Dr. Lu Griz

01/05/2026

Did you know that a sign of good mental health, is the ability to be flexible in our lives. So, with that said, that goes for New Year’s resolutions also. If you find that you have made your resolutions too hard for you, change them to work better for you. Or decide to make a new one altogether. We have the right to change our minds. That is flexibility working for you. Personally, I have stopped making New Year’s resolutions altogether. I make them any day I want. If I find that I am not being realistic, then tweaking them or dropping them altogether is a sign of me being flexible, not a failure. Be kind and patient with yourself and you will attract people who are kind and patient with you too. Everyday is New Year’s Day for me.

01/02/2026

As we begin a new year, it's essential to prioritize self-empowerment and maintain a positive environment by distancing oneself from criticism and negativity. You do you regardless of what anyone else says.

01/01/2026

The last day of 2025 was another reminder for me. If someone wants to find something wrong with you, no matter what you do, they will find it regardless. Guard your peace. That is just life. I do my best and the rest is out of my hands. Perfection is really hard on others and more importantly, it’s being really hard on yourself. Happy New Year to all. Thank you for your kindness throughout this year.

12/31/2025

“Look at my big nesting box. I told my mother that I needed a big one and then, I would lay more eggs”.

12/29/2025

You deserve a big pat on the back. Strength and perseverance is so important. Never quit.

12/27/2025

You deserve to be loved. Period.

12/25/2025

12/21/2025

My kind of Christmas. Raising silkies full of ❤️

12/18/2025

Merry Christmas!!! Make the holidays anything you want them to be. Everyday is a holiday to me.

12/11/2025

Peace, calmness and love. Merry Christmas

12/11/2025

Short and sweet, but it’s true. Nothing is wrong with being understood.

11/30/2025

It’s a gift……

So I'm writing this on the spur on the moment, no rewrites, edits or polishing.
I saw this quote and it just struck me hard..because I feel it.
Some people are empaths, that's just the truth.
I didn't know why I always felt so much, so deeply..until one day, I learned what an empath was.
No matter how far I was from someone, sometimes, with the right connection, I could feel them.
Now, I know how crazy that sounds..
But I could tell a stranger their entire personality- thoughts, fears and much more..
From a conversation.
I would come home exhausted from parties or places where I met a lot of people..
Their emotions would infuse into me and I would carry that with me.
Sometimes a blessing, often a very real truth.
So to all the empaths out there, learn to harness those feelings and the heaviness that you've hated.
It will soon become your strongest "superpower."
I can't read minds and it doesn't keep me from making bad decisions..
But, when I say that I can feel what you're saying and thinking...
It's so much deeper than that.
And because of it, I am understanding things and people I never did before.
Life only comes once, and I'm living it.
Join me.
It's our time.
|ravenwolf