Compass Rose Yoga

02/28/2026

One of my Yin students at CLUB 14 FITNESS made this amazing Curry for me as a thank you.

She has found tremendous relief from chronic pain and a consistent practice has impacted her enjoyment of life. She shared a traditional meal as she is Indian. She knows I love Indian cuisine!

She has also shared the playlists bring her back as the sound track of her childhood.

There is no higher compliment I could get.

My goal is to help students that struggle with flexibility, seek to age well, and desire for that deeper connection to self find the tools on their mats in order to navigate life.

My heart is full.

Yin is weekly at 11A on Saturday morning .. just bring your stiff body .. we have all the mats & props - beginners are my specialty.

02/15/2026

Don't Wait—Start Yoga Now to Age with Strength & Grace! 🧘‍♀️

At 76, Linda reclaimed her vitality after years of decline: Stamina gone, flexibility lost, confidence waning. But consistent yin & gentle Forrest yoga changed everything—she's stronger, more capable, even hitting supported full splits!

Science agrees: Builds mobility, reduces frailty, eases stress, boosts brain health. One weekly session is all it takes.

Start today: Read Linda's story & ignite your yoga success story: https://www.compassroseyoga.com/blog/consistency-is-the-path-to-renewal-and-discovery-at-age-76

Join Compass Rose Yoga's online membership—unlimited classes, first week free! Who's in? 🔥

how adding a consistent yoga practice will help you thrive as you age. no studio membership or gym membership required. Read Linda's transformation story

02/12/2026

🧘‍♂️All levels yoga class 🧘‍♂️

See you on the sand tonight at 5p. Easy parking 🚗 at North Beach Park on the North End. Layers .. low 60’s /high 50’s and ☀️

02/06/2026

❄️Too Cold for Friday AM Beach 🏝️Yoga❄️

No beach yoga Friday Feb 7th at 7:30a

Practice at home 🏡 and be nice and toasty when ever you want!

Download one of the single 🧘‍♂️classes with several flow or yin options - visit

www.compassroseyoga.com/online_store

02/05/2026

🧘‍♂️🏈Warriorrrrrr!!! 🏈🧘‍♂️Seems like a fitting battle cry for this Patriots fan for the weekend.

Join me Sunday morning at 10:10 for a 70 minute pre game Vinyasa Flow with a standing warrior series designed for everyone to feel victorious at on Amelia Island.

$25 drop in fee for a daily full access to the gym.

Access a pass on their website. compassroseyoga

02/03/2026

🦮Happy National Golden Retriever Day 🦮. We celebrate our CEO and name sake Captain’s Compass Rose 🧭🌹for all the joy she brings into our lives- even when she is being a bit sneaky with socks 🧦. Good Luck to the Golden in the ring tonight at could this finally be our year?

01/30/2026

Who are your favorite small businesses - especially in your space to send a little love and support to and people should follow?

Thanks to for my tag!

If you’re looking for a private yoga class or to add yoga to an event while in St. Augustine Florida - they’re your go to experts!

01/23/2026

🧘‍♂️Why Do You Want To Do or Try Yoga?🧘‍♂️

If your goal is exercise🏋️, we aren’t for you.

If your goal is to feel better, move with ease and without thought 🧐reduce pain & stress 😩, build a consistent practice.🧘.. continue reading…

We are building an OnDemand membership and one off classes for you. 🫵

Variety of lengths, target spots, gentle, option rich, personalized, and to do at home 🏡 or to take with you. ✈️

No traffic 🚦, no fitting it into your schedule ⏱️, no paid parking 🚫no judgement 👩‍⚖️, no fast paced sequences designed to defeat you. 🤸🏽‍♂️

This is what your body has been screaming for with every groan you utter.

Sign up today. First week is free.

Monthly membership starts at $35.

01/21/2026

Can't touch your toes in a forward fold or even get close?

You are not broken — and forcing it is probably making you tighter.

The surprising truth I share with people that think they are the most inflexible person on the Earth, "Stop trying to touch your toes!" Is it counterintuitive? Yes! Chasing the perfect shape often backfires — especially with a desk job, chronic tightness, or an aging body.

Learn how to discover the solution to the real goal. Trusting your body, feeling better, and aging well.

https://www.compassroseyoga.com/blog/why-simon-was-wrong-about-touching-your-toes

Being flexible is a goal not a starting point. How to focus on getting flexible, preventing injury, and not focus on touching your toes.

01/14/2026

Huge thank you 👏to my subs today and Viviana…. My throat🤧 feels like the interior designer from the Game of Thrones ⚔️has redecorated. Body aches. 😫

If you don’t feel great but you think yoga will help? I have a solution - my online classes. Gentle, caring, a variety of lengths and option rich for how you are feeling in the moment … whether you are on the go ✈️or under the weather 😷… my on demand library is there for you… at www.compassroseyoga.com 🍹

01/12/2026

Where the Sea & Sky meet the sand is where we practice as the sun sets on Amelia Island for an All Levels Vinyasa Flow.🧘‍♂️

🥺 Beginners Welcome
🧤Layers Recommended (60 F)
🧘Beach Blankets vs Mats
👙Visiting? Join Us!
💰Donations Accepted (Venmo / Cash)

Follow Me for Updates

Subbing for Kellie Boston

01/11/2026

🧘‍♂️Health is Your Birthright🧘‍♂️. This reading came from the Golden Present by Sri Swami Satchidananda.

We are all born with the ability to embrace yoga. No matter what. Your circumstances may impact how you approach it. Focus on mindfulness and movement. Come back to the breath and presence appears.

Your health is a choice.

Believe in yourself, Respect your mind, body, and spirit and the blessings of humanity can be experienced.