Better Body

Burn Fat, Build Strength, Have FUN, and Get Fit! Get personalized coaching inside an online group en

10/07/2025

🌟 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝗿𝗶𝘂𝗺𝗽𝗵: 𝗦𝗵𝗼𝘂𝘁 𝗢𝘂𝘁 𝘁𝗼 𝗕𝗕𝗟 𝗠𝗲𝗺𝗯𝗲𝗿 𝗖𝗵𝗿𝗶𝘀. Chris went shopping for jeans and fall tops this week, and let’s just say, she’s not in the same size she was last winter. 🙌 “𝘐 𝘸𝘢𝘴 𝘪𝘯 3𝘟𝘓 𝘵𝘰𝘱𝘴 𝘭𝘢𝘴𝘵 𝘸𝘪𝘯𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘟𝘓 𝘧𝘰𝘳 𝘵𝘰𝘱𝘴 𝘵𝘰𝘥𝘢𝘺! 𝘚𝘪𝘻𝘦 22 𝘫𝘦𝘢𝘯𝘴 𝘭𝘢𝘴𝘵 𝘺𝘦𝘢𝘳 𝘢𝘯𝘥 18 𝘯𝘰𝘸… 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 16'𝘴 𝘴𝘰𝘰𝘯!”

But the real transformation?

It’s happening in her everyday life:
✔️ Going up and down stairs with ease
✔️ Less joint pain
✔️ Better sleep
✔️ Waking up earlier...without the struggle

“𝘚𝘮𝘢𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘩𝘢𝘷𝘦 𝘮𝘢𝘥𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘥𝘢𝘺-𝘵𝘰-𝘥𝘢𝘺 𝘭𝘪𝘧𝘦.”

And she knows this isn’t a quick fix. There are still struggles. It’s still a process. But as Chris said so perfectly: “𝘈𝘭𝘭 𝘐 𝘩𝘢𝘷𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘪𝘵. 𝘕𝘰 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨 𝘯𝘰𝘸!!”

Chris, we are SO proud of your progress and grateful to walk alongside you on this journey.

Your honesty, mindset, and commitment to showing up reminds us all what’s possible when you refuse to quit. 💛

👇 Drop a ❤️ for Chris, and if you’ve felt the impact of small, consistent change, please SHARE in the comments below.

10/02/2025

There’s something about fall that makes cravings hit harder. 🍂 The weather cools down. The sweaters come out. Candles, football games, pumpkin spice everything.

And suddenly, the urge for comfort food feels louder than ever.

But here’s the thing...cravings aren’t the enemy. They’re just signals.

👉 Sometimes they’re telling you your body needs fuel.

👉 Sometimes they’re pointing to stress, boredom, or fatigue.

👉 And sometimes it’s nostalgia because food has always been how we celebrate this season.

The good news?

You don’t have to white-knuckle your way through cravings this fall.

It starts with a pause and a couple simple questions:

“Am I actually hungry, or is this a craving?”

“Will this choice move me toward how I want to feel tomorrow?”

When you do that, the fall feels don’t have to derail you.

You can enjoy the cozy season without slipping back into old patterns.

✨ If cravings and comfort foods always seem to win in the fall, I’d love to give you a FREE VIP Pass to our 14-Day Better Body Breakthrough.

In just two weeks, you’ll:

👉 Learn how to tell the difference between hunger and cravings.

👉 Enjoy your favorite foods without guilt or spirals.

👉 Build simple strategies to feel in control—even during the “cozy season.”

👉 Prove to yourself you can stay consistent without dieting or deprivation.

Comment "VIP" below, and I’ll send you the details.

10/01/2025

Agree or Disagree? 👇

09/30/2025

🌟 𝗠𝗲𝗺𝗯𝗲𝗿 𝗪𝗶𝗻: 𝗠𝗲𝗲𝘁 𝗦𝘂𝗲. The last 12 months of her journey have been about self-awareness, growth, and gratitude.

She shared a powerful shift that’s happening, and it’s one so many of us can relate to:

“𝘐 𝘧𝘦𝘦𝘭 𝘨𝘰𝘰𝘥 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘧𝘶𝘭𝘭 𝘸𝘩𝘦𝘯 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘮𝘦𝘢𝘭 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳-𝘤𝘰𝘯𝘴𝘶𝘮𝘪𝘯𝘨!”

She’s not just practicing mindful eating, she’s starting to trust that her body doesn’t need more to feel satisfied… and that feeling is finally sinking in.

“𝘐 𝘢𝘮 𝘮𝘰𝘳𝘦 𝘧𝘶𝘭𝘭𝘺 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨, 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘵… 𝘢𝘯𝘥 𝘐’𝘮 𝘵𝘳𝘶𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭!” 💛

This is what sustainable transformation looks like:
✨ Listening to your body
✨ Letting go of old habits
✨ And truly feeling at peace with your choices

Sue, we’re SO proud of you!

👇 Drop a ❤️ if you’re on the same path of learning to listen, trust, and feel good in your body again.

Let’s cheer each other on!

09/24/2025

🌟 𝗖𝗹𝗶𝗲𝗻𝘁 𝗪𝗶𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗞𝗮𝘁𝗵𝘆. After some time away, Kathy jumped back into the 28-Day Transformation, and her words say it all: “Week 1 was very refreshing for me.”

She’s feeling her muscles again after strength training (and loving it 💪), diving into Coffee Talks, exploring recipes in the app, and most importantly… reconnecting with her body.

She said it best:

“𝘐’𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘵𝘩𝘪𝘴 𝘧𝘪𝘳𝘴𝘵 𝘸𝘦𝘦𝘬, 𝘐 𝘥𝘰𝘯’𝘵 𝘦𝘢𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘴𝘪𝘯𝘤𝘦 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘮𝘺 𝘣𝘰𝘥𝘺.”

Those mindless snacks that used to sneak in?

Now she’s pausing.

Listening. And realizing that most of them aren’t even needed.

That’s the magic of Better Body Life:

It’s not about restriction...

It’s about awareness, support, and building a body and life you love.

✨ If you’re ready for your own breakthrough, we’ve got you.

The 28-Day Transformation is currently closed, but you can jump into our FREE 14-Day Better Body Breakthrough right now!

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛” and we’ll get you a 14-DAY VIP PASS for FREE 🎟

09/23/2025

🌟 𝗖𝗹𝗶𝗲𝗻𝘁 𝗪𝗶𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸, Deb 🎉 Deb just wrapped up her first week in the 28-Day Transformation and already said goodbye to mindless snacking, guilt spirals, and all-or-nothing thinking 🙌

She focused on:
✅ 3 simple meals
✅ Drinking her water
✅ Getting in daily walks

And for the first time in a long time, she felt in control, even at a Mexican restaurant when she chose to enjoy a margarita without guilt… and still made thoughtful food choices.

Her exact words?

"𝘐𝘵 𝘸𝘢𝘴 𝘢𝘯 𝘦𝘯𝘵𝘪𝘳𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨... 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘰 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘮𝘺 𝘰𝘭𝘥 𝘸𝘢𝘺𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘩𝘢𝘥 ‘𝘣𝘭𝘰𝘸𝘯 𝘪𝘵.’ 𝘐 𝘮𝘢𝘥𝘦 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘩𝘰𝘪𝘤𝘦, 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘳𝘢𝘤𝘬."

That is a mindset shift.
THAT is food freedom.
That is Better Body Life.

✨ If you’re ready for wins like this...good news!

Our 28-Day Transformation is closed, but we’re offering a FREE 14-Day Better Body Breakthrough right now.

It’s the perfect way to reset, rebuild your habits, and feel GOOD in your body again.

👇 Comment “BREAKTHROUGH” below or message us and we’ll send you a 14-DAY VIP PASS for FREE! 🎟

09/19/2025

I had a client tell me last week: “Charles, I wake up tired. I drag through the day. By the time I get home at night, I’m completely drained. And that’s when it all unravels.”

👉 She leans on food to pick her up.
👉 Misses her workouts because she plans them after work.
👉 Stays up late scrolling because it’s the only time she has to herself.
👉 Then wakes up even more tired the next day.

Sound familiar?

That’s not a willpower problem.
That’s what I call the Exhaustion Loop.

And I know it well because I’ve lived it too.

There were seasons where I used food to prop me up, scrolled myself to sleep (some night I still do this 😬), and kept telling myself I’d “get back on track” tomorrow.

Here’s the truth: breaking the loop doesn’t mean doing more. It means giving your body and mind what they’ve been begging for.

✨ Nutrient-rich meals that fuel steady energy.

✨ A boundary with bedtime (even when the dishes aren’t done).

✨ 5 minutes to breathe and reset so food isn’t the only outlet.

It’s not flashy.

It’s not extreme.

But it’s how you go from dragging yourself through each day…to actually building momentum that lasts.

If this hit home, drop a ❤️ in the comments and let me know.

Charles

09/18/2025

Here’s something I’ve seen again and again:

The food itself isn’t the real problem.

It’s the guilt that follows.

You eat something you didn’t plan for.

You're not eating "healthy," aka perfect

You diet but then have a 'cheat' meal

You grab seconds when you know you’re already full.

You hit the drive-thru because the day got away from you.

And instead of moving on, you spiral.

You replay it in your head.

You label yourself as weak.

You decide you’ve already “blown it,” so you might as well keep going.

That’s the real weight, the shame, the guilt, the judgment.

But here’s the truth: one choice doesn’t define you.

What keeps you stuck is the story you attach to it.

👉 Freedom comes when you let go of the guilt and ask, “What’s my next best choice?”

That’s how momentum is built.

Not in never slipping up, but in refusing to let one slip turn into a spiral.

Much Love,

Charles

09/15/2025

Another round of pics for you!

09/13/2025

DOORS ARE CLOSING:
Last Day to Register
FREE 28 Day Transformation
Kickoff Monday, Sept 15
WANT IN? 👇

09/12/2025

⚠️ ATTENTION: Registration for our 28-Day Transformation CLOSES Saturday. We will NOT be taking registrations on Sunday. KICKOFF is Monday, 9/15/25. Want in? 👇

09/11/2025

132 Moms Registered for our FREE 28 Day Transformation
👉 Starts Sept 15
Want In?
Comment “I’m in” below ⬇️

Address

Fernandina Beach, FL
32034

Website

https://betterbodyfitness.life/start-now

Alerts

Be the first to know and let us send you an email when Better Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.