Nourish Chiropractic, Erika E. Emery, DC

04/27/2026

One-sided leg or knee pain?

Check leg lengths. If one leg is shorter, support it. This helps balance the feet, knees, hips, and low back—reducing uneven wear and preventing breakdown over time.

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04/27/2026

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04/27/2026

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04/19/2026

Behold, this year’s 4/20 Burger, The Mission Mountain Burger!🍔

I had a friend stop in last week and tell me about a ridiculous burger she had with a scoop of icecream on top. I thought, ‘I could never do that, could I?’ Well, while it is still a work in progress, this masterpiece will be available for one day only, Monday, 4/20. You need to join us for this culinary celebration and treat your tastebuds to joyful wonder.

Mission Mountain Burger: 1/3lb of Dave’s grass-fed beef, pickled jalapeños, cheddar cheese, a scoop of marionberry ice cream, and topped with bacon. All on a house made quinoa bun.

04/19/2026

04/16/2026

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life.

I post new health content every day. Follow so you don’t miss it!

And for more on this topic, check out this video: https://drbrg.co/4pj0OPa

04/16/2026

04/14/2026

Join us, if you’re free, to chat on wellness!!
April 29, Wednesday 5:30-7:30, 2026
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04/03/2026

Support for Healthy Blood Glucose Management: 🩸

How do you help your body? 💝

Fill it back in where it lacks with the nutritional gaps!!

You got this. Ask us to help you pinpoint your weaknesses and then know what to focus on for foods and supps!!

Don’t forgot to get motion in too. 💪🏼

04/03/2026

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We’ve been told they’re harmless. Routine. No big deal.

But the truth is—antibiotics don’t just “kill bad bacteria.”

They impact your entire internal ecosystem.

Here’s what most people are never told:

✨ Gut Damage
Antibiotics wipe out beneficial bacteria in your gut—sometimes for months or even years.
This can lead to bloating, candida overgrowth, poor digestion, and nutrient deficiencies.

✨ Weakened Immune System
Your gut houses around 70% of your immune system. Disrupt it—and you weaken your body’s natural defense.

✨ Increased Allergy Risk
Studies show antibiotic use (especially early in life) is linked to higher rates of food allergies, asthma, and eczema.

✨ Antibiotic Resistance (like MRSA)
Overuse contributes to resistant bacteria—making infections harder to treat over time.

✨ Fluoroquinolone Risks
Certain antibiotics (like ciprofloxacin and levofloxacin) have been linked to:
• Tendon rupture
• Nerve damage
• Long-term fatigue
• CNS effects (anxiety, brain fog)

These are not rare reactions—they’re documented and recognized.

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🚨 Does this mean antibiotics are always bad?
No. They can absolutely be life-saving when truly needed.

But they are often overprescribed and used as a first line of defense—when other options may be effective.

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🌿 Here’s the good news:
There are research-backed natural approaches that support the body in fighting infection and strengthening immunity—without destroying your microbiome.

And this is what we don’t talk about enough.

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This month, I’m going to walk you through:

✔️ Natural antimicrobials shown in research to be effective
✔️ How to support your immune system properly
✔️ What to do if you have taken antibiotics
✔️ How to protect your gut moving forward

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✨Follow along if you’re ready to take a more informed, intentional approach to your health. Be sure you’re subscribed to my free email newsletter so you don’t miss the important stuff:

https://view.flodesk.com/pages/624e357b274c31b2fa76a0fb?fbclid=IwAR25W-CcNp56UA-UZ04NEahm7wO9WAo2nfjznYz4jXZUvgNA1Y6HdSAKbas

04/02/2026