Y Yoga Classes integrating the traditional Hatha Yoga Styles in an eclectic blend for all! Join classes on ZOOM. Upload the ZOOM app for FREE.

Email me the class you want to take and I will send you the link to join the class!

JUNE’S ZOOM SCHEDULE OF CLASSESNEW TIME CHANGES TO SCHEDULE!PLEASE REVIEW THE BELOW SCHEDULE OF CLASSES!There may be ad...
06/01/2024

JUNE’S ZOOM SCHEDULE OF CLASSES

NEW TIME CHANGES TO SCHEDULE!

PLEASE REVIEW THE BELOW SCHEDULE OF CLASSES!
There may be additional changes in the UPCOMING MONTHS!

KEEP LOOK OUT->ADDING (2) CLASSES THIS SUMMER TIMES & DATES TO BE DETERMINED
1)"YOGA-LATES-DUMBBELL/BODY WEIGHT CONDITIONING" CLASS (30 MIN)
2)"CORE STRENGTHING" CLASS (25 MIN)

Please pass this email along for friends who may want to participate also! Remind them to just sign up for FREE on ZOOM and load the app then email me which class or classes they want to so I can send them an email invite to join that class!

THANK YOU FOR YOUR CONTINUED SUPPORT, ENCOURAGEMENT & LOVING-KINDNESS YOU HAVE SHOWN ME!
LOVE YOU ALL!
Namaste!
Lizzy
My email is: activegirlonthego@yahoo.com!

If you wish to contribute monetarily (suggested $10.00 donation a class) for classes attended by you can send a check to addressed to:
Liz K Normand 1788 Jackson Court Fernandina Beach, Fl 32034 or
Y YOGA @ 4999 Spanish Oaks Circle Amelia Island, Fl 32034 (my mom's address)!

SCHEDULE OF CLASSES

MONDAYS
8:30 AM "YOGA CORE BALL FUSION" NEW TIME!
10:00 AM "YOGA BASIC STRETCH & STRENGTHEN" (Yoga On the Ball) NEW TIME!
1:15 PM "YOGA FOR LIFE" NEW TIME!

TUESDAYS
8:30 AM "YOGA CARDIO MIX (HITT/LITT)" NEW TIME!

WEDNESDAYS
8:30 AM "YOGA CARDIO FUSION STRENGTH (HITT/LITT + WEIGHTS)
10:00 AM YOGA BASIC STRETCH & STRENGTHEN” ( Yoga On the Ball) NEW TIME!
1:15 PM "YOGA FOR LIFE" NEW TIME!

THURSDAYS
8:30 AM "YOGA CARDIO MIX (HITT/LITT)" NEW TIME!

FRIDAYS
8:30 AM "YOGA CORE BALL FUSION" NEW TIME!
10:00 AM "YOGA BASIC STRETCH & STRENGTHEN"(Yoga On the Ball) NEW TIME!

Registration to sign up goes up on Sunday, April 21st! Support our local McArthur YMCA who proceeds will go to directly ...
04/17/2024

Registration to sign up goes up on Sunday, April 21st!
Support our local McArthur YMCA who proceeds will go to directly to support drowning prevention programs(children water safety awareness/ swim lessons) in Nassau County by partnering with schools and other youth organizations.

Aside Note!
You can join our team when registering ->The Queen
My mom, Susie Kawecki (aka Mama K,Mrs.K, Mommie Dearest,Gramma) who is know as The Queen by all who know & love her dearly on the island will be 80 years old in June! This is one event she wanted to do again before her birthday! Come celebrate with her!

New Year’s Eve on the beach!
01/17/2024

New Year’s Eve on the beach!

PLEASE REVIEW THE BELOW SCHEDULE OF CLASSES!�NEW TIME! “Yoga Basic Stretch & Strengthen” @ 11:15AM WEDNESDAYS ONLY!There...
01/17/2024

PLEASE REVIEW THE BELOW SCHEDULE OF CLASSES!
�NEW TIME! “Yoga Basic Stretch & Strengthen” @ 11:15AM WEDNESDAYS ONLY!
There may be additional changes in the UPCOMING MONTHS!

Please pass this email along for friends who may want to participate also! Remind them to just sign up for FREE on ZOOM and load the app then email me which class or classes they want to so I can send them an email invite to join that class!

THANK YOU FOR YOUR CONTINUED SUPPORT, ENCOURAGEMENT & LOVING-KINDNESS YOU HAVE SHOWN ME!
LOVE YOU ALL!
Namaste!
Lizzy
My email is: activegirlonthego@yahoo.com!

If you wish to contribute monetarily (suggested $10.00 donation a class) for classes attended by you can send a check to addressed to:
Liz K Normand 1788 Jackson Court Fernandina Beach, Fl 32034 or
Y YOGA @ 4999 Spanish Oaks Circle Amelia Island, Fl 32034 (my mom's address)!

SCHEDULE OF CLASSES
MONDAYS
9:30AM "YOGA CORE BALL FUSION"
10:15 AM "YOGA BASIC STRETCH & STRENGTHEN" (Yoga On the Ball)
1:00PM "YOGA FOR LIFE"

TUESDAYS
1 PM "YOGA CARDIO MIX (HITT/LITT)"

WEDNESDAYS
8:30AM "YOGA CARDIO FUSION STRENGTH (HITT/LITT + WEIGHTS)
11:15AM “YOGA BASIC STRETCH & STRENGTHEN” ( Yoga On the Ball) NEW TIME!
1:00PM "YOGA FOR LIFE"

THURSDAYS
1PM "YOGA CARDIO MIX (HITT/LITT)"

FRIDAYS
9:30AM "YOGA CORE BALL FUSION"
10:15AM "YOGA BASIC STRETCH & STRENGTHEN"(Yoga On the Ball)

JANUARY’S ZOOM SCHEDULE OF CLASSEShttps://files.constantcontact.com/e05fefa3201/c514b2e7-4186-49fc-a5e8-f178349c8352.jp...
01/11/2024

JANUARY’S ZOOM SCHEDULE OF CLASSES
https://files.constantcontact.com/e05fefa3201/c514b2e7-4186-49fc-a5e8-f178349c8352.jpg?rdr=true


PLEASE REVIEW THE BELOW SCHEDULE OF CLASSES!
NEW TIME! “Yoga Basic Stretch & Strengthen” @ 11:15AM WEDNESDAYS ONLY!
There may be additional changes in the UPCOMING MONTHS!

Please pass this email along for friends who may want to participate also! Remind them to just sign up for FREE on ZOOM and load the app then email me which class or classes they want to so I can send them an email invite to join that class!

THANK YOU FOR YOUR CONTINUED SUPPORT, ENCOURAGEMENT & LOVING-KINDNESS YOU HAVE SHOWN ME!
LOVE YOU ALL!
Namaste!
Lizzy
My email is: activegirlonthego@yahoo.com!

If you wish to contribute monetarily (suggested $10.00 donation a class) for classes attended by you can send a check to addressed to:
Liz K Normand 1788 Jackson Court Fernandina Beach, Fl 32034 or
Y YOGA @ 4999 Spanish Oaks Circle Amelia Island, Fl 32034 (my mom's address)!

SCHEDULE OF CLASSES
MONDAYS
9:30AM "YOGA CORE BALL FUSION"
10:15 AM "YOGA BASIC STRETCH & STRENGTHEN" (Yoga On the Ball)
1:00PM "YOGA FOR LIFE"

TUESDAYS
1 PM "YOGA CARDIO MIX (HITT/LITT)"

WEDNESDAYS
8:30AM "YOGA CARDIO FUSION STRENGTH (HITT/LITT + WEIGHTS)
11:15AM “YOGA BASIC STRETCH & STRENGTHEN” ( Yoga On the Ball) NEW TIME!
1:00PM "YOGA FOR LIFE"

THURSDAYS
1PM "YOGA CARDIO MIX (HITT/LITT)"

FRIDAYS
9:30AM "YOGA CORE BALL FUSION"
10:15AM "YOGA BASIC STRETCH & STRENGTHEN"(Yoga On the Ball)

Address

Fernandina Beach, FL

Opening Hours

Monday 9:30am - 11am
1pm - 1:45pm
Tuesday 1pm - 3pm
Wednesday 8:30am - 9:10am
11:15am - 1:45am
Thursday 1pm - 3pm
Friday 9:30am - 11am

Telephone

+19044159642

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Lizzy

Liz studied and practiced Kripalu, Iyengar, Ashtanga, Vinyasa, Bikram, and Integrative Yoga in Hawaii, California and Brazil. Liz is an Integrative Yoga Teacher and is registered with the Yoga Alliance. She offers one-on-one classes and individual rehabilitation sessions. Her classes combine the traditional Hatha Yoga styles for all ages and levels of fitness and practices for general wellness, athletic conditioning, rehabilitation, weight loss, stress reduction, etc. She is a Certified Pilates Fitness Instructor, Personal Trainer/ Post Rehabilitation Exercise Specialist and Children’s Fitness Specialist. Liz has been teaching an eclectic blend of yoga to individuals and private groups (corporations, charities, schools). She created specialty classes - core ball, Stretch & Strengthen with physioball, beach, aqua, and kids yoga. She also developed strength, flexibility and conditioning programs for individuals with varied physical restrictions, injuries, and fitness levels for over 18 years on Amelia Island. IYT, RYT, EKYTT (level 1), YFI, CPT, PFI, YC, PRES, CFS

She has been instrumental in the establishment of yoga in the community, contributing her time and talents by speaking and working with many chatrities and organizations, introducing and sharing the many benefits of yoga.

Lizzy is a living example of the dramatic power of yoga. She knows first hand the ability of yoga to rehabilitate and transform your life. She offers her own inspiring story as she helps others find themselves through the study and practice of yoga. While living and working in Hawaii, she suffered an arterial gas embolism while scuba diving off the shores of Waikiki 25 years ago.. This once highly competitive, athletic young woman found herself partially paralyzed, her coordination impaired, and speech and cognitive skills compromised. After numerous surgeries, years of physical and speech therapy, Liz turned to yoga, upon the encouragement of a friend and fellow yoga practitioner, in her quest to return to the active lifestyle and the activities that had been a part of her life before the accident. She now surfs, bikes, kayaks, plays competitive tennis and runs nationally recognized marathons and half marathons, thiathalons, and adventure races; activities she once loved and never knew if she could do again. Recently battling a rare asthmatic auto-immune condition know as Chrug Strauss Syndrome and determined to overcome it.

Her life has been dedicated to share the power of her experience with others. Liz has studied integrating the more classical traditional styles of Hatha Yoga for all ages and levels of fitness and practices while encouraging others to develop and create their own style and practice. She has studied under some of the leading yoga teachers (Joseph Le Page, Rodney Yee, Shiva Rae, Baron Baptiste, Rod Stryker, Johnny Kest and Rolf Gates...) and continues to in her pursuit of knowledge to enhance her own yoga practice. Her creation of specialty classes, beach yoga, aqua yoga, and kids/family yoga has introduced yoga to people who otherwise may have never been privy to the joy of yoga. All those around her are inspired by her warm, energetic, kind-hearted spirit. She encourages other to look deep within themselves to face their fears, embrace their emotions, discover their sense of strength, courage and determination, and see themselves as they truly are, embracing all that they are.