Dawn Grant Mental Training & Hypnosis Meditation

Dawn Grant Mental Training & Hypnosis Meditation Whether an athlete or not, you can have Peak Performance…in anything that is important to you.

Dawn Grant Mental Training & Hypnosis Meditation is a transformative program designed to empower individuals to overcome life's challenges, enhance their mental fortitude, and achieve their full potential. With a rich background in psychology and certification as a Hypnotist, Dawn Grant brings a wealth of expertise to the realm of mental training. Her program offers a range of virtual and in-person services, including webinars, online courses, mental training on demand, hypnosis instant downloads, and personalized custom hypnosis audio. Whether you're an elite athlete looking to boost performance, seeking personal development, or aiming to improve your mental well-being, Dawn Grant's program provides the tools and techniques to help you break through barriers, conquer self-doubt, and master your mindset for success. It's a holistic approach that fosters resilience, self-empowerment, and inner strength, enabling individuals to navigate life's challenges with confidence and achieve their goals.

11/30/2025

There’s something that happens to me every time I step outside — especially on days when Joe insists I take a break from work and “go breathe real air.” (He’s not wrong… and yes, I’m lucky. He keeps me human.)

The second I feel the sun on my skin or hear the wind moving through the trees, my entire nervous system shifts. I can feel my shoulders drop. My breath deepens without me trying. My mind — which can run faster than Grace sprinting for a tennis ball — suddenly has nothing left to defend, fix, or force.

And in that tiny pause, I remember something I teach every athlete, every business leader, every everyday human who’s ever sat across from me:

Your power isn’t in the thinking.
Your power is in the presence.

This is the secret I’ve seen change PGA pros, Olympians, world champions, and exhausted mamas who just need one moment of peace…
When your conscious mind quiets, your subconscious — the part of you that actually runs the show — finally has room to work with you instead of against you.

Everything becomes clearer.
Your decisions sharpen.
Your intuition becomes louder.
Your stress dissolves instead of stacking.
And you show up as the version of yourself you’ve been trying so hard to “think” your way into.

You don’t have to escape your life to get here.
You don’t need a perfect morning routine or a silent retreat.
Sometimes it’s as simple as stepping outside, feeling the ground under your feet, and reminding your mind: We’re safe. We’re here. We’re good.

That’s where flow begins.
That’s where calm lives.
That’s where the zone opens — in sport, in work, in relationships, in everything.

Want this kind of presence to feel normal?
Tap the link in my bio to explore my audios — start with the one that calls to you. 🤍

InJoy Life
With Love 🤍
Dawn

11/29/2025

You’ve Crushed It In Practice…
Only To Fall Apart In Competition.

It’s One Of The Most Frustrating Experiences — And I Know Exactly What It Feels Like.

It’s Not A Skill Issue.
It’s A Brain Shift.

Pressure Triggers An Automatic Reaction In Your Nervous System That Changes Your Rhythm, Timing, And Trust.

In My New FREE Webinar, I’ll Show You Exactly How To Overcome It.

🎯 “How To Finally Shoot To Your True Potential…
WITHOUT Letting One Bad Station Destroy Your Whole Round!”
🗓 Live Dec 2 at 7PM ET
🔗 Register Here: https://f.mtr.cool/oeahzelpvq

11/28/2025

Calm Isn’t Weak, It’s Your Highest Form of Intelligence

Your Pain:
• Feeling Misunderstood For Being Calm
• Seeming Peaceful While Internally Overwhelmed
• Holding Everything Together For Everyone
• Feeling Pressure To “Perform” Emotion

Your Dream:
• Calm Under Pressure
• Emotional Intelligence
• Confidence In Your Responses
• Nervous System Mastery

Calm Isn’t Passivity. It’s Precision.
It’s You Choosing Presence Over Panic.
And It Can Be Trained.

Hypnosis And Mental Mastery Teach Your Nervous System To Return To Calm Automatically.
Your Peace Becomes Your Power.

Start Your Training At DawnGrant.com
Follow For More..

11/28/2025

Waking up the day after Thanksgiving with such a full heart (after a very full belly) 💛

This was only the second time I’ve ever hosted Thanksgiving… and doing it in the large and open home we bought last year… specifically because we wanted space for family visits and gatherings.
It felt really special.
19 people, 6 dogs, food everywhere, chatter bouncing off the walls…
it was exactly what I hoped this home would hold.

We cooked together, we ate together, we hung out, we enjoyed each other… real life and connection. And I’m honestly so grateful for this blessed, abundant life I get to live. Moments like yesterday remind me how precious it all is. 😍

Thank you to everyone who’s part of our world. I don’t take any of you for granted. 🧡 I hope you also experience and see the blessings and abundance in your life.

Here’s to more full hearts, full tables, and a home that keeps gathering the people (and dogs!) we love. 🥂✨

11/27/2025

You’re One Target Away From A Meltdown...

The Pressure Builds, Your Mind Starts Spinning, And Suddenly — You’re Gripping Tighter, Thinking Harder, And Missing More.

I’ve Been There.

The Fear Of Messing Up Again Hijacks Everything You’ve Trained For.

But When You Shift From Panic To Presence — Your Confidence Changes.
And That’s When Your Performance Finally Matches Your Potential.

🎯 Join Me For A Powerful New FREE Training:

“How To Finally Shoot To Your True Potential...
WITHOUT Letting One Bad Station Destroy Your Whole Round!”

🗓 Live December 2nd, 7PM ET

💬 Comment “I’m In” If You’re Coming — And Tag Someone Who Needs This.

Follow For More High-Performance Mental Training Tips.


11/26/2025

That one miss that ruins your entire round?
It’s not the miss… it’s the mental spiral after.

The “what just happened?”
The “here we go again…”
The “I can’t believe I did that…”

Trust me — I’ve been there in my own way.

But you don’t have to spiral anymore.

There’s a powerful reset that can bring you back before the next pair.

🎯 Join me live on Dec 2nd @ 7PM ET for my brand new FREE training:
"How To Finally Shoot To Your True Potential...
WITHOUT Letting One Bad Station Destroy Your Whole Round!"

🔗 Register here: https://f.mtr.cool/oeahzelpvq

💬 Drop “RESET” in the comments if you’re coming.

Follow for the best mental training in clay sports.


If you’ve ever walked off the course thinking “I know I’m better than this…” or “Why does ONE station always get me?” — ...
11/26/2025

If you’ve ever walked off the course thinking “I know I’m better than this…” or “Why does ONE station always get me?” — this is for you.

After 20+ years working with shooters from beginners to world champions, I’ve found the real reason people stay stuck:

👉 You’re trying to fix a mental game problem with mechanical solutions.

So on Tuesday, Dec 2, I’m hosting a brand-new FREE web class:

“How To Finally Shoot To Your Potential…
WITHOUT One Bad Station Destroying Your Round.”

You’ll learn:

✔ The invisible sabotage loop hurting your scores
✔ Why trying harder makes you shoot worse
✔ The REAL reason one bad station derails everything
✔ The new way shooters are becoming consistent

PLUS: Get 3 free resources when you register — including my Mental Mastery Worksheet + Zone Mindset Primer.

👉 Save your spot:
https://f.mtr.cool/fkoqdwypkb

This might change everything about the way you shoot.

— Dawn

11/26/2025

You’re Tired Because You’ve Been Carrying The World.
But The World Was Never Meant To Be Held By One Person.

Your Pain:
• Over-Responsibility
• Emotional Exhaustion
• Constant Vigilance
• Fear Of Letting Anything Drop

Your Dream:
• A Life That Feels Lighter
• Inner Trust
• Calm Confidence
• The Ability To Let Things Be

Letting Go Isn’t Irresponsible.
It’s Healing.
It’s Your Nervous System Remembering It’s Safe Again.

Hypnosis Teaches Your Subconscious What Your Conscious Mind Keeps Forgetting:
You Don’t Have To Hold Everything To Be Okay.

Exhale.

Start Retraining Your Inner Safety At DawnGrant.com

Follow For More..

11/26/2025

This morning, as I was sipping coffee with Grace snoring dramatically at my feet (truly… the least graceful “Grace” you’ve ever met), I felt that familiar nudge inside me:

Slow down.
Take a breath.
Remember what you’re grateful for.

Thanksgiving week always does this to me — but truthfully, it’s already my everyday practice. Gratitude keeps my mind from running wild… and wow, can a conscious mind run wild if we don’t lovingly guide it.

If you’ve ever noticed your thoughts spinning into regret about the past… or worry about the future… or over-analyzing the moment you’re currently in… you’re not imagining it.
That’s the conscious mind when fear and ego are steering the ship.

I’ve seen this with PGA pros, Olympians, leaders, parents, teenagers — and in my own life.
When your conscious mind goes unmanaged, it creates tension in the body, stress in the nervous system, and that feeling of “Why does everything feel so hard right now?”

But here’s the moment everything shifts:

What if you decide — today — to stop letting your mind misuse itself?

What if you interrupt the regret, the worry, the overthinking, the pushing…
and gently redirect it into something powerful?

Gratitude.

Not the vague, “I’m grateful for my family” kind of gratitude…
but the specific, I’m grateful for Layla’s soft little sigh she makes when she curls up next to me,
or I’m grateful for the way the light hit the counter while I made lunch.
Those tiny moments shift your chemistry.

Try this with me all week:
Every night before bed, think of five unique things you’re grateful for.
Not the same five.
Five new ones.

The magic is in the uniqueness — because your mind will start looking for them all day long.
You literally train yourself to see good, notice calm, and feel joy.

That’s how you go from “living in hell” to “living heaven on earth.”

Gratitude is powerful.
Gratitude is life-changing.
Gratitude is absolutely worth the effort.

I’ll be doing this right alongside you — five new things tonight. 🤍

If you want support staying calm, grounded, and intentional during the holidays, my hypnosis audios help you retrain your mind at the subconscious level.
Link in bio to explore my favorites.

11/25/2025

The other day Joe walked past me in the kitchen and said,
“You’re smiling at the coffee maker again.”

And I realized…
I absolutely was.
Full teeth. Full joy. Full ridiculousness.
(Grace was judging me from the doorway. Pupeye was plotting to steal something. Layla was probably meditating.)

But here’s the thing —
Smiling is one of my cheats.
A nervous system hack.
A “let’s take this day from fine to actually-feels-good” kind of move.

We think mindset shifts have to be complicated.
Hours of journaling.
A whole emotional excavation.
A mountaintop in Bali.

But sometimes?
It’s this tiny, silly, conscious decision:
I’m going to soften my jaw, breathe deeper, and let a smile break the pattern.

Because your subconscious listens.
It notices when you choose ease over tension.
It notices when you decide “I’m safe,” “I’m here,” “I’m okay.”
And it responds.

I’ve taught this to Olympians, business leaders, exhausted moms, and people who swear they “don’t do mindfulness.”
But you do.
You just forget that it can be simple.

So today…
When you catch yourself spiraling or overthinking or doing the 12-tab mental juggling act —
Try smiling at something totally ordinary.
Your coffee.
Your steering wheel.
Your dog doing absolutely nothing helpful.
Yourself in the mirror (yes, that one’s spicy).

It shifts more than you think.
Presence. Breath. Calm. Power.
They all sneak back in.

And if you want help making these little shifts stick —
this is exactly what I teach in my hypnosis audios.
(link in bio)

InJoy Life 🤍
Dawn

11/24/2025

If You’ve Ever Wondered Why Anxiety Feels Automatic… It’s Because It Is.

Your Subconscious Is Running Old Survival Patterns —
Patterns Created In Moments When You Didn’t Feel Safe.

The Pain:
• Tight Chest
• Racing Mind
• Constant “What If”
• Feeling Like Your Brain Won’t Shut Off

The Dream:
• A Quiet, Steady Mind
• A Calm Body
• The Ability To Breathe Deeply Again
• Trust In Yourself And In Life

And Here’s The Part Most People Miss…

You Didn’t Cause The Anxiety.
You Learned It.

Which Means You Can Unlearn It.

That’s What Hypnosis And Mental Training Do —
They Rewrite The Subconscious Patterns That Create Anxiety In The First Place.

You’re Not Stuck.
Your Mind Just Needs New Instructions.

Start At DawnGrant.com.

Follow For More..

11/22/2025

This morning, before hopping on my bike, I caught myself rushing.

Not outwardly — I wasn’t late, nothing was urgent.
But inside?
My mind was doing that thing it used to do all the time…
…jumping ahead to work projects, replaying yesterday’s conversations, mentally drafting an email I haven’t even opened my laptop for yet.

And I laughed. Because I teach presence. I live it. I’ve spent 30+ years helping PGA pros, Olympians, world champions, and everyday humans access the Zone — and here I was, clipping in with a brain that was doing laps before my legs ever started.

So I paused.
Right there in the driveway, with Joe waving goodbye from the garage and Grace barking at absolutely nothing (her specialty).

I closed my eyes.
Felt my breath.
Let the swirl quiet.

And just like that — my body softened.
My mind opened.
The ride stopped being a “task” and became a moment I actually got to live.

This is the real work.
Not perfection.
Not “never getting distracted again.”
But noticing when your mind leaves the moment…
And choosing to come back.
Again and again and again.

Because when you train your subconscious to favor presence over pressure —
that’s where freedom enters.
That’s where clarity shows up.
That’s where performance becomes effortless.
That’s where you actually feel alive in your own life.

And if you saw me on the bike path today — smiling like a kid on summer break — that’s why.
I wasn’t thinking about the ride.
I was in it.
Living what I teach, one breath at a time.

You can have this, too.
The calm.
The focus.
The joy of actually being here for your life.

Empowering reminder:
You don’t need a whole new life.
Just a new way of meeting the one you already have — with presence.

If you want more of this, this is exactly what I teach inside my hypnosis audios.
Start with any of them — they’ll meet you right where you are.
Link in bio. 🤍

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32034

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ARE YOU READY TO BE YOUR BEST? Yes? Then I'm Ready To Help You!

"I LOVE that I have the honor everyday of helping people make profound positive changes."

I Love What I Do & Do What I LOVE!

As a Mental Trainer & Hypnotist, I have found great avenues to reach out & assist others in experiencing greater health & wellness, peak performance, inner peace, tremendous joy & ultimately unlimited love. After earning a Bachelors in Psychology from Westfield State College my journey led me to Amelia Island, Florida. In the first few years of my profession, I recognized a strong desire to help people make more profound changes. So, in 2001, I acquired professional training in hypnosis at Omni Hypnosis Training Center. Enabling me to be a Board Certified Hypnotist, recognized by the National Board of Hypnosis Education and Certification and accredited by the National Guild of Hypnotists as a Certified Hypnotherapist. I have also received advanced training as a Certified Forensic Hypnotist.