https://betterbodyfitness.life/start-now

Better Body, Fernandina Beach, FL (2026)

01/10/2026

Yesterday, during Coffee Talk, something really special happened.

It wasn’t a workout. It wasn’t a nutrition tip. It wasn’t a challenge announcement.

It was honesty.

Our members started sharing what Better Body Life has actually done for them. And I want you to hear it in their words, not ours.

Jackie said:

“Trust. You make the process achievable. And you teach me not to judge myself, but to think about it and analyze. I am better to myself because of what you teach. You are really life coaches. That’s what I call you to my friends.”

Mickey shared:

“No other program wanted my success as much as I did.”

Terri said:

“Trust you both. Your help has been life-changing.”

Then this stopped me in my tracks when Chris said:

“If you’re new, stay. You are in the right place. No more searching needed.”

That’s the heart of Better Body Life.

We don’t promise perfection.

We don’t shame mistakes.

We don’t push extremes.

We teach people how to think.

How to reflect instead of judge.

How to trust themselves again.

How to stay when things feel uncomfortable instead of starting over somewhere else.

Because real transformation doesn’t come from another "program" or diet plan

It comes from feeling supported while you build consistency.

If you’ve been watching quietly, wondering if this place is different…

These voices say it better than we ever could.

Much love,

Charles & Roxanne

PS...If the holidays left you feeling heavier, more tired, or out of rhythm, we’re opening a FREE 14-Day Better Body Breakthrough starting Monday.

This is about helping you release the holiday weight gain, reset your habits, and feel like yourself again.

Over 20 women have already said YES, and we’d love to have you with us.

Comment below with "BREAKTHROUGH" if you want a spot.

01/09/2026

Hard to admit, but this is where so many people are right now. A BBL member, Ann, shared this with us recently:

“Hard to admit, but I have fallen into really bad eating habits these past few weeks and am struggling to get back on track. I had been eating well since April, doing BBL since Sept. and so my immediate goal is to get back on track in 2026, and add regular cardio and strength training. I want peace from the sugar and cravings because I don’t want the negative effects on my long-term health. I want to better keep up with my active husband.”

This is real life.

This is what the holidays do to people.

And this is also proof of something really important.

👉 Old voices still persist.

👉 Old mindsets still try to take center stage.

That doesn’t mean you failed.

It means you’re human.

Notice what Ann didn’t say.

She didn’t say, “I’m quitting.”

She didn’t say, “This doesn’t work.”

She didn’t spiral into shame or all-or-nothing thinking.

She named what was happening.

She named what she wanted.

She named the why behind it.

That’s awareness.

Awareness and honesty are where change actually begins.

This is exactly why Better Body Life works.

We don’t pretend cravings magically disappear forever.

We don’t expect perfection.

We don’t tell people to “just try harder.”

Instead, we slow things down and give people tools.

We help them reconnect to hunger and fullness

We use simple tools to spot patterns, not judge them.

We focus on small foundational habits like water, walking, flavorful meals, and strength training to build firm foundations

We coach people through the challenging real-life moments, not just the weeks when everything feels easy.

Progress isn’t about never facing tough times or mental battles

It’s about learning how to return faster… with more grace and less damage.

And wanting peace from cravings?

Wanting to feel strong, capable, and healthy long term?

Wanting to keep up with the people you love?

Those are powerful reasons.

If you’re feeling a little off right now, hear this clearly:

You are not broken.

You are not behind.

And you are not starting over.

You’re waking back up.

And that’s how real change begins.

Charles

PS: If this resonated, and you’re ready for support instead of starting over on your own, this is exactly why Better Body Life exists.

We help people rebuild consistency without restriction, shame, or extremes.

👇 If you want help getting back on track with simple tools and real support, just COMMENT BELOW with "I'M IN"

And I’ll send you the next step to join us THIS MONDAY, 1/12/26, for a 14-Day VIP PASS or FREE! Join the Better Body Breakthrough today.

01/08/2026

I want to talk to you today from a place of honesty and compassion, especially if you’re just starting to come out of the fog of the holidays.

There’s a phrase I keep coming back to: What you resist will persist.

It’s like that quiet inner nudge that refuses to go away.

The one that keeps tapping you on the shoulder.

The one that gently says, “Hey… something needs to change.”

You can ignore it.

You can push it down.

You can stay busy and distracted.

But it will keep showing up.

Because very often, the thing we resist is the exact thing standing between us and the life we want.

Here’s the truth I’ve learned, both personally and through years of coaching women just like you:

You have two options.

You can avoid. Or you can face it.

One path leads to freedom. The other keeps you stuck in the same loop.

Taking a stand for yourself takes courage.

It takes strength.

And strength is not something you’re born with.

Strength is built when you go toe to toe with resistance. Just like lifting weights.

- When you choose to show up, even when you feel tired.

- When you choose to take care of your body instead of numbing out.

- When you choose to do the small, uncomfortable things that move you forward.

If this message is stirring something in you, I want you to know this:

You are not broken.

You are not behind.

You are not failing.

You are simply being invited to rise up.

And sometimes rising starts with the decision to stop resisting and start responding.

So take a moment today.

Sit with this question: What am I resisting right now?

Because avoiding it won’t make it go away.

But facing it just might change everything.

Much love,

Coach Charles

PS ... If the holidays left you feeling heavier, more tired, or out of rhythm, we’re opening a FREE 14-Day Better Body Breakthrough starting Monday.

This is about helping you release the holiday weight gain, reset your habits, and feel like yourself again.

Over 20 women have already said YES, and we’d love to have you with us.

Comment "ME" below if you want a spot.

01/07/2026

The path to winning in 2026 starts with one thing: Identifying the obstacle. So ask yourself honestly: What is standing in front of you right now?

Is it work?

Is it the kids?

Is it stress eating?

Is it a packed schedule?

Is it boredom?

Is it exhaustion?

Or is it something deeper you’ve been avoiding?

Here’s the reframe I want you to sit with:

The obstacle is not in your way.

The obstacle is the way.

It’s the path to freedom.

You can go around it.

You can distract yourself from it.

You can pretend it’s not there.

Or…

You can go through it.

That’s where strength is built.

That’s where confidence is earned.

That’s where the unstoppable version of you is forged.

Name the obstacle.

Face it head-on.

Take one step forward anyway.

That’s the path.

I’m opening 10 spots for women who want help releasing the holiday weight and dropping 5–7 lbs in the next 14 days.

This is not extreme.

It’s simple structure, daily guidance, and accountability to help you get back in control fast.

If you want in, reply with "IN" and I’ll send you the details.

01/06/2026

The next group for the 14-Day Better Body Breakthrough starts next Monday, January 12th.

If you want:

• Simple daily habits you can actually keep

• To release the Holiday Weight Gain

• A plan that builds momentum instead of burning you out

This is the window.

Onboarding starts now.

You’ll get access this week so you can settle in, learn the habits, and walk into Monday prepared instead of reactive.

And yes... It’s FREE.

No credit card.

No gimmicks.

Just structure, support, and a proven reset.

If you’re ready to stop starting over and finally build something that sticks…

Comment below 👇 with "BREAKTHROUGH," and I’ll send you the details.

– Charles

01/06/2026

I wanted to share with you something simple, powerful, and very relevant as we look ahead to 2026. It’s the idea of starting your day with one small action.

It's going to sound odd, but here it is... It's about making your bed.

Stay with me for a moment.

There’s a powerful message in a short speech I’ve watched many times, given by a Navy Admiral.

The core idea is this:

When you start your day by doing one small thing well, you create momentum.

You prove to yourself that you can follow through.

You set a tone. You build confidence.

And that matters far more than motivation.

As we head into a new year, I want you to consider this perspective:

Big change does not start with big actions.

It starts with simple actions done consistently.

Inside Better Body Life, we live by this principle.

Not extremes. Not perfection. Not all-or-nothing thinking.

Just simple daily habits that stack.

Here’s what that looks like in real life, in plain language:

- Move your body every day, even if it’s just a short walk.

- Drink more water than you did yesterday.

- Eat foods that help you feel energized, not sluggish.

- Build strength so your body feels capable and confident.

- Add more fruits and vegetables to your meals.

That’s it.

No complicated rules.

No special programs required.

A few small changes, practiced consistently, can completely change the trajectory of your health and your life.

It might look like:

- A walk around the block.

- Doing a few chores instead of sitting down right away.

- Starting your day with a piece of fruit or a simple smoothie.

- Taking five minutes to plan your meals instead of winging it.

The action itself isn’t the magic...
..the identity shift is.

Each small win reinforces the belief: “I’m someone who shows up for myself.”

That belief compounds.

I love this speech because it reminds us that life isn’t changed by grand gestures.

It’s changed by daily decisions.

As we stand on the edge of a new year full of opportunity, let this be your reminder:

Start your day with something intentional.

Build from there.

Much love,

Coach Charles

PS...I’m opening up 10 spots for people who want help dropping 5–7 lbs in the next 14 days using simple, sustainable habits.

If you want in, 👉 reply with "IN," and I’ll send you the details.

01/05/2026

I am going to outline HOW to make 2026 your year! But before I do, I have to ask you two simple questions. Brace yourself... they are a little spicy.

Are you truly committed to living your best life?

Or

Are you just interested in it?

Sit with that for a moment.

Because that single distinction shapes outcomes more than talent, motivation, or circumstance ever will.

As Peter Drucker said:

“Unless commitment is made, there are only promises and hopes, but no plan.”

Interest gives us wiggle room.

Interest leaves room for an exit.

You know the "give yourself an inch and take a mile."

Interest makes excuses feel reasonable.

Commitment changes the conversation.

When you commit, you begin doing things you would not normally do.

It is no longer “if”

It becomes “I will”

And over time, those choices solidify into habits.

That process takes patience.

And it takes a willingness to give yourself time to develop the skills, routines, and habits.

Here's a really honest question to ask yourself...

ARE YOU willing to be PATIENT in 2026 to get the life you've always wanted?

That question could unlock something for you because I've seen it unlock radical transformation in those who are.

As you look ahead to 2026, here are four principles worth reflecting on.

1) A Strong Desire

Commitment starts with clarity.

- Why does this journey matter to you?

- What pain are you no longer willing to tolerate?

- What future are you moving toward?

A vague want will not carry you through hard days.

A clear reason will.

2) Master the Simple Daily Actions

Progress is built on small, repeatable behaviors.

- Water.

- Walks.

- Strength Training.

- Fueling with nutrients

- Quality Sleep.

These are not glamorous.

They are just foundational.

You do NOT have to "master" them all at once or be perfect.

It's just small intentional actions each day.

And when practiced consistently, they move the needle more than anything else.

3) Count the Cost

Every real commitment requires you to rearrange your priorities.

Time.

Comfort.

Convenience.

Growth asks for honesty.

Are you willing to give up what is familiar to create what you want?

That question deserves a real answer.

4) Act on Commitment, Not Feelings

The first decision of the day is simple and revealing.

Do you get up, or do you hit snooze?

Success is built by learning to do what needs to be done regardless of how you feel in the moment.

Commitments shape our lives.

Your word matters. Especially the word you make to yourself.

So do little things each day to keep your word to yourself.

Don't make it grandiose.

Make it small.

Make it simple.

As we move into 2026, let this be a year of the small and simple

A year of showing what you value through action.

A year of walking the walk.

Do not let fear quietly negotiate away your future.

Make strong commitments.

Take steady, intentional action.

Coach Charles

01/04/2026

If you want to have great year, set a goal 🏆 If you want to have a great decade, create a routine 🙌

01/04/2026

Sundays tell the truth. This is usually the day when motivation fades. When people quietly decide whether they’re going to stay connected…
..or slowly slide back into old patterns.

And here’s something important I want you to know.

You don’t need more motivation.

Motivation comes and goes.

What you need is direction.

At BBL, we talk a lot about this.

Because motivation feels good, but it’s unreliable.

Direction is what carries you when emotions change and life gets busy.

Direction sounds like:

“I know what I’m focusing on.”

“I know what matters right now.”

“I know the next step.”

Not every single step...
..Just the next step!

So before the new week begins, I want you to pause and ask yourself this.

“What do I want the next 90 days to look like?”

Not perfectly.

Not ideally.

But realistically.

- Do you want to feel more peace?

- More confident?

- More in control around food?

- More support instead of doing this alone?

Then ask yourself one more question.

“What kind of support would help me actually follow through?”

👉 Because willpower won’t do it.

❌ And white-knuckling never lasts.

Real change comes from having a plan, guidance, and people walking alongside you.

That’s how consistency is built.

That’s how trust is rebuilt.

That’s how momentum sticks.

You don’t need to hype yourself up for Monday.

You just need a direction you can live with.

That’s our focus and our mission.

And that’s how real transformation happens.

Coach Charles 💛

If you want to head into this next week with direction instead of doubt, our 14-Day Better Body Breakthrough is a powerful way to begin.

It gives you a clear starting point, daily guidance, and support so you’re not relying on motivation to carry you.

It’s designed to help you build momentum and confidence heading into the new year.

🤩 If you want to claim your FREE 14-DAY VIP PASS 🎟, just COMMENT BELOW with "JUMP START" and I will message you the details to get you started today!

01/03/2026

Weekends can be tricky. The structure of the week loosens. Routines change. Food feels more available. Emotions tend to surface.

And for a lot of people, this is when old patterns show up.

- Snacking because you’re tired.

- Eating past comfortable because it feels like relief

- Checking out because it’s easier than deciding.

If that’s you, I want you to know something important.

This isn’t a willpower issue.

And it’s not a character flaw...
..it’s what happens when you try to carry everything on your own.

At BBL, we believe support is foundational

Change is hard enough without feeling like you have to figure it out by yourself.

Especially on the weekends, when life feels like it should slow down but just gets heavier

So today...

Notice when you start to feel disconnected.

Pause before you react.

Ask yourself, “What would help me feel supported right now?”

That might be a calm, relaxing walk

A glass of water.

Just a regular meal without all the Holiday hoopla

Or... what about just reaching out to someone for support?

You don’t need to be perfect today.

You just need to stay connected.

Real progress doesn’t come from isolation.

It comes from partnership, guidance, and having people in your corner.

That’s what we focus on at BBL

This is what Roxanne and I believe in.

And that’s how change becomes sustainable.

👉 If weekends tend to throw you off and you’re tired of starting over every Monday, our 14-Day Better Body Breakthrough is designed to support you through moments like this.

It gives you daily guidance, structure, and community so you’re not navigating weekends by yourself.

It’s a supportive way to build consistency, even when life isn’t perfectly scheduled.

If you want more details, just COMMENT below 👇 with "JUMP START" and we’ll send them your way.

01/02/2026

WANT A JUMP START TO 2026? 👉 Read This... A lot of people are already doubting themselves. Not because they failed. But because the energy they started with is wearing off.

This is usually the point where people start thinking:

“Why is this already hard?”

“Maybe I’m just not consistent.”

“Maybe I don’t have what it takes.”

Let me say this clearly.

Nothing has gone wrong.

Most people don’t fall off because they lack discipline.

They fall off because they start too hard, too fast, with no support.

They try to overhaul everything.

They rely on motivation.

They expect it to carry them.

And when real life shows up, they assume something is wrong with them.

Not at BBL!

We expect this moment to show.

We expect and PREPARE for life to get 'lifey.'

And we coach for it.

This is where routine matters more than intensity.

This is where support matters more than willpower.

This is where staying connected matters more than being perfect.

So here’s what I want you to practice today.

Instead of asking,

“Am I doing enough?”

Ask...

“What can I do consistently?”

3 meals a day.

Drinking Water often. How about 3-5 big gulps every hour?

Movement that feels doable. How about a 10-minute walk twice today?

Sleep when you can. What if you got in bed 15 minutes earlier tonight?

Nothing fancy. Nothing extreme.

Consistency builds trust.

Trust builds confidence.

Confidence keeps you going.

READ THOSE AGAIN 👆

You don’t need to be "impressive" right now.

You just need to stay in the game.

That’s how real change happens.

And that’s what we focus on here at BBL!

LOOKING FOR A JUMP START to 2026?

If you’re worried about falling off early this year, our 14-Day Better Body Breakthrough is designed to help you build momentum without overwhelm.

It gives you simple daily direction, support, and accountability so you’re not relying on motivation alone.

It’s a short, supportive way to stay consistent and build confidence right from the start.

If you want more details, just Comment Below 👇 with "JUMP START' and we’ll send them your way for your FREE VIP Pass 🎟

01/01/2026

January 1st can feel loud. So many voices telling you what you should do. What you should cut out. How serious you need to be. How fast things need to change.

Before you take any of that on, I want to offer you a different way to think about today.

This year isn’t about doing more.

It’s about becoming someone you trust.

Most resolutions fail because they focus on behavior alone.

Eat this. Don’t eat that.

Work harder. Be stricter.

Inside BBL, we focus on identity first.

Let me explain...

Because when you start seeing yourself as someone who takes care of themself,

who listens to their body,

who doesn’t panic or punish themself,

your behaviors begin to change naturally.

So instead of asking,

“What do I need to do this year?”

Try asking something deeper.

“What kind of person do I want to practice being?”

Someone who eats with awareness.

Someone who moves their body with respect.

Someone who doesn’t disappear when life gets messy.

Someone who builds trust with themself one choice at a time.

Here’s a simple way to honor today.

Choose one small commitment you can keep.

Think small and simple

Not one that looks impressive.

One that feels doable and supportive.

- Drink more water.

- Eat regular meals.

- Take a walk.

- Go to bed a little earlier.

Consistency builds confidence.

And confidence builds change.

You don’t need a perfect plan today.

You just need a direction you can live with.

That’s what we focus on at BBL

That's what Charles and I believe in

And that’s how real transformation begins.

Coach Roxanne 🥰

If you’re starting the year wanting something more supportive than a resolution, our 14-Day Better Body Breakthrough is a powerful way to begin.

It helps you reconnect with your body, your habits, and your confidence through simple daily guidance and support.

It’s not about being perfect

👉 If you want more details, just COMMENT BELOW 👇 "JUMP START' and we’ll send them your way.

Better Body

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