The Mindfulness Effect

The Mindfulness Effect Mindfulness programs customized to fit for your organization or personal growth.

Chilly and rainy in the morning!!Sleep in island friends!Join me at 5:30 at for a heated sun power flow!๐Ÿซถ๐Ÿ”ฅToasty warm w...
12/07/2025

Chilly and rainy in the morning!!
Sleep in island friends!
Join me at 5:30 at for a heated sun power flow!๐Ÿซถ๐Ÿ”ฅ
Toasty warm with great tunes and amazing vibes! โœŒ๏ธ

๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐’๐๐Ž๐“๐’ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„!!!!๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜!!๐†๐„๐“ ๐˜๐Ž๐”๐‘ ๐“๐ˆ๐‚๐Š๐„๐“๐’ ๐๐Ž๐–!โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจTake a peaceful pause this holiday season with...
12/01/2025

๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐’๐๐Ž๐“๐’ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„!!!!
๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜!!
๐†๐„๐“ ๐˜๐Ž๐”๐‘ ๐“๐ˆ๐‚๐Š๐„๐“๐’ ๐๐Ž๐–!
โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
Take a peaceful pause this holiday season with a relaxing Yoga Nidra and Sound Bath. Yoga Nidra, often called โ€œyogic sleep,โ€ is a deeply restorative guided meditation practice that invites the body to relax while the mind remains gently aware, helping release stress and tension on a profound level. Youโ€™ll then be immersed in soothing sound vibrations to further calm the mind and restore balance. A simple, nurturing way to reconnect and recharge during the busiest time of year.

Please bring a mat, blanket, and optional pillow, as we will be laying down (supine) for the session.

๐ŸŽ‰ Birthday Flow on the Beach! ๐ŸŒžโœจJoin me for a Free AIBY Beach Yoga Appreciation Class on Oct 30 @ 5:30pm โ€” celebrating a...
10/21/2025

๐ŸŽ‰ Birthday Flow on the Beach! ๐ŸŒžโœจ

Join me for a Free AIBY Beach Yoga Appreciation Class on Oct 30 @ 5:30pm โ€” celebrating another trip around the sun ๐Ÿ’›

Weโ€™ll flow, breathe, and then unwind with a sunset apรฉro โ€” a cozy beach hang with snacks, sips & good vibes as the sun sets ๐ŸŒ…๐Ÿ‰

๐Ÿง˜โ€โ™€๏ธ Bring your mat, food, & favorite drink
๐ŸŒŠ Stay for the sunset + celebration

Letโ€™s move, laugh & toast to life together ๐Ÿ’ซ

No beach yoga this morning Island Yogis!!Stay dry and come see me this evening at at 5:30 for Sun Power (rain free) Yog...
10/05/2025

No beach yoga this morning Island Yogis!!
Stay dry and come see me this evening at at 5:30 for Sun Power (rain free) Yoga! ๐Ÿคฉ

๐‘ป๐‘ถ๐‘ด๐‘ถ๐‘น๐‘น๐‘ถ๐‘พ!!!๐‘ต๐‘ฌ๐‘พ ๐’€๐‘ถ๐‘ฎ๐‘จ ๐‘ช๐‘ณ๐‘จ๐‘บ๐‘บ ๐‘จ๐‘ณ๐‘ฌ๐‘น๐‘ป!!!!โœจNo Registration Required โœจBring your own mat โœจ$20 drop inโœจAll levels welcome Come jo...
09/07/2025

๐‘ป๐‘ถ๐‘ด๐‘ถ๐‘น๐‘น๐‘ถ๐‘พ!!!
๐‘ต๐‘ฌ๐‘พ ๐’€๐‘ถ๐‘ฎ๐‘จ ๐‘ช๐‘ณ๐‘จ๐‘บ๐‘บ ๐‘จ๐‘ณ๐‘ฌ๐‘น๐‘ป!!!!
โœจNo Registration Required
โœจBring your own mat
โœจ$20 drop in
โœจAll levels welcome
Come join us at the coolest spot around!
โœจSax & Blue โœจ
๐‘ต๐‘ถ๐‘พ 2 ๐‘ช๐‘ณ๐‘จ๐‘บ๐‘บ๐‘ฌ๐‘บ ๐‘จ ๐‘พ๐‘ฌ๐‘ฌ๐‘ฒ!!!โœŒ๏ธ

Fantastic start to the weekend!๐Ÿ๏ธThis amazing bachelorette gang chose a perfect morning for beach yoga!And what an honor...
09/06/2025

Fantastic start to the weekend!๐Ÿ๏ธ
This amazing bachelorette gang chose a perfect morning for beach yoga!
And what an honor to lead the The Florida Ballet dancers in a yoga sesh for the Amelia Island Dance Festival!๐Ÿ™Œ๐Ÿคฉ
Canโ€™t wait for the performance tonight ๐Ÿ™โค๏ธ
Hope to see yโ€™all on your mat this weekend!

๐’๐”๐๐„๐‘ ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐€๐๐Ž๐”๐“ ๐€๐‹๐‹ ๐“๐‡๐„ ๐€๐Œ๐€๐™๐ˆ๐๐† ๐’๐“๐”๐…๐… ๐“๐‡๐ˆ๐’ ๐–๐„๐„๐Š๐„๐๐ƒ!!๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ช๐‘ฌ๐‘ต๐‘ป๐‘น๐‘จ๐‘ณ ๐‘ท๐‘จ๐‘น๐‘ฒ ๐‘ป๐‘ฏ๐‘ฐ๐‘บ ๐‘บ๐‘จ๐‘ป๐‘ผ๐‘น๐‘ซ๐‘จ๐’€~ ๐Ÿ‘‰Amelia Island Dance Festiva...
09/04/2025

๐’๐”๐๐„๐‘ ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐€๐๐Ž๐”๐“ ๐€๐‹๐‹ ๐“๐‡๐„ ๐€๐Œ๐€๐™๐ˆ๐๐† ๐’๐“๐”๐…๐… ๐“๐‡๐ˆ๐’ ๐–๐„๐„๐Š๐„๐๐ƒ!!
๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ช๐‘ฌ๐‘ต๐‘ป๐‘น๐‘จ๐‘ณ ๐‘ท๐‘จ๐‘น๐‘ฒ
๐‘ป๐‘ฏ๐‘ฐ๐‘บ ๐‘บ๐‘จ๐‘ป๐‘ผ๐‘น๐‘ซ๐‘จ๐’€~
๐Ÿ‘‰Amelia Island Dance Festival has all kinds of fun planned!

โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
โœจ๐‘ฐโ€™๐’๐’ ๐’ƒ๐’† ๐’๐’†๐’‚๐’…๐’Š๐’๐’ˆ ๐’‚ ๐’š๐’๐’ˆ๐’‚ ๐’”๐’†๐’”๐’‰ 11๐’‚๐’Ž!โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
So many fun performances and vendors!!
See you there! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
#904

Nothin better on a rainy Sunday than a slow flow Sun power!See you on your mat!๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธ
08/31/2025

Nothin better on a rainy Sunday than a slow flow Sun power!
See you on your mat!๐Ÿ”ฅ๐Ÿง˜โ€โ™€๏ธ

Last but not least โ€ฆ๐Ÿ˜…In the Cunningham Week of Celebrations ~๐ŸŽŠ๐ŸŽ‰๐Ÿฅณ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚Happy Happy 25th Birthday to our youngest! โ™ฅ๏ธWhat a g...
08/22/2025

Last but not least โ€ฆ๐Ÿ˜…
In the Cunningham Week of Celebrations ~๐ŸŽŠ๐ŸŽ‰๐Ÿฅณ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚
Happy Happy 25th Birthday to our youngest! โ™ฅ๏ธ
What a gift you are to this world!
We couldnโ€™t be more proud of you and all that youโ€™ve accomplished!
Love you so much!๐Ÿ˜˜๐Ÿฅณ๐ŸŽ‚
Hope this day is as GROOVY as you are! ๐Ÿซถ๐Ÿฅฐ

๐‡๐€๐๐๐˜ ๐Ÿ๐Ÿ•๐“๐‡ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐“๐Ž ๐“๐‡๐„๐’๐„ ๐“๐–๐Ž!๐Ÿฅณ๐ŸŽ‚๐ŸŽ‰What an epic year this has been for both of you ๐ŸฅฐAnd we couldnโ€™t be more proud and e...
08/20/2025

๐‡๐€๐๐๐˜ ๐Ÿ๐Ÿ•๐“๐‡ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐“๐Ž ๐“๐‡๐„๐’๐„ ๐“๐–๐Ž!๐Ÿฅณ๐ŸŽ‚๐ŸŽ‰
What an epic year this has been for both of you ๐Ÿฅฐ
And we couldnโ€™t be more proud and excited for the lives you are creating!
๐Ÿ˜˜๐Ÿคฉ
We love you so much ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

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Fernandina Beach, FL
32034

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