Thick Chick Fitness

Thick Chick Fitness Join my FREE Thick Chick Fitness Community👉 https://go.thickchickfitness365.com/tcf-page-8635

12/18/2025

POV: Someone tells me to stop doing chair workouts…
My answer: NEVER. 🪑🔥

Chair workouts are real workouts.
They build strength, burn calories, improve mobility, and create consistency for people who need low-impact, joint-friendly movement.

All movement matters.
Access over ego.
Progress over perfection.

If it gets your body moving, it counts. 💛

Question of the Day:What made you decide to start focusing on your health in the first place?Your reason matters. Big or...
12/18/2025

Question of the Day:
What made you decide to start focusing on your health in the first place?

Your reason matters. Big or small, it’s valid.
👇 Share your why.

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers...
12/17/2025

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

Big thanks toJanine Cox, Beryl Rahming, Lazina Khan, Jennifer Thomas, Dawn L. Fields, Pamela Martin, Sinoria Baker, Mich...
12/17/2025

Big thanks to

Janine Cox, Beryl Rahming, Lazina Khan, Jennifer Thomas, Dawn L. Fields, Pamela Martin, Sinoria Baker, Michelle Watkins, Dee Leroala, Inez Lewis, Louise Diego, Senecca Hill-Johnson, Tina Franklin, Erica Rutherford, Robin Eaton, Faranisisi Fidow, Kem Joe Queen, Martina Keszeliova, Helen Neave, Lauren Bristol, Theresa Thisismyseasonforgraceandfavor Patton, Lydia Jacobs, Melele Christine, Cynthia Tompkins Ellis-Bell, Sheila Clay, Nicole Petersen, Vesper Olson, Tammy Cole, Palesa Maseko, Christine Petry, Jannesha Smith, Jennifer Terrellk, Vivian Hooks, Marybel Gomez, Mary Jo Mickley Looney, Cindy McCallister, Dawn Stuck, Precious Washington, Nosizo Mafuya, Vikki Woods, Nora Nunnery, Barbara Armstead, LaVerne D Anderson, Sara Kulier Hollmann, Racheal Campbell, Denise Fields, Winnie Johnson, Patricia Moore

for all your support! Congrats for being top fans on a streak 🔥!

I've just reached 640K followers! Thank you for continuing support. I could never have made it without each one of you. ...
12/17/2025

I've just reached 640K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Question:💭 What’s the hardest thing for you when it comes to losing weight?There’s no judgment here. Real answers only. ...
12/17/2025

Question:
💭 What’s the hardest thing for you when it comes to losing weight?
There’s no judgment here. Real answers only. Someone else needs to hear they’re not alone. 💛
👇 Drop your thoughts in the comments.

12/16/2025

2026 is loading… and the choices you make right now matter.

Your health is not an expense — it’s an investment.
Every small decision compounds.
Every step counts.
Every workout matters.

You don’t have to be perfect.
You just have to be consistent.

Start showing up for your body today so your future self can move with confidence, strength, and freedom. 💪🏽✨

If this message hit home, like, comment, or share — someone else needs to hear this too.







12/16/2025

STOP SCROLLING.
If high-impact workouts hurt your knees, back, or joints — this is for YOU.

The 7-Day Low-Impact Standing Workout Challenge helps you burn calories, improve mobility, and build strength without jumping, running, or getting on the floor.

✔️ Beginner-friendly
✔️ Joint-safe movements
✔️ Standing, at-home workouts
✔️ Perfect for plus-size, over-40, and low-impact fitness beginners

You don’t have to wait until January to start feeling better in your body.
Consistency beats intensity — every time.

👇🏽 COMMENT 7 to get started today!







It’s almost Happy Hour time 🏆💛✨Line Dance Mondays is going DOWN 6:30–8:00 PM 💛🕺🏾✨For the rest of December, class is only...
12/15/2025

It’s almost Happy Hour time 🏆💛✨

Line Dance Mondays is going DOWN 6:30–8:00 PM 💛🕺🏾✨

For the rest of December, class is only $5. That December discount is in FULL effect.

Please register online — online registration is preferred 🏆💛📲
See you on the floor 💛✨🕺🏾

Tell a friend… and bring some friends 🏆💛🔥✨

Yaasssssssss Usher🔥🔥🔥🔥
12/15/2025

Yaasssssssss Usher🔥🔥🔥🔥

🎉 Facebook recognized me as a top rising creator this week!
12/15/2025

🎉 Facebook recognized me as a top rising creator this week!

Happy Monday! ✨💪Get your workout in today and remember motivation may fade, but discipline keeps you going even on the d...
12/15/2025

Happy Monday! ✨💪
Get your workout in today and remember motivation may fade, but discipline keeps you going even on the days you don’t feel like it.

Show up for you. Every bit of movement matters.
Let’s start this week strong! 🔥

Address

9197 West Florissant Avenue
Ferguson, MO
63136

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

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Thick Chick Fitness365 Mentality

Thick Chick Fitness365 believes that regardless of your size, age, gender or location, you can workout, eat better, and be healthier. Thick Chick Fitness365 helps women manage stress, make better nutritional choices, lose weight and feel better about themselves. We provide a variety of fitness such as urban line dance, boot-camp, strength training, urban step aerobics and low-impact fitness classes for all levels. We believe that exercise is for all women. We believe women can workout regardless of their size. We strive to be better people mentally, physically, and emotionally to better service ourselves, our families & communities.