Compass Rose Yoga

11/29/2025

🧘‍♂️🧘‍♂️Gentle Yoga @ Canopy Way🧘‍♂️🧘‍♂️

Every Sat @ 8:30A & Tues @ 6P

Drop in $20

Packages and Gift Cards Available

PreRegister:
www.compassroseyoga.com/offerings

11/21/2025

In a Compass Ross Yoga class, success is discovering your 🧘yoga mat is the sacred laboratory where you transform 😫pain into 🔋power, 🤨doubt into 🏋️strength, and the person you are into the one you were born to become…. Simply Navigate to your True Self

Non Heated | Judgement Free | Real Bodies | All Ages | Embodied Practice

Payment options: MC/Visa/Cash//Venmo

$20 per class or 10 Pack for $175 (Guest Pass Included)

Register for classes at: https://www.compassroseyoga.com/offerings/gentle-yoga-at-canopy-way

11/19/2025

🧘‍♂️Yoga is officially returning to the South End of Amelia Island! 🧘‍♂️

Starting November 29th, Compass Rose Yoga is bringing Gentle Flow & Beginner Ashtanga classes to Canopy Way!

🗓️ When:
• Tuesdays & Thursdays at 6:00 pm
• Saturdays at 8:30 am

This is yoga for REAL bodies.
Non-heated. Beginner-friendly. Zero judgment.

We care how you FEEL, not how you look.

Everyone is truly welcome — whether it’s your very first class or you’re coming back after a long break. Come exactly as you are.

Ready to roll out your mat with us?

👉 Sign up now at www.compassroseyoga.com/offerings
Spaces are limited — grab your spot today! 🧘‍♀️✨

11/18/2025

Exciting news, yogis! Compass Rose Yoga is navigating ⛵️to Canopy Way on the South End of Amelia Island. Join us for our inaugural Gentle Yoga class this Saturday, November 29th at 8:30 AM – a nurturing flow
to start your weekend with ease and grace.

Plus, dive into healing vibrations with our upcoming Sound Baths using crystal singing bowls:

🧘‍♂️Saturday, December 6th at 5P – A serene evening escape.
❄️Winter Solstice Yin & Sound Bath on Sunday, December 21st at 5 PM – 90 minutes of gentle Yin, slow Sun Salutation, immersive sounds, and Savasana integration to welcome the light.
And stay tuned for our Ashtanga Intro Series launching in January – perfect for Ashtanga beginners ready to learn this powerful practice and flow!

Spaces limited – DM or visit www.compassroseyoga.com to reserve (MC/VISA)Accepted. Namaste! 🧘‍♀️✨ # RYT500

11/18/2025

Part of this mornings outage … reach out here with questions !

11/15/2025

Feeling stiff? Come join us for Yin yoga at Club 14 this morning. We have all the mats and props. Drop in class rates. Just dress comfy with a layer. It’s a great way to shake off the week with stretching in quiet reflection. NEGONNERS WELCOME. CANT TOUCH YOUR TOES? We help with that and want you in class.

11/13/2025

Beach Yoga 5p - Thursday Join me, as I sub for Deb Cunningham ( ) at North Beach Park, Fernandina Beach

What to expect: 50 minute all levels yoga class with modifications for everyone.

10 minute Sivasana with the sounds of the surf mixed with a sound bath

Donates appreciated (cash / Venmo )

What to bring - large towel(s) or beach blanket. Leave your mat at home.

Layers as it gets cool quick as the sun drops.

Water bottle

***Visitors Welcome ***

11/07/2025

Great night for Beach & Bowls Yoga at North Beach. The moon blazed out of the Atlantic like a fire ball ☄️during savasana. Thank you to the students for making it a memorable class to practice in the dark and then add in the sound bowls with the sound of the surf.

11/06/2025

🧘‍♂️🧘‍♂️Beach Yoga 🧘‍♂️🧘‍♂️

Tonight Thursday, Nov 6th at 5p at North Beach Park. Stepping in for Deb Cunningham

Hips class planned. I may bring my small set of bowls ?

Enjoy the beautiful Full Supermoon 🌝as it rises over the Dunes.

What do you need?

🏝️Beach blanket or large towel.
🧥Maybe a layer as it’s getting chilly?
👯Bring a friend absolutely.
🚫No reservations needed.
🏴‍☠️ Visitors to Amelia? We 💕 hosting you.
💰Donations Appreciated (Cash 💸 or Venmo )

🌕

10/28/2025

🧘‍♂️New Blog Post🧘‍♂️ Snuggle Up to Your Fear- Meeting and Practicing with Ana Forrest for the first time. Link in bio as well .. 🤗

https://www.compassroseyoga.com/blog/snuggle-up-to-your-fear-meeting-and-practicing-with-ana-for-the-first-time.

breath

Conquer fear with Forrest Yoga in this inspiring post. Learn Ana Forrest’s transformative teachings on deep breathing and spiritual growth.

10/22/2025

This is how the day is starting. I poured my coffee in a yogurt bowl… There is an intent in the bottom of that bowl.

10/13/2025

Want to offer a different type of Holiday Party? Where the attire is comfy clothes? No need to make polite conversation and chit chat. No one going over their limit.

Instead give a peaceful healthy experience for everyone in the a stressful period.

Book a sound bath. Promote wellness and spend a fraction of your typical holiday party budget!

Need more reasons - these are 5 top benefits people realize from Sound Baths !

1. Deep Relaxation
2. Improved Mental Clarity
3. Emotional Release
4. Better Sleep Quality
5. Holistic Energy Alignment