Compass Rose Yoga

09/11/2025

The Yama, Satya, teaches truth speaking. To speak, to walk, and to live your truth.

The really hard part Satya is the balance with the first Yama - Ahisma - do no harm.

You must be able to shine your light hard without hurting others.

You express your truth in a manner as not to diminish others but perhaps offer alternative choices.

To debate in earnest beliefs, philosophy, ideas but not to attack personally the opposition but open hearts and minds.

09/06/2025

Show up for yourself. You can be miserable, hurting, grieving, angry, happy, joyful, hungry, hurt, or blah.

Your mat will hold you. Just show up.

08/31/2025

Feeling drained by endless "yeses"? I was too—until I embraced Asteya, yoga’s principle of non-stealing. Discover 5 game-changing ways to stop stealing time, energy, and ideas in my latest blog post. From respecting boundaries to honoring self-worth, these tips will transform how you live and work. Ready to take your yoga off the mat? 🧘‍♀️ Click to read and share your thoughts!

Learn 5 ways to practice Asteya, yoga's non-stealing principle, daily. Respect time, energy, ideas & more! Ideal for yogis.

08/29/2025

Hello from “Y”ellowstone and the Grand Tetons!

08/12/2025

There is a debate on where yogis like to take their yoga classes. Here is a break down on the pluses and minuses. What’s your preference?

https://www.compassroseyoga.com/blog/yoga-studio-or-gym-the-ultimate-showdown-for-your-perfect-practice

Yoga Studio Class

08/12/2025

🧘‍♂️Go to the Mat 🧘‍♂️ when you seek answers and clarity. Your mat is waiting for you. Movement., breathe, stay present, focus on simple movement. The world shuts up and your mind can function to solve from the simplest (ever build a grocery list in Shavasana) to the complex mega problem. It’s a place to dream. A place to grieve. A place to plan. To navigate to your true self.

08/11/2025

🌀World Swirling? 🌀

Roll out your mat.
Ground yourself.
Discover your breath.
Move in meditation.
Create the peace you seek on your mat.
Take it back into your life.
Leave the turmoil behind on the mat.

08/06/2025

Public Class list for Aug 1-23rd

08/02/2025

Ready to elevate your yoga practice? 🧘‍♀️

Check out my latest blog post: 8 Surprising Secrets to Transform Your Yoga Practice, where I share actionable tips to deepen your journey—beyond just asana!

From exploring new styles like Yin or Ashtanga to embracing props and sound baths, these steps will spark growth and connection. Dive in and evolve your practice today! ✨

Read more: https://www.compassroseyoga.com/blog/8-surprising-secrets-to-transform-your-yoga-practice
What’s one way you’re enhancing your yoga practice? Share below! 👇

Yoga is often misunderstood as solely a physical practice, or "Asana," in the Western world. However, Asana is just one of the eight limbs of yoga, designed to prepare the body for meditation and guide practitioners toward enlightenment. While Asana is essential, it’s not the only path. Here are e...

07/26/2025

See you this morning for Yin at CLUB 14 FITNESS.