustment, which one do you need today? 👀😁
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Let us know in the comments!

Come see us for an adjustment today! We got that covered for you! Give us call at 636.326.2525📱

04/22/2026

✨NEW EMPLOYEE SPOTLIGHT✨
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We are so excited to announce our newest member of the Bluffs Chiropractic Family! Welcome Deanne! We are beyond happy that Deanne has joined our team! She will be helping out at the front desk with Jenn! She's so helpful, sweet, kind and overall just a delight! You will LOVE her! 💙🥰

We asked Deanne some questions for you to get to know her! 🧐

1. What's your name?
Deanne Daniels-Herbig

2. Tell us a little about yourself?
I remarried 5 years ago to an amazing man! We enjoy entertaining and making memories with family and friends. I'm pretty laid back and love to help out wherever I'm needed. I'm grateful to work at the Bluffs Chiropractic and Family Wellness and getting to know all of you!

3. Tell us about your family?
My hubby, 3 daughters, 2 stepdaughters, 1 stepson, and 2 grandsons (17 months and 6 years old)

4. Do you have any hobbies?
Exercise! Hiking, boating, volleyball, enjoying LIVE music, gardening, traveling, and new adventures.

5. What do you love about Chiropractic?
I love chiropractic because it keeps you healthy and improves living! History of neck/ hip issues and chiropractic is the only modality that relieves pain!

6. If you could do anything in life, besides what you're doing now, what would you do?
Either travel the world to experience different cultures or run a horse farm for EquineTherapy.

Help us welcome Deanne in the comments and when you come in for your appointment! 👏🎉