BALM Therapeutic Services

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United States
Ferguson, MO
BALM Therapeutic Services

We provide mental health services that promote holistic healing. We truly believe that it is okay to

12/01/2021

Yes!

Actually, if you think about it, we suffer in many ways.

We suffer mentally because our thoughts are constantly spiraling.

We suffer emotionally because we are feeling based off of our spiraling thoughts.

We suffer physically because anxiety begins to react within our physical body somehow.

Our relationships suffer because we are so focused on our problems that we begin to lack connection.

Is it worth making yourself suffer over things that can't be changed or situations that haven't happened yet?

11/30/2021

We all have thoughts swarming around in our mind.

Why not make them positive?

What we have in our mind most likely becomes our reality.

When we think positively, our experiences and interactions tend to be more positive.

Have you tried to stop unhealthy thoughts and replace them with new positive ones?

11/19/2021

The wording may be a bit harsh but it doesn't make it any less true.

You want to see a change? You have to look at the whole you in order to do so.

All the insecurities, the mistakes, the brokenness...look at it ALL.

Then and only then will you know what you need to change.

Are there some things about you that you choose to look over because of the fear of accountability?

I double dare (in my 90s kids voice) you examine yourself today to begin your change.

11/16/2021

🗣MESSAGE!!

Mindset shift equals growth.

11/15/2021

Why is there such a push for perfection?

We are going to make mistakes.

Life is going to throw us curve balls that cause obstacles.

We are going to have flawed characteristics.

All of these things and more will in fact happen and they will cause imperfections.

Embrace it all. It's what makes us YOUnique!!

10/19/2021

This hits home for me and so many others.

Even tho I teach about unhealthy thoughts, I find myself letting them occupy my mind.

I notice when I do, my thoughts continue to spiral and my days aren't as good and it affects my mood.

Does this happen to you?

We literally become what we think. Our thoughts are in fact THAT powerful.

Let's learn to have healthy, positive thoughts for better days.

10/18/2021

Honestly, having expectations causes more harm to mental and emotional health than good.

How? Because usually when we have expectations of others, it is based on US and how we would handle things.

Truth is, no one has to say or do things how you think they should be done.

IF you are one to set expectations, base them off of that person. But still understand that the outcome may not happen as you would like or thinks it should, and rest in that.

09/29/2021

Man oh man did this use to be me. I couldn't say no to save my life and always felt I had to do everything the "right" way.

I'm so glad I was able to learn about where this comes from and not continue to carry this burden.

Just because you are functioning with anxiety doesn't mean it's not impacting you in a negative way.

Exploring the root of this anxiety will free you mentally, emotionally, and physically.

How can you really achieve a goal if you are constantly worried about the process?

Are you ready to free yourself?

09/28/2021

Notice how the subconscious mind is in control of so much more. This is where our automatic thoughts about life come from.

Once we realize that our subconscious is creating unhealthy thoughts, we have to learn the tools to consciously combat our subconscious.

How do we learn this? By seeking help from a mental health professional.

Mental health matters!!

09/27/2021

In case you are feeling otherwise...

09/24/2021

This right here!! *Katt Williams voice*

Non forgiveness holds us hostage to:

The person who caused us harm.
The incident that traumatized us.
The thoughts and feelings that come from hurtful situations.
The consequencesfrom the behaviors we display because of the above.

Have you noticed yourself being held hostage to anything else by not forgiving?

09/20/2021

Self forgiveness is one of the first steps to take toward healing.

We so often hold on to guilt from past mistakes that we make it difficult to move forward on life.

Non forgiveness impedes our mental and emotional maturity. It keeps us blaming ourselves for years.

Address

111 Church Street Suite 103
Ferguson, MO
63135

Telephone

+13142929142

Website

http://balmme.com/

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