What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Advanced Muscle Therapy

Home
United States
Fernandina Beach, FL
Advanced Muscle Therapy

Bridging the Gap Between Health Care and Fitness 1. Only Piezo Wave2 in the area. The only TECAR machine on Amelia Island.

It is an acoustic shockwave machine that helps reduce adhesions and restrictions from muscle, tendons, and ligaments.
2. The TECAR is used to heat up tissue to increase blood flow to promote healing within soft tissue.

06/23/2025

💪🏼 Indoor Circuit Classes for July
Starting on July 7th
Monday & Wednesday at 4PM.

Designed by our incredible trainer Tifini, each 45-minute session is capped at just 10 people for personalized attention, proper form, and injury-safe modifications. All levels welcome!

💪🏼 Designed for full-body strength

💪🏼 Great for fitness, recovery & injury
prevention

💬 Carol shared her experience:

“Tifini is a great trainer and really knows her stuff. The class is well run and she pays attention to each of us, ensuring correct form and offering modifications if needed. I’m definitely benefitting from the workouts and love that we do it to upbeat music too.”

🎟️ Limited to 10 per class – Register now!
👉 Call to register 904-491-4980 or email us at info@advmuscletherapy.com

06/15/2025

Happy Father's Day from all of us at Advanced Muscle Therapy

05/15/2025

5 Ways Infrared Sauna Supports Rheumatoid Arthritis Relief

Infrared sauna isn’t just about heat—it’s about healing. If you’re living with rheumatoid arthritis, here’s how it can help:

Cell Health – Deep heat supports mitochondrial repair and regeneration.

Detoxification – Flush out inflammation-triggering toxins naturally.

Pain Relief – Soothe stiff joints and reduce chronic discomfort.

Relaxation – Calm the nervous system, reduce stress, and improve sleep.

Circulation – Boost blood flow for better oxygen and nutrient delivery to tissues.

Ready to feel the difference?
📞 Call 904-491-4980 now to book your session and step into relief.

05/11/2025

🩷 Happy Mother’s Day from Advanced Muscle Therapy 🩷
To all the strong, selfless, and inspiring moms in our community—today is for you.

Whether you’re juggling work, family, or finding time for your own well-being, you deserve a moment to feel cared for, restored, and seen.
At AMT, we believe that taking care of yourself isn't selfish—it's how you stay strong for the ones you love. 💪✨

This week, we’re celebrating moms by honoring the power of healing, movement, and longevity. From massage therapy to Active Release Techniques (ART), we’re here to help you feel your best—because your health span should match your heart span.

🌸 Tag a mom who deserves a moment of recovery and renewal.
👐 And if that mom is YOU—don’t wait for permission. Book that session. You’ve earned it.

05/10/2025

🪑💪 WEEKEND CHALLENGE: Sit-to-Stand Test 💪🪑

Heard of the viral Sit-to-Stand Challenge? We’re jumping in—AMT style!

✅ Here’s how to play:

Grab a sturdy chair (no armrests)

Cross your arms over your chest

Set a timer for 30 seconds ⏱️

Stand up and sit down as many times as you can!

📊 Your Score:

19+ reps = 💪 Above average

10–18 reps = ✅ Average

04/13/2025

🧠 Did You Know?
Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer’s — affecting nearly 1 million Americans.

Symptoms can include:
✔️ Tremors
✔️ Slowness of movement
✔️ Muscle stiffness
✔️ Balance and coordination issues

But here’s the hopeful part 👉 Exercise is powerful!
Targeted movement therapies like Rock Steady Boxing have been shown to slow progression and improve daily life for people living with Parkinson’s. 💪

At Advanced Muscle Therapy, we’re here to help you move better, feel stronger, and live fully — no matter where you are in your journey.

📍 Fernandina Beach • Amelia Island • Jacksonville • Yulee
📞 Call (904) 491-4980
🔗 Book or learn more at advmuscletherapy.com – link in bio!

04/11/2025

Recovery is just as important as your workout. Don’t skip it—optimize it!

Active recovery keeps your muscles moving without overloading them. It boosts circulation, reduces soreness, and helps prevent injuries over time.

At Advanced Muscle Therapy, we educate clients on recovery techniques that actually support progress—because rest doesn't mean doing nothing, it means doing it right.

✨ Stay consistent. Stay injury-free. Stay strong.
📍 Serving Fernandina Beach, Amelia Island, Jacksonville & more!
📞 (904) 491-4980
🔗 Book your recovery session—link in bio!

04/09/2025

💪 You’re Never Too Old to Start Getting Stronger! 💪

Aging doesn’t mean slowing down—it means moving smarter. Research shows that strength training can reverse muscle loss, improve mobility, and even rejuvenate aging stem cells! As Dr. Vonda Wright says:

👉 "If you're an 80-year-old consistently lifting weights, you are functionally as strong as a 60-year-old who doesn’t."

Why Strength Matters as You Age:
✅ Prevents frailty – Keeps muscles strong to maintain independence.
✅ Boosts longevity – Higher VO2 max = a longer, healthier life.
✅ Rejuvenates muscle cells – Exercise literally slows down aging at the cellular level!

🔥 It’s never too late to start! Keep moving. Keep thriving. Keep getting stronger.

04/07/2025

April is 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, and we want to highlight the power of movement in managing symptoms and improving quality of life.

Parkinson’s Disease affects movement, balance, and coordination, but exercise is one of the best ways to slow its progression and maintain independence.

At 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆, we help clients stay active and strong through customized movement therapy, strength training, and flexibility exercises designed to improve mobility and reduce stiffness.

💙 Movement is medicine—let’s keep moving together!
📍 Serving Fernandina Beach, Amelia Island, Jacksonville & more!
📞 Call us: (904) 491-4980
🔗 𝗕𝗼𝗼𝗸 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗻𝗼𝘄—v𝗶𝘀𝗶t 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!

04/03/2025

🎾🏌️‍♂️🏄‍♀️ Pickleball’d too hard? Surfed into soreness? Golf swing got you twisted?

We’ve got your back (and shoulders, and knees…) — 𝗻𝗼𝘄 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗪𝗘𝗘𝗞𝗘𝗡𝗗𝗦!

Because pain doesn’t take Saturdays off… and neither do we. 💪

📞 Call 904-491-4980 to grab your weekend spot before they’re gone! Or book online now: https://shorturl.at/7rzyb

03/24/2025

🚨 Indoor Circuit Classes for April

Thanks to your feedback, we’re holding TWO circuit training classes starting March 31st through April 24th — every Monday, Wednesday & Thursday at 4PM and 5PM.

Designed by our incredible trainer Tifini, each 45-minute session is capped at just 10 people for personalized attention, proper form, and injury-safe modifications. All levels welcome!

🧠 Designed for full-body strength
🎶 Set to upbeat music
💪 Great for fitness, recovery & injury prevention

💬 Carol shared her experience:

“Tifini is a great trainer and really knows her stuff. The class is well run and she pays attention to each of us, ensuring correct form and offering modifications if needed. I’m definitely benefitting from the workouts and love that we do it to upbeat music too.”

🎟️ Limited to 10 per class – Register now!
👉 Call to register 904-491-4980 or email us at info@advmuscletherapy.com

03/03/2025

🔥 Ready to Get Stronger, Move Better, and Have Some Fun? 🔥

Our Group Circuit Training is the perfect mix of strength, cardio, and mobility — designed to keep you moving well for life! 💪🏽🏃‍♂️

📅 Mondays, Wednesdays, & Thursdays
⏰ 4:00 - 4:45 PM
⚡ Only 4 spots left for March!

Training in a group keeps you motivated, accountable, and makes the work way more fun. Don’t miss your chance to grab a spot!

📞 Call the office to sign up today!

Address

961687 Gateway Boulevard, Ste 101A
Fernandina Beach, FL
32034

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+19044914980

Website

http://www.advmuscletherapy.com/

Alerts

Be the first to know and let us send you an email when Advanced Muscle Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Fernandina Beach?