Mindful Living Program at Centred on Yoga

01/04/2022

“Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself”-Rumi

Good morning all. I hope you had a beautiful evening. What is one thing you are grateful for today?

01/03/2022

Good morning and happy new year! I am beyond excited to share the next 30 days of mindful living with you all!
We will meet in studio tonight from 5:45-6:30pm.
Bring yourself, an open mind and an open heart.

-Elizabeth

01/23/2021

Happy Saturday everyone. How are you doing with all the ‘practices” we are putting into place.? Let’s share what we have learned and noticed through this mindfulness.

03/16/2018

NEW SPACE, NEW CLASSES, NEW YOU! -

04/26/2016

EXCITING CHALLENGE AT CENTRED ON YOGA TO JUMP START YOUR SUMMER

ALSO IN MAY, YOGA NIDRA HAS BEEN SUCH AN INCREDIBLE EXPERIENCE FOR SO MANY THAT WE WILL CONTINUE TO OFFER IT AS A DROP IN FOR THE MONTH OF MAY.  TUESDAY NIGHTS FROM 7:30PM-8:15PM. WE RECOMMEND YOU RESERVE YOUR SPOT IN ADVANCE:) CALL 904.323.2530 FOR MORE INFORMATION.  

02/18/2016

Thank you to all who participated in this program. What an incredible 6 six weeks. Remember your journey begins each day. learn from your past, have something that inspires you for the future but live in the present moment.

Share what you love. Healing is contagious.

02/12/2016

Begin your day by feeding your body well. Continuing your day by feeding your soul well.

Have a beautiful day.

02/06/2016

Good Morning everyone. Happy Saturday. I hope your week is going well and you are seeing all the goodness that exist in your life.

Today I invite you to do a random act of kindness....buy someones coffee, hold the door open for a stranger, smile at someone as they walk by...you decide.

02/03/2016

WOW, thank you all for you vulnerability, your honesty and your beautiful spirits as you shared your selves last night. Truly connection, joy and love it what this life should be about.

Continue to find YOUR joy each day and live today like tomorrow is not guaranteed. Love the ones you love.

Shine you bright people.

02/01/2016

Goooood Morning:) I hope your week has been going amazingly well. A great meditaton is morning meditation (google it) it is 10 mins. guided Malta meditation. Then you can sit for as long as you like. A GREAT WAY to begin your day. See you all tomorrow.

01/27/2016

Good Rainy Morning to you all:)

SO inspired by you all last night. We are half way in (but truly just beginning:) Continue to journal and meditate and find gratitude. This week, focus on the GOOD in your day and what is working well. Where your attention goes, your energy flows.

I will email all of you week 4 lessons to ensure we are connected and allow those of you who could not be there last night to continue your journey.

Be well.

Peace and Blessings.