
05/30/2023
Murph 2023 ๐บ๐ธ๐บ๐ธ
Whether it's mindset, whether it's nutrition or whether it's fitness, I am going to give you the too
Fenton, MI
Monday | 10:30am - 11:15am |
7:45pm - 8:30pm | |
Tuesday | 10:30am - 11:15am |
7:45pm - 8:30pm | |
Wednesday | 10:30am - 11:15am |
7:45pm - 8:30pm | |
Thursday | 10:30am - 11:15am |
7:45pm - 8:30pm | |
Friday | 10:30am - 11:15am |
7:45pm - 8:30pm | |
Saturday | 11am - 12pm |
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After 9 years as a CrossFit athlete and 5 years of coaching, iโve witnessed the negative self talk, iโve heard the misinformation surrounding nutrition and iโve felt the need for community. One hour a day just wasnโt enough to truly impact these ladies in my life. We needed a full overhaul of their mindset, of their habits and then we could talk fitness. Iโve always been intrigued by the power of the mind. Or how we can retrain old habits. What if I could teach others how to design the life theyโve always wanted? What if I was real with them about my struggles and instead of being this leader on a pedestal, we became a ban of sisters? These were the thoughts I had when I was creating a local bootcamp in Fenton, MI. What we created was so powerful. It was more than a place to workout, it was a place where you could discover who you wanted to become. I knew I wanted to expand this concept which is when I started this page. I wanted to create a place for women to come who were like me when I started. I want to be the one who educates you with the truth, with out an agenda. Just one sister talking to another. Whether itโs mindset, whether itโs food or whether itโs fitness, letโs dive in to the truths and become our dream self.
Coach April Lauren