What are the opening hours?

Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Seadipity Wellness, 22455 Flora Park Crossing, Fernandina Beach, FL (2025)

09/10/2025

Ms. Gruber will start accepting concierge clients October 1, 2025.

A knowledgeable and hardworking Adult Gerontology Primary Care Nurse Practitioner, Carol Gruber, with advanced training, certifications, and an 18-year progressive history in the field. Successfully diagnoses and treats patients with a wide range of acute and chronic concerns. Dedicated to helping patients live full lives by educating them on healthy behaviors. Fully credentialed in both Women's Health and Adult Health. Having a dual background and education in both women's health and gerontology primary care provides me with a unique set of skills to care for all adults.

08/14/2025

🌼💖 Midwives: Guiding You Through Every Stage of Motherhood 💖🌼
Midwives are there for you at every step of your journey, from prenatal care to postpartum healing. Here’s how they guide you through the beautiful transition into motherhood:

1️⃣ Prenatal Care: Midwives help you create a care plan that’s customized for your needs, offering education, emotional support, and physical check-ups to keep you healthy and confident.

2️⃣ Labor & Birth: With midwifery care, you have a supportive partner who respects your birth plan, promotes natural birthing practices, and supports you with comfort measures, like breathing techniques and positioning.

3️⃣ Postpartum Support: Midwives check in after birth to ensure you're healing well, provide breastfeeding support, and help you navigate the emotional rollercoaster that can come with new motherhood.

4️⃣ Whole-Family Care: Midwives also support your growing family, helping siblings adjust to their new roles and providing guidance on newborn care and bonding.

Thank you to all the amazing midwives for guiding families through some of life’s most precious moments! 🌟

08/11/2025

🌿✨ The Benefits of Midwifery Care in the Fourth Trimester ✨🌿

The fourth trimester is a special time of healing, adjustment, and bonding. Midwifery care doesn't stop after birth—it continues with loving, holistic support to guide you through those early weeks and months. Here’s how midwifery care can make this period even more beautiful:

👶 Postpartum Support for Baby: Midwives don’t just focus on mom—they provide essential care for your newborn too! From checking your baby’s health, weight, and feeding to offering tips on newborn care, they’re there for both of you.

💖 Emotional Well-Being: The fourth trimester can bring a mix of emotions. Midwives provide emotional support, helping you navigate the ups and downs and ensuring you’re feeling cared for during this transition.

🤱 Breastfeeding Support: Whether you’re breastfeeding or pumping, midwives offer guidance on latch, positioning, and troubleshooting common issues, helping you feel more confident and comfortable as you feed your baby.

🌸 Holistic Healing for You: Midwives focus on your healing—physically and emotionally. They provide gentle care, including checking on your recovery, addressing any complications, and offering advice on self-care to promote your well-being.

🏡 Home Visits & Continuity of Care: Many midwives offer home visits during the fourth trimester, bringing care to your doorstep. This helps create a familiar, low-stress environment for recovery and ensures you have ongoing support during the early postpartum weeks.

🧘‍♀️ Empowerment Through Education: Midwives take time to educate you on newborn care, postpartum health, and what to expect as you adjust to life with your little one. This knowledge builds confidence and helps you feel more prepared for the journey ahead.

The fourth trimester is a time of bonding and healing, and midwifery care provides compassionate, personalized support every step of the way. 💖

08/08/2025

💥 Pregnancy Myth-Busting! 💥

There’s a LOT of misinformation out there when it comes to pregnancy, and it can leave you confused or stressed. Let’s set the record straight and debunk some common pregnancy myths!

🚫 Myth #1: “You’re eating for two!” 🍏 Truth: You don’t need to double your food intake during pregnancy! While you should eat a balanced, nutritious diet, your body only needs about 300 extra calories per day in the second and third trimesters.

🚫 Myth #2: “Carrying high means you're having a girl.” 👶 Truth: The way you carry your baby has more to do with your body type and muscle tone than the baby’s gender. Gender is determined by genetics, not your belly shape!

🚫 Myth #3: “Pregnancy is nine months, always.” 📅 Truth: Pregnancy typically lasts around 40 weeks (about 9 months), but it can vary! Some pregnancies are shorter or longer, and full-term can be anywhere between 37 to 42 weeks.

🚫 Myth #4: “Exercise during pregnancy is dangerous.” 🏃‍♀️ Truth: Unless your doctor says otherwise, exercise is actually great for most pregnant people! Activities like walking, swimming, and prenatal yoga help with circulation, strength, and mood.

🚫 Myth #5: “You can’t have a safe, natural birth after a C-section.” 💪 Truth: Many people have successful vaginal births after C-sections (VBAC), but it depends on your health, previous birth history, and your provider’s guidance. It’s important to discuss your options with your healthcare team!

🚫 Myth #6: “You need to avoid all stress, all the time.” 🧘‍♀️ Truth: While managing stress is important, you don’t need to be perfectly relaxed 24/7. It’s normal to have some stress during pregnancy, but focusing on self-care and finding support can help you manage it.

Pregnancy is full of surprises, but you can trust your body and your healthcare provider to guide you on this journey. Don’t let myths stress you out—get the facts, and feel empowered! 🌿✨

08/05/2025

🌸 Postpartum Recovery: Healing and Bonding with Your Baby 🌸

The postpartum period is a time for healing, rest, and connecting with your newborn. Here’s how to prioritize both your physical recovery and the beautiful bonding moments with your baby:

🧘‍♀️ Rest & Recuperation: Your body has gone through so much during pregnancy and childbirth. Take it easy, listen to your body, and give yourself permission to rest—it's essential for healing!

💧 Hydrate & Nourish: Drink plenty of water and nourish your body with wholesome foods that support your recovery and energy levels. Your body needs nutrients to heal and help with breastfeeding, too.

👶 Bonding Time: Skin-to-skin contact is key for both you and your baby. It helps regulate your baby’s temperature, heart rate, and stress levels, and strengthens your bond. Spend time cuddling, nursing, and simply enjoying the moment.

🤍 Breastfeeding Support: If you're breastfeeding, reach out for help if you need it. A lactation consultant can provide guidance and make the experience smoother for both you and your baby.

💆‍♀️ Self-Care: Take small moments for yourself, whether it’s a warm bath, some quiet time, or a favorite activity. Your well-being matters, and self-care is essential for both your body and mind.

🌙 Emotional Health: The postpartum period can come with a rollercoaster of emotions. Don’t hesitate to reach out to loved ones or a mental health professional if you're feeling overwhelmed. Asking for help is a sign of strength.

👣 Take It Slow: Recovery doesn’t happen overnight. Be patient with yourself, celebrate the small victories, and remember—you're doing amazing!

This is a special time to heal and nurture both yourself and your little one. You deserve all the love, care, and support as you embrace this new chapter! 💖

07/31/2025

💪✨ Building Your Empowering Birth Team ✨💪

Your birth experience is personal, and having a supportive, empowering birth team can make all the difference! Here’s how to build the perfect team to support you through your journey:

🤱 Midwife or OB/GYN: Choose a healthcare provider who aligns with your birth preferences and values. A trusted midwife or OB/GYN will be your guide, providing care, expertise, and support throughout your pregnancy, labor, and delivery.

👩‍⚕️ Doula: A doula offers emotional, physical, and informational support during labor. They’re there to comfort you, advocate for your wishes, and help you feel empowered and informed throughout your birth experience.

🫶 Partner or Birth Companion: Whether it’s your partner, a friend, or a family member, having a familiar and supportive person by your side is essential. They’ll provide love, encouragement, and grounding during your labor.

💡 Childbirth Educator: Consider taking prenatal classes with a childbirth educator to help you understand what to expect, practice relaxation techniques, and feel more confident in your birthing plan.

🏥 Hospital or Birth Center Team: If you’re delivering in a hospital or birth center, it’s important to establish a relationship with the staff. Get to know the team, their practices, and how they support your preferences to ensure you're comfortable and supported.

🔧 Additional Support: Depending on your needs, other support people like a lactation consultant, chiropractor, or therapist might be valuable in helping you achieve your birth goals and navigate the postpartum period.

A strong, supportive birth team is all about trust, communication, and empowerment. Choose the people who will honor your choices, support your vision, and help you feel confident every step of the way. 🌟

07/28/2025

🌱✨ Why You Should Consider a Preconception Visit ✨🌱

Planning for pregnancy? A preconception visit with your healthcare provider is a key step in preparing for a healthy, happy pregnancy. Here's why it’s worth the time:

🩺 Get a Head Start on Your Health: A preconception visit helps assess your overall health, including nutrition, exercise, and any chronic conditions. You’ll work with your provider to optimize your health before conception.

🌸 Identify Potential Risks: Early screenings can help identify any potential genetic or health risks, giving you time to make informed decisions about your pregnancy journey.

💊 Folic Acid & Supplements: Your provider can recommend important vitamins and supplements (like folic acid) that help prepare your body for pregnancy and reduce the risk of certain birth defects.

⚖️ Review Lifestyle Choices: Discuss things like diet, exercise, alcohol, smoking, and other lifestyle factors. Your provider can help you make any necessary adjustments for a healthier pregnancy.

🧠 Emotional Well-being: A preconception visit isn’t just about physical health—it’s also a chance to talk about emotional and mental health, ensuring you’re ready for the journey ahead.

🩸 Vaccinations & Preventative Care: Make sure you're up-to-date on vaccines and other preventative care measures that support your health and your baby’s future.

Taking the time for a preconception visit can set the foundation for a smooth and positive pregnancy. 💛 Reach out to your healthcare provider to schedule yours today! 🌿

07/25/2025

🌊✨ Considering a Water Birth? Here’s What You Need to Know! ✨🌊

Water birth is a beautiful, natural option for expectant parents seeking a calm and peaceful birthing experience. But like all birth plans, it comes with its benefits and things to consider. Here’s a balanced look:

Benefits of Water Birth:

💧 Pain Relief: The warm water can soothe your muscles, reduce tension, and provide pain relief during labor, allowing you to relax and stay comfortable.

💙 Gentle Birth: Being in water helps create a peaceful and less invasive environment, which may encourage a smoother transition for both mom and baby.

🌸 Increased Mobility: The buoyancy of the water allows you to move more freely, helping you find the most comfortable positions during labor and birth.

🌿 Reduced Risk of Tears: Studies suggest that giving birth in water may reduce the likelihood of perineal tearing, as the water softens the tissue.

🧘‍♀️ Less Stress & Anxiety: The calming effect of warm water can help lower stress and anxiety, creating a more relaxed atmosphere for both you and your baby.

Water birth can be a beautiful and empowering experience for many, offering a natural and peaceful way to welcome your little one. As always, make sure to discuss all your options with your care team to decide what’s best for you! 💙💧

07/22/2025

🌸 Managing Pain During a Home Birth 🌸

A home birth is all about creating a calm and empowering environment, and that includes managing pain in a way that feels best for YOU. Here are some natural and effective pain management options to help you stay comfortable during labor:

💆‍♀️ Breathing Techniques: Deep, controlled breathing can help you relax, stay focused, and manage pain naturally. Practice techniques like slow, deep breaths to calm your body and mind.

🧘‍♀️ Movement & Positioning: Moving around, rocking, swaying, or finding comfortable positions can help relieve pressure and reduce pain. Changing positions frequently helps your body open up and progress naturally.

🌿 Water Birth: Warm water can work wonders! A warm bath or birthing pool can soothe muscles and ease tension, helping you relax and manage contractions.

🤲 Massage & Counter-Pressure: A gentle back massage or applying counter-pressure to your lower back during contractions can provide comfort and relief.

🎶 Music & Relaxation: Soft, calming music or nature sounds can create a peaceful atmosphere and help distract from the pain. Creating a calming environment is key!

🌱 Hypnobirthing: This technique uses relaxation, breathing, and visualization to reduce fear and pain. It’s all about staying calm and confident during labor.

💡 Supportive Presence: Having a trusted birth team—including your midwife, partner, or doula—can make a huge difference in how you experience labor. Their encouragement, comfort, and presence will help keep you grounded and strong.

🌺 Positive Mindset: Focusing on the beauty of the experience, staying connected with your body, and trusting your strength can help you manage pain. You are more capable than you realize!

Remember, there’s no "one right way" to manage pain. It’s about finding what works for you and feeling empowered in your choices. 🌿✨

07/17/2025

🏡✨ What to Expect During a Home Birth ✨🏡

Thinking about having your baby at home? A home birth can be a calm, empowering, and intimate experience. Here’s what you can expect if you decide to bring your little one into the world from the comfort of your own home:

👶 A Supportive Team: You’ll have a skilled midwife or team of midwives, along with your chosen birth companions, guiding and supporting you throughout labor and delivery.

🌿 Comfortable Environment: No sterile hospital rooms—just your home, your space, and a familiar atmosphere that can help you feel more relaxed and in control.

🔧 Preparedness: Your midwife will bring all necessary equipment (like birthing supplies, medication if needed, and newborn care tools) to ensure a safe birth.

🕯️ Minimal Interventions: Expect fewer medical interventions, unless necessary. Midwives focus on supporting your body’s natural process, giving you more freedom to move, breathe, and find comfort during labor.

💪 Personalized Birth Plan: You have the freedom to decide how you want your birth to unfold, whether you want water birth, music, lighting, or specific positions to ease your contractions.

🌙 Calm and Quiet: A home birth offers a peaceful setting for you to focus entirely on yourself and your baby, minimizing distractions and stress.

🌟 Immediate Bonding: Once your baby is born, you can have immediate skin-to-skin contact, and your baby can stay with you in your home as you begin your bonding journey right away.

🤍 Postpartum Care: After birth, your midwife will check on both you and baby, providing ongoing support in the days and weeks following.

A home birth is about creating the experience that feels right for YOU. If you want a peaceful, supportive, and personal birth, home birth might be the perfect choice. 🌸✨

07/14/2025

✨ Expecting a baby? 🤰

Midwifery care offers personalized, empowering, and holistic support throughout your pregnancy journey.

Here’s why it might be the perfect choice for you:🤰
Personalized Care: Midwives offer one-on-one support tailored to your needs, ensuring you feel heard, understood, and supported.🤰
Holistic Approach: Midwives care for the whole person—mind, body, and spirit—providing physical, emotional, and mental support during pregnancy, birth, and beyond.🤰
Empowerment: Midwives empower you to make informed decisions, fostering confidence and control over your birthing experience.🤰
Continuity of Care: Building a relationship with your midwife creates trust and comfort, and many midwives offer postnatal visits to ensure you and your baby are thriving.🤰
Evidence-Based Practices: Midwives utilize the latest research to support your health, making sure you get the best care available, whether you’re birthing at home, in a clinic, or a hospital.🤰
Less Intervention, More Natural Births: Midwifery care encourages natural childbirth, with fewer medical interventions, allowing for a more personalized, less clinical experience.🤰
Support After Birth: Your care doesn’t stop at delivery! Midwives provide postpartum care to help you recover, adjust, and bond with your baby.

Consider a midwife if you're looking for a compassionate, patient-centered approach to one of life's most magical moments! 🤰

Seadipity Wellness

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