Birgit Waites, M.S

08/21/2025

Stop scrolling. Save these hacks. Your body will thank you 💫

08/15/2025

08/14/2025

Thrilled to share that my new book, Healing from Within: The Gut-Brain Connection to Overcome Anxiety and Depression, is launching soon!

This book dives deep into the powerful link between gut health and mental wellness, offering science-backed insights and practical strategies to reclaim balance from the inside out.

Plus, it includes delicious, nourishing recipes designed to support your gut and uplift your mood—because healing starts with what you put on your plate.

If you’re ready to transform your mental health naturally and sustainably, stay tuned for updates and exclusive previews!

06/10/2025

Ready to revolutionize your kitchen and enjoy a healthier lifestyle?

Check out Chapter 2 of my new book: Healthy Kitchen Makeover: Declutter & Detox Your KitchenI

Chapter Highlights:

- Step-by-Step Decluttering: Efficiently clear out clutter to make space for nourishing essentials.
- Detox Strategies: Eliminate hidden toxins and embrace clean, wholesome ingredients.
- Mindful Organization: Create a kitchen layout that enhances your cooking experience and supports your wellness goals.

Transform your kitchen into a haven of vitality and uplift your entire lifestyle. Ready to make the change? 🌿

📚 Available now! https://a.co/d/jeszM6Z



I'd love to hear your thoughts and see your kitchen transformations!

06/04/2025

🥛✨ Move over, almond milk—there’s a new wave of nutmilks in town! ✨🥛

I’m thrilled to announce that my new cookbook is packed with innovative, delicious nutmilk recipes that go way beyond the basics. Think creamy cashew, rich brazil nut, earthy pumpkin seed and even sunflower and sesame blends! 🌰💚

But it’s not just about flavor—homemade nutmilks come with real health benefits. Unlike many store-bought options, my recipes are free from additives, gums, and unnecessary sugars. You get pure, nutrient-rich goodness in every glass, tailored to your taste and dietary needs.

Whether you’re dairy-free, plant-based, or just love experimenting in the kitchen, these recipes are designed to inspire and delight. From morning lattes to decadent desserts, you’ll find creative ways to use every drop.

Ready to shake up your routine, boost your nutrition, and discover your new favorite milk? 🥄📚

05/27/2025

🌟 I’m Excited to Share Something New! 🌟

In today’s fast-paced, unpredictable world, stress and anxiety have become part of our daily lives. Now, more than ever, we all need tools to help us find calm, restore balance, and cultivate positive energy.

That’s why I’m thrilled to announce the launch of my new YouTube channel—a project born from my passion for neuroscience and my desire to help others navigate these challenging times.

🎶 What Makes This Channel Unique?

Drawing from my neuroscience training, I’m creating music and guided sessions that blend:

- Solfeggio frequencies for deep healing and relaxation

- Subliminal messaging to gently rewire your mindset for confidence, peace, and growth

- Scientific insights to empower you with knowledge about how your brain and emotions really work

My goal is to offer a safe space online where you can recharge, release stress, and invite more positivity into your life—no matter what’s happening in the world around us.

🔗 Explore the channel here: https://youtube.com/?si=9oBcaz50bMLI_O88

Whether you’re working from home, managing a busy family, or simply looking for a moment of tranquility, I hope you’ll find something here to support your well-being. Together, let’s use the power of sound and science to create a ripple of calm and positivity.

If this resonates with you, I’d be so grateful for your support—subscribe, share with a friend, or let me know what you’d love to hear next!

Stay well, stay hopeful, and let’s lift each other up. 💛

Welcome to Manifest Miracles – your go-to channel for high-vibe music that helps you manifest miracles, attract abundance, and raise your vibration instantly! ✨ Immerse yourself in powerful manifestation music, positive energy frequencies, and uplifting soundtracks designed to align your mind, b...

05/27/2025

New Release: ✨ Experience Deep Healing with 528 Hz Frequency | Pure Instrumental Sound Healing Music (No Lyrics) ✨

Welcome to a transformative sound journey! Immerse yourself in the powerful healing vibrations of the 528 Hz frequency—known as the “Miracle Tone” for its ability to promote DNA repair, inner peace, and emotional balance. This soothing, lyric-free track is perfect for meditation, relaxation, studying, yoga, or sleep.

✨ **Why 528 Hz?**
528 Hz is celebrated for its positive effects on the mind and body. It’s believed to restore harmony, reduce stress, and enhance your overall sense of well-being. Let this pure instrumental music help you release negative energy and invite love, clarity, and transformation into your life.

🎧 **How to Use This Track:**
- Meditate or practice mindfulness
- Enhance your yoga or breathwork sessions
- Create a calming environment for sleep or study
- Relax and unwind after a long day

🔔 **Subscribe for more healing music, sound therapy, and meditation tracks!**
👍 Like, comment, and share your experience below—how did the 528 Hz frequency make you feel?

🌟 Welcome to Your Ultimate Solfeggio Frequency Relax, Work & Study Playlist! 🌟 Are you searching for the perfect background music to help you focus, stay mot...

05/11/2025

Rediscovering the Power of Beef Tallow! 🔥

Did you know that beef tallow isn’t just for cooking? From crispy roasted veggies to nourishing natural skincare, this old-school superfat is making a major comeback—and for good reason!

In my latest blog post, I dive into:
✅ The science-backed health benefits of beef tallow
✅ Why it’s a game-changer for high-heat cooking
✅ Easy ways to use tallow in your kitchen AND your skincare routine
✅ Simple DIY tallow balm recipes for glowing, hydrated skin

Whether you’re keto, paleo, or just looking for a sustainable, nutrient-rich alternative to seed oils, beef tallow deserves a spot in your pantry and self-care routine.

Curious about how to render your own tallow or whip up a moisturizing balm? Check out my full article here: https://www.birgitwaitesms.com/post/beef-tallow-the-old-school-superfat-for-cooking-skincare-beyond-benefits-uses-recipes

Move over, coconut oil—there’s a classic fat making a sizzling comeback! Beef tallow, once the secret behind grandma’s crispy potatoes and glowing skin, is back in the spotlight. Whether you’re a foodie, a natural beauty enthusiast, or just curious about healthy fats, beef tallow has a lot t...

04/16/2025

Excited to share my latest article about boosting GLP-1 levels naturally! 🌿

In this piece, I explore dietary strategies, lifestyle habits, and supplements that can enhance GLP-1 production, a crucial hormone for regulating blood sugar and appetite.

By focusing on a balanced diet, regular exercise, and mindful lifestyle choices, you can support your metabolic health and achieve better overall wellness. Check it out for insights on achieving balanced metabolic health!

Glucagon-like peptide-1 (GLP-1) is a vital hormone that plays a significant role in regulating blood sugar levels, appetite, and overall metabolic health. Increasing GLP-1 levels naturally can be beneficial for enhancing insulin sensitivity and supporting weight management. Here’s a comprehensive ...

03/22/2025

🥛 Nut Milk Magic: Unleash Your Inner Superfood Alchemist! 🥛

Here's a sneak peek from my latest superfoods cookbook, and it's all about the creamy, dreamy world of nut milks! 🌰 Whether you're a seasoned plant-based pro or just nut-curious, these recipes are designed to add a splash of health and happiness to your day.

Why nut milk?

🔹 Packed with nutrients
🔹 Kinder to our planet
🔹 Deliciously versatile

But why go homemade? Let's spill the (nut) beans! 🫘

🏆 Health Benefits of Homemade Nut Milk vs. Store-Bought:

1. No Additives or Preservatives: Homemade nut milk is free from the stabilizers and preservatives often found in store-bought versions. Just pure, wholesome goodness!

2. Customizable Nutrient Profile: Tailor your nut milk to your dietary needs by adjusting the nut-to-water ratio or adding natural sweeteners and flavors. 🍯

3. Fresher Taste: There's nothing like the fresh, creamy taste of homemade nut milk. Plus, you can experiment with different nut blends for unique flavors!

4. Reduced Sugar Content: Control the sweetness by adding your preferred natural sweeteners, avoiding the hidden sugars in many store-bought options.

From almond to cashew, and even a surprise blend or two, these recipes will transform your morning coffee, smoothies, and even your favorite baked goods. 🍪☕️

Ready to dive in? Let's get cracking!

👉 Comment below with your favorite nut or seed, and I'll share a fun fact or tip about how to milk it to its full potential! Plus, I'll be selecting a few lucky commenters to receive a free digital copy of my cookbook. 📚💌

Let's spread the nutty love and make the world a creamier place, one glass at a time!

03/21/2025

Now available on Amazon - my newest book: Healthy Kitchen Makeover! 📚

Welcome to the beginning of a deliciously healthy journey! Imagine opening your pantry and fridge to find them brimming with vibrant, nourishing ingredients that inspire you to create meals bursting with flavor and vitality. This book is your guide to making that vision a reality.

In today's fast-paced world, it's easy to fall into the trap of convenience foods laden with hidden sugars, unhealthy fats, and artificial additives. But fear not—transforming your kitchen into a sanctuary of health is simpler than you might think. By making mindful choices about what you stock in your pantry and fridge, you can set the foundation for a healthier lifestyle that benefits both body and mind.

I’ll walk you through a step-by-step makeover process, from identifying and eliminating the culprits that sabotage your health goals, to introducing wholesome alternatives that will invigorate your culinary adventures. You'll learn how to decode food labels, discover the power of superfoods, and embrace the art of meal prepping to save time without compromising on nutrition.

Get ready for a transformative journey that will not only revamp your kitchen but also revolutionize the way you approach food and wellness. Whether you're a seasoned home cook or a kitchen novice, this book will equip you with the knowledge and tools to make healthier choices with confidence and creativity.

Let's open the door to a new chapter of vibrant health and delicious possibilities—right from the heart of your home. Welcome to your healthy kitchen makeover!

https://a.co/d/fcsO4oC

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03/19/2025

🌿 Empowering Your Health Journey 🌿

I’m excited to share my passion for helping individuals transform their health journeys through my books and programs. Whether it’s through healthy kitchen makeovers, superfood cookbooks, or personalized food journals, my goal is to inspire and guide you every step of the way. 📚

I’m particularly thrilled to introduce my new book “Healthy Kitchen Makeover. Transforming Your Kitchen Into A Haven Of Wellness & Vitality.” 🌱🌱 I’ll walk you through a step-by-step makeover process, from identifying and eliminating the culprits that sabotage your health goals, to introducing wholesome alternatives that will invigorate your culinary adventures. You’ll learn how to decode food labels, discover the power of superfoods, and embrace the art of meal prepping to save time without compromising on nutrition.

Join me in making meaningful changes towards a healthier lifestyle. Let’s go on this journey together and unlock the potential for a healthier, happier you! 🌟

https://www.birgitwaitesms.com/category/all-products