https://betterbodyfitness.life/start-now

Better Body, Fernandina Beach, FL (2025)

08/15/2025

I’ve worked (and continue to work) hard to get where I am today. At one point, I was 240 lbs, unhealthy, and deeply unhappy with how I felt in my own body.

I ended up losing over 100 lbs, and for a long time, I carried this quiet fear that somehow I’d end up right back where I started.

But here’s the truth I had to face:

If I wanted my progress to last, I had to believe it wasn’t temporary.

I had to decide that THIS TIME it was... for good.

And that meant not slipping back into the habits that got me sick, tired, and stuck in the first place.

I’ve seen it happen to too many people

Family, friends, even clients.

They achieve something amazing, only to drift back to old ways.

Because doing what you’ve always done… gets you what you’ve always got.

That’s why I fight to keep doing the things that are sustainable for me.

It’s not about perfection

It’s about making choices I can keep making.

And honestly?

Eating my fruits and veggies might not be as "glamorous" as cocktails and appetizers to some people, but to me, IT IS!

The way my body feels, the way it moves, and the way I look in my clothes now...

That’s the real reward.

I FEEL FREE!

Free physically

Free mentally and

Free emotionally

If you’ve been feeling stuck, second-guessing yourself, or watching old habits creep back in… you don’t have to do this alone.

Join Coach Charles and me in the 14-Day Better Body Breakthrough.

We start August 18th, and we only have 3 SPOTS -> TWO SPOTS left as of this morning

COMMENT ‘BREAKTHROUGH’ below 👇 and I will send you a 14-Day All Access Pass for FREE 🎟️

Coach Roxanne 🥰

PS: Two weeks from now, you could be waking up energized, lighter, and in control without dieting, tracking, or giving up your favorite foods.

This is your chance to learn the same tools I’ve used to not only lose 100 lbs… but keep it off for good.

08/14/2025

When it comes to losing weight and keeping it off, most people don’t fail because they don’t try hard enough.

They fail because they keep trying to overhaul everything at once… and end up exhausted, frustrated, and right back where they started.

The truth?

Lasting change comes from mastering one habit at a time.

👉 And the first one I recommend to almost everyone is

✅ Eating slowly and stopping when satisfied.

When you do this consistently, your body starts telling you what it needs, and you stop relying on willpower to “eat less.”

Here are three things you can try right away...

✅ Set a timer for 15 minutes when you eat. Stretch your meal to fill that time.

✅ Leave 2–3 bites on your plate at the end. It’s a simple way to practice stopping before you’re stuffed.

✅ Start taking 1-2 ten-minute walks. The power of movement does wonders for fat loss, digestion, and keep ya regular if ya know what I mean
If you can nail this habit, it can change everything.

Coach Roxanne 🥰

PS: If you want more habits like this, plus daily coaching to help you put them into action...

Grab your 14-Day Better Body Breakthrough VIP Pass for FREE 🎟

BONUS SKILL: Start taking 1-2 ten-minute walks. The power of movement does wonders for fat loss, digestion, and keeps ya regular if ya know what I mean

08/13/2025

Stop overcomplicating it!!! You don’t need to jump on the latest diet bandwagon or drag your whole family through another round of “we’re all eating this now.”

Here’s the truth… you already know more about nutrition than you give yourself credit for.

What if, for the next 14 days, you coached yourself like you would a child you love?

✅ Eat colorful foods because each one helps your body in a special way.

✅ Eat when you’re hungry, stop when you’re satisfied.

✅ Think of food as fuel....good fuel helps you run, think, and live better.

✅ Enjoy treats without guilt, knowing balance matters.

✅ Drink water like it’s your body’s superpower.

✅ Get protein and nutrient-dense veggies and fruit to keep you strong, sharp, and steady.

✅ Make cooking an adventure and try new foods.

Your habits will become your kids’ habits.

The same is true for the people you live with...monkey see, monkey do.

And if you’ve been telling yourself you “don’t know what to do,” I promise… you do.

You just need a plan that works in your real life.

That’s exactly what we’ll work on inside the 14-Day Better Body Breakthrough.

Drop a ❤️ below and I’ll send you the free VIP pass.

—Coach Roxanne

08/12/2025

Have you ever noticed a pattern where you’re almost at your goal… and then something knocks you back?

You start strong.

The scale moves. Clothes fit better.

You feel good.

Then life happens....a busy week, a weekend away, stress at work

And before you know it, you’re right back where you started.

That’s what I call the “Almost Cycle.”

It’s one of the most exhausting patterns in weight loss because:

You’re constantly putting in effort.

You’re constantly seeing some results.

But you never quite get to the point where it sticks.

The reason?

You’re working hard in short bursts instead of building a structure that works on every kind of week, good, bad, or chaotic.

And here’s the truth: momentum is fragile.

If your habits can’t survive a weekend or a stressful season, you’ll always feel like you’re starting over.

The good news?

You can break the cycle.

It doesn’t mean giving up progress, fun, or flexibility

It means learning how to build habits that are strong enough to carry you through real life.

Here are 2 simple things you can start today:

✅ Bookend your day: Start with a healthy breakfast and end with a 5–10 minute walk after dinner. No matter what happens in between, you’ve already locked in two wins.

✅ Pick one non-negotiable habit: Choose one action you can commit to daily, no matter what, like drinking 1-2 liters of water, the walk I mentioned in the bullet point above, or eating veggies at lunch.

That’s exactly the kind of approach we teach inside the 14-Day Better Body Breakthrough.

Small, doable shifts that fit your life and get you seeing progress within days, without the crash-and-burn.

Right now, you can grab a VIP Pass for free and start building that unstoppable momentum.

COMMENT BELOW with the word “VIP” and I’ll send you everything you need.

Here’s to breaking the cycle for good,

Coach Roxanne 🥰

08/11/2025

August can feel like one long weekend. BBQs, vacations, ice cream runs, "last hurrah" dinners before the kids go back to school.

It all sounds harmless...

until you realize it's been two or three weeks since you've had more than a day or two of consistency.

Here’s the thing:

Most people don't actually lose their progress during the holidays

They lose it in August 🫣

Because August is sneaky.

It's not special occasion eating.

It's an everyday indulgence that slowly piles up.

And when September hits?

You feel sluggish, frustrated, and like you're starting from scratch.

But here's the good news:

You can enjoy these last weeks of summer and feel amazing going into September.

Start with these 3 quick wins:

✅ Pick your spots: Choose which events you really want to indulge in, and keep the rest balanced.

✅ Anchor your mornings: A healthy, nutrient-dense (think fruit) breakfast sets the tone for the entire day.

✅ Move daily: Even 10-15 minutes counts and keeps your momentum alive.

If you're ready to go into fall feeling lighter, stronger, and in control, our 14-Day Better Body Breakthrough will give you the exact blueprint.

It's short, simple, and designed to get you feeling progress in days, not months.

AND you can complete it BEFORE Labor Day Weekend!

And right now, you can grab a VIP Pass for FREE 🎟

Hit reply with the word "VIP" and I’ll send it over.

Here’s to making August your turning point,

Coach Roxanne 🥰

08/10/2025

The Rust We Don’t Want to See 🫣 This week my 2013 Dodge Ram taught me a lesson I didn’t want to learn.

I brought it in for service and they found a lot of rust underneath.

It’s not like I didn’t know it was there… I just chose not to look.

For 3 years I skipped bringing it in for service, hoping it was “probably fine.”

But then my emergency brake cable rusted off. That was NOT GOOD!! Hmmm… 🤔 probably need to go in! lol 😂

And when they looked closer… they found some serious issues. Ones that were going to cost time and moolah 💰

Now I have to decide: Keep it as is, fix it, or buy new. It’s a crossroads. Avoid, Ignore, or Invest?

With our bodies, we face the same crossroads.

We ignore 😕
We hide🙈
We hope it’s okay 🙌

Except we can’t just “buy new.”

We have to face reality, accept it, and decide to change.

For me, that means checking in with where I’m really at, not just what I hope is true.

✅ Energy, Sleep, Movement, How my clothes fit…

✅ It means making one upgrade right away, even if it’s small. A glass of water, a walk, adding greens to my meal…

✅ And it means promising myself I’ll check back in regularly so I can catch things early next time. Making ME my number one priority

Hope is not a strategy.
Hiding only delays the inevitable

Have the courage to face reality head on because if I know one thing to be true it’s this

You can take a knee OR God will take you to your knees. The choice is available…until it’s not

If you’re at that crossroads and don’t know where to start, let’s chat 💬 I’d be happy to get you started on a 14-Day Breakthrough for Free! Let’s build some momentum together.

Much love ❤️‍🔥
Charles

08/07/2025

Ashley is down 75 pounds. A number she has not seen in 25 years! All the way back to junior high school!!!

But let me be clear

That number doesn’t tell the full story.

Ashley didn’t just lose weight.

She fought for every ounce.

Because in the middle of her journey, she faced it all:

➡️ An emergency hysterectomy

➡️ Lingering respiratory issues

➡️ A back injury with sciatica

➡️ A broken collarbone

➡️ And a thyroid diagnosis that would’ve made anyone else quit

And still, she kept showing up.

Not perfectly.

Not without frustration.

But consistently.

Because here’s what we focused on:

👉 Building small daily wins she could actually stick with

👉 Learning what meals kept her full and satisfied—not frustrated

👉 Creating routines that fit her life (even with low energy)

👉 Tracking patterns that told the real story—not just the scale

👉 And learning to trust herself again, even when progress felt slow

That’s what we do around here.

It’s not about a perfect plan.

It’s about having the support, structure, and coaching to keep going—even when life throws everything at you.

Ashley’s story isn’t about luck or motivation.

It’s about what’s possible when you stop doing this alone.

And if you’ve been in a season where nothing seems to be working…

Maybe it’s time for something different.

💬 Comment below with “DETAILS” and I’ll send you a free pass 🎟 to check out what we do.

You never know—this might be your turning point too.

– Charles

PS: Ashley’s not the exception.

She’s just someone who got tired of starting over—and finally let someone help.

If you’re ready, we’re here.

08/04/2025

If you feel stuck, like no matter how hard you try, you keep slipping back into old patterns, you’re not alone. Here’s what we keep hearing from women just like you:

"I start strong, then life happens."

"I know what to do, I just can’t seem to stay consistent."

"Weekends are the worst."

Sound familiar?

Here’s the truth:

It’s not a motivation problem. It’s not a willpower issue.

It’s a system problem.

Because when you’re winging it

Trying to eat better, move more, and make it all work with zero structure

It’s exhausting.

And it leads to exactly what you’re feeling:

Frustrated. Tired. Doubting yourself.

Let’s change that.

Here are two simple things you can try today to build structure:

👉 Pick your Daily 3: Choose 3 small actions to focus on today. (Ex: drink water, sit down for lunch and give yourself 15 minutes to eat, go for a walk.)

👉Plan your food in 60 seconds: Tonight, jot down what you plan to eat tomorrow. It doesn’t have to be perfect. Just put it on paper.

These small steps build momentum.

And that’s exactly what we help you master in our next 14-Day Better Body Breakthrough.

Ready to stop winging it and finally feel in control?

Drop the word 'VIP' below 👇 and we’ll send you a FREE All Access Pass 🎟 to our 14-Day Better Body Breakthrough.

This is your chance to stop second-guessing every bite and finally feel confident in your choices again ❤️

Roxanne 🥰

08/01/2025

The last full month of summer is here. ☀️ The final hoorah before back-to-school chaos, routine shifts, and pumpkin-spiced everything.

So I want to ask you something real:

How has summer really been?

Not just the highlight reel. The real version.

What has it shown you about your energy?

Your habits?

Your patterns when life gets a little loose?

Because here’s what I know to be true:

👉 If you don’t take the wheel in August, September will take it for you.

And before you know it?

You’re sliding into fall with zero momentum, frustration building, and the holidays right behind it.

This is your moment to reset.

The next 31 days can be a turning point. You can feel lighter. More focused. More in control.

But that doesn’t happen from winging it. It happens with a plan.

That’s exactly why we built the 14-Day Better Body Breakthrough.

Not a detox. Not a punishment for summer fun.

And definitely not another all-or-nothing challenge.

It’s a proven structure that helps you:

🔹 Reduce cravings and emotional eating

🔹 Increase energy and mental clarity

🔹 Get consistent again, without counting, measuring, or tracking everything

In just 14 days.

Here are 3 simple tips to help you reset right now:

✅ Set a daily step goal = even if it’s just a 10-minute walk after dinner, it adds up fast.

✅ Start your day with water = before the coffee, before the chaos. Hydration first boosts energy and clarity.

✅ Add greens to lunch or dinner = just one handful can shift your energy and reduce cravings later in the day.

If you want to end summer feeling strong and walk into fall already in motion…

Drop "14-DAYS" in the comments 👇 and I’ll send you the link for your FREE All-Access VIP Pass to the Better Body Breakthrough.

🎟 Let the next 14 days work for you, not against you.

– Coach Roxanne 🥰

07/31/2025

Did you put yourself first yesterday? How about last weekend? 👉 Did you do what YOU needed to do for YOU?

I know how hard it can be to make yourself a priority.

But here’s the truth: If you've ever flown before, you’ve heard the line: "Put your oxygen mask on first before helping others."

That’s life. Especially in this season.

Because without your health, you have nothing.

I’m not just talking about putting on a mask.

I’m talking about: 🚨 Putting. Yourself. First.

👉 Did you get some steps in?

👉 Drink your water?

👉 Add some greens to your lunch or dinner?

(And no, you don’t have to do all the things at once. That’s why BBL works, we help you take it one step at a time.)

Life wasn’t meant to be lived from the couch. You only get one body to experience it all.

Your family needs you at your best.

And you need YOU too.

So let’s flip the script.

✨ Ask yourself this:

What do I need to stop putting off?

What’s one thing I can do to take care of ME today?

When you show up for yourself, you show up better for everyone else, too.

Let today be that day.

And if you're ready for a little structure, a little support, and a LOT of progress…

Drop the word "BREAKTHROUGH" below and I’ll send you the details for your FREE 14-Day VIP Pass to our Better Body Breakthrough.

This is your chance to feel better in just two weeks, without extremes, complicated meal plans, or restrictions.

– Coach Roxanne 🥰

07/30/2025

Feeling overwhelmed? Spinning your wheels a little? Here’s something we ask our private clients all the time when they’re stuck:

👉 What’s one simple thing you can do today to move forward?

Not 10 things. Not the perfect plan.

Just one thing that brings that sense of

-> “Okay… I did something for myself today.”

👉 Is there something you’ve been putting off?

Something small you know would help if you just did it?

Start there.

✅ Go refill your water bottle and actually drink it.

✅ Take 10 minutes to pack a balanced lunch for tomorrow.

Because small steps done consistently?

That’s how real momentum is built.

And if summer totally threw you off… I get it.

But let’s not wait for a “better” time.

We’re looking for 5 women who want to feel back in control, and drop 3–5 lbs in the next 2 weeks, without dieting, extremes, or overwhelm.

Comment BREAKTHROUGH and we’ll send you the details for your FREE 14-Day VIP Pass.

You in?

– Coach Roxanne 🥰

07/30/2025

Serious question for you 👇 If you walked into a doctor’s office and they said, "Let’s just try some stuff and see what happens." You’d probably walk right back out 🤦🏻‍♀️ RIGHT?!?!

Because deep down, you know:

A good outcome starts with identifying the problem, having a clear plan, and following through with consistency.

That’s how transformation works, too.

But let’s be honest...

Summer has a way of making everything feel random.

Your schedule gets loose.

Kids are home. Vacations. Ice cream runs. Social events.

Before you know it, it’s almost fall, and you’re scrambling for structure again.

This is the moment to pause and check in:

👉 What are you doing that’s working?

👉 Where are you winging it?

👉 What would it feel like to have a strategy that actually fits your life right now?

Random eating, random workouts, random effort...

They all lead to random results.

The women (and men) we see thriving?

They have a simple system.

They check in. They get support.

They follow a path that works.

If you don’t have a plan yet, or you’ve stopped following yours, this is your check-up.

Let’s make sure you finish summer feeling strong, not stuck.

🔸 Need a quick win to get your spark back?

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗕𝗘𝗟𝗢𝗪 👇 𝘄𝗶𝘁𝗵 '𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛'

And I’ll get you into our next 14-Day Better Body Breakthrough with your 14-Day VIP PASS for FREE 🎟

It’s a two-week reset designed for busy women over 40 who want results without restriction.

We’ll help you build structure, create momentum, and feel back in control before fall hits.

No extremes. No pressure. Just progress.

P.S. No more waiting for the "perfect" time.

Let's build something that lasts, before the chaos of fall and the holidays hit.

Better Body

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