Hopkins Health

01/07/2026

Suffering with chronic back pain and traditional therapies have not provided successful results? Advanced Non-Surgical Spinal Decompression could be the solution you have been looking for.

Now is your opportunity to see if this therapy is right for you.

As seen on WJXT News 4 JAX / River City Live

01/06/2026

Why did I choose the HillDT Spinal Decompression Table to treat disc conditions such as herniated discs, degenerative disc disease, stenosis, sciatica, etc? Simple, it provides the best results.

01/02/2026

Here are 20 foods that may be beneficial for managing diabetic neuropathy:
Leafy greens (e.g., spinach, kale)
Berries (e.g., blueberries, strawberries)
Fatty fish (e.g., salmon, mackerel)
Nuts (e.g., almonds, walnuts)
Seeds (e.g., chia seeds, flaxseeds)
Whole grains (e.g., quinoa, brown rice)
Legumes (e.g., lentils, chickpeas)
Avocado
Sweet potatoes
Broccoli
Garlic
Turmeric
Cinnamon
Olive oil
Dark chocolate (in moderation)
Greek yogurt
Eggs
Bell peppers
Carrots
Low-fat dairy (e.g., cottage cheese)
These foods can help manage blood sugar levels and support overall nerve health. Always consult with a healthcare professional for personalized dietary advice.

Let Hopkins Health Help You Heal.

We specialize in helping people suffering from peripheral neuropathy and non-surgical spinal decompression for lasting relief for herniated discs, sciatica, stenosis, and more.

Call us today at 904-468-2167 or visit www.hopkinshealthfl.com
Serving Fernandina Beach and surrounding areas.

12/31/2025

Every single year in the U.S., over 1.5 million spinal surgeries are performed. That’s roughly 125,000 per month.

For every surgery performed, there are easily 10–20 people trying to avoid one — people who’ve exhausted chiropractic, PT, injections, and medications, and are still living with pain.

These patients are desperate for an option that isn’t drugs or the knife. They just don’t know you offer it yet.

We specialize in helping people with disc issues: herniated discs, sciatica, degenerative disc disease, etc.

We use Advanced Non-Surgical Spinal Decompression- comfortable, safe, and effective.

Hopkins Health 904.468.2167

12/31/2025

Causes of pain and/or numbness in hands or feet

Hand and foot numbness (typically in both hands and both feet, often in a symmetrical "gloves-and-stocks" pattern) is most commonly caused by problems in the peripheral nervous system and the brain or spinal cord. Here are the most frequent causes, ranked roughly from most common to less common:

Common Causes
1. Peripheral neuropathy (damage to the peripheral nerves)
- Diabetes (diabetic neuropathy) – by far the #1 cause worldwide
- Vitamin B12 deficiency
- Alcohol-related neuropathy
- Chemotherapy or certain medications
- Hypothyroidism
- Chronic kidney disease
- Idiopathic (age-related) neuropathy

2. Nerve compression/entrapment (less likely to affect both hands and feet at once)
- Carpal tunnel syndrome (hands only)
- Tarsal tunnel syndrome or morton’s neuroma (feet only)
- Usually not symmetrical in all four limbs

3. Spinal cord or nerve root problems (can affect hands + feet, but usually with other signs)
- Cervical spinal stenosis (neck) + lumbar spinal stenosis (low back) together
- Severe vitamin B12 deficiency causing subacute combined degeneration of the spinal cord
- Rarely multiple sclerosis or transverse myelitis

4. Systemic/autoimmune diseases
- Guillain–Barré syndrome (often starts in feet, ascends)
- Chronic inflammatory demyelinating polyneuropathy (CIDP)
- Sjögren’s syndrome, lupus, rheumatoid arthritis
- Small-fiber neuropathy (burning pain + numbness)

5. Toxic exposures
- Heavy metals (lead, arsenic)
- Excess vitamin B6 (pyridoxine)
- Certain industrial chemicals

Red Flags (See a Doctor Quickly)
- Rapidly progressing numbness or weakness
- Numbness that starts in the feet and moves upward
- Loss of bladder/bowel control
- Difficulty walking or frequent falling
- Associated back/neck pain, vision changes, or speech problems

Quick Self-Check Questions
- Do you have diabetes or prediabetes?
- Do you drink alcohol heavily?
- Are you vegan or have gastric bypass history? (B12 risk)
- Is the numbness burning, tingling, or like “pins and needles”?
- Does it feel like you’re walking on cotton or wearing socks/gloves when you’re not?

We perform a test called the Toronto Clinical Scoring System to determine what stage the patient is currently in and the percentage of sensory loss. This will also determine if they are a good candidate for our Advanced Home Neuropathy Program.

Can peripheral neuropathy be treated? Absolutely! With no surgery and no medications.

If your thinking about calling, then you need this treatment. Let us help you get better in 2026.

12/30/2025

12/11/2025

I call this Triple Treatment when you you get treated for disc herniations, degenerative disc disease, and peripheral neuropathy all at the same time.
Deep relaxation.
Snoring is optional!

12/08/2025

🎄 THANK YOU to our wonderful patients! 🎄
We are incredibly grateful for your trust and support this year.

✨ All new patient appointments are fully booked for December.
If you're interested in becoming a new patient, we encourage you to schedule now for January 2026, as those spots will fill quickly as well.

Thank you again, and happy holidays from all of us at Hopkins Health! ❤️
📍 Fernandina Beach
📞 904-468-2167
🌐 www.hopkinshealthfl.com

12/04/2025

Treatments often given for neck or back pain due to herniated discs, sciatica, degenerative disc disease.

12/01/2025

Thank you to these two lovely ladies who brought in some toys for the Marine Toys for Tots Foundation. We are blessed to have such caring and thoughtful patients.