Centred on Yoga

Centred on Yoga Heated and Non-Heated Yoga Studio established in 2013. Classes for all levels and abilities. Located in Downtown Fernandina Beach!

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Happy Monday! ☀️Time to start the week off right—on the mat, with intention, breath, and a little sweat. Join us today f...
01/12/2026

Happy Monday! ☀️
Time to start the week off right—on the mat, with intention, breath, and a little sweat. Join us today for some YOGAAAAA 🤍

Today’s Schedule:
• 6:15 AM – Heated Power with Saven
• 9:30 AM – All Levels Flow (Non-Heated) with Kim
• 5:30 PM – Heated Power with Lindsay
• 7:00 PM – Restorative Yin with Lindsay

Whether you’re rising early or unwinding tonight, there’s space for you here.
Let’s move, breathe, and begin the week grounded ✨🧡

A little Centurion check-in for ya~~~Just a reminder: The Centurion Challenge is 200 classes in 365 days, beginning Sept...
01/09/2026

A little Centurion check-in for ya~~~

Just a reminder: The Centurion Challenge is 200 classes in 365 days, beginning September 1st — and WOW… you all are absolutely killing it 🧡

Keep showing up.
Keep choosing yourself.
Keep stacking those classes, one breath at a time.

Consistency over perfection.
Presence over pressure.

We see you. We’re proud of you. Keep going. 🧡🧡🧡

New teacher alert tonight! 🧡Join us this evening for Heated Power with your girl, Lacey Hickox ✨🔥 6:00 PM | 60-minute He...
01/08/2026

New teacher alert tonight! 🧡
Join us this evening for Heated Power with your girl, Lacey Hickox ✨

🔥 6:00 PM | 60-minute Heated Flow
A strong, intentional class designed to leave you feeling stretched, breathed, grounded, and mindful.

Expect heat, movement, presence, and just the right amount of challenge — all guided with care and intention.

🧡 Come sweat, soften, and settle in.

Happy Hump Day 🧡One week into the New Year — how are we really doing?No pressure to have it all figured out.No gold star...
01/07/2026

Happy Hump Day 🧡
One week into the New Year — how are we really doing?

No pressure to have it all figured out.
No gold stars for perfection.
Just an invitation to pause, breathe, and move with intention.

Here’s how we’re flowing today:

🌿 9:30 AM Gentle Flow
A soft, steady practice to ease into movement and reconnect.

🔥 6:15 PM Heated Power — with Elizabeth
Build heat, strength, and focus for a midweek reset.

🌙 6:00 PM Restorative — with Debbie
Slow way down and give your nervous system the care it’s been asking for.

Whatever you need today — movement, grounding, or rest — we’ve got space for you.

Today is an invitation to honor your body — not push it, not judge it, just listen.Ask yourself: What do I need today?Mo...
01/06/2026

Today is an invitation to honor your body — not push it, not judge it, just listen.

Ask yourself: What do I need today?
More heat? More ease? More stillness?
We’ve created space for all of it.

Here’s how we’re flowing today:

🔥 7:30 AM Heated All Levels Flow — with Elizabeth
Move, breathe, and wake up with intention.

🌙 10:30 AM Yin Yoga — with Nancy
Slow down, soften, and tend to the deeper layers.

🔥 6:00 PM Heated Power — with Saven
A strong, empowering flow to reconnect to your strength.

Come exactly as you are — your practice meets you where you’re at.

We LOVE our dedicated morning crew 🤍Thank you, Jeannie, for being such a light in this community and studio—your presenc...
01/02/2026

We LOVE our dedicated morning crew 🤍
Thank you, Jeannie, for being such a light in this community and studio—your presence is a beautiful reminder of what makes these early mornings so special.

✨ Friendly reminder:
Monday, Wednesday, & Friday morning classes are now
🕕 6:15–7:15 AM
The studio doors will open by 6:00 AM to give everyone time to settle in before class.

Happy New Year & Happy Friday, yogis.
We love you and are so grateful to flow into this new year together.

Beautiful start to the new year with this crew ✨Thank you all for showing up and choosing to spend your first moments of...
01/01/2026

Beautiful start to the new year with this crew ✨
Thank you all for showing up and choosing to spend your first moments of 2026 in mindfulness, presence, and community…grounded in your bodies and your breath.

Missed this morning? No worries! we still have spots open in our 4:00 PM Gentle Flow, led by Lacey Hickox.
Pre-registration encouraged

Here’s the reading that was shared in class today:
“Let this new year be an opening, not a demand.
A soft invitation, not a rigid plan.

Today, we release the weight of who we thought we had to be.
We honor who we are becoming, moment by moment, breath by breath.

We choose presence over pressure.
Progress over perfection.
Consistency over comparison.

We trust that small, intentional steps carry great power.
That returning to ourselves again and again is enough.

May we move with clarity, speak with honesty, and act with compassion
toward others, and toward ourselves.

As we step into this year, we do so grounded, open, and willing.
Willing to begin again.
Willing to listen.
Willing to grow.

We set our intention gently.
We hold it with care.
And we allow it to unfold in its own time.”

Namaste & Happy 2026 ✨🦋

HAPPY NEW YEAR, YOGIS ✨Today, we honor all that 2025 brought us—and gently bless what 2026 has in store.May this studio ...
01/01/2026

HAPPY NEW YEAR, YOGIS ✨

Today, we honor all that 2025 brought us—and gently bless what 2026 has in store.
May this studio continue to be the place you return to for grounding, peace, and reverence as you step into the year ahead.

✨ New Year’s Day | Modified Schedule
• 10:00 AM — Heated Flow with Saven
• 4:00 PM — Non-Heated Gentle Flow with Lacey Hickox (NEW instructor!)

Let’s flow, move, and breathe with intention and light as we begin this new chapter—together.
Pre-registration encouraged.

With so much love,
Your fam at COY 🖤

Happy 2026!!! ✨🎉We’re ringing in the new year with a modified New Year’s Day schedule and two feel-good offerings to hel...
12/31/2025

Happy 2026!!! ✨🎉

We’re ringing in the new year with a modified New Year’s Day schedule and two feel-good offerings to help you reset, move, and begin fresh:

• 10:00am Heated Flow with Saven — yes, we are fully sweating out 2025 🔥 (This class is currently full)
• 4:00pm Gentle Flow with Lacey Hickox — led by our wonderful new instructor 🤍

Start 2026 grounded, intentional, and connected.
Pre-register on Mindbody to save your spot!

✨ Instructor Spotlight: Welcome Lacey Hickox ✨Today we’re so excited to introduce Lacey Hickox (500 RYT) to the Centred ...
12/30/2025

✨ Instructor Spotlight: Welcome Lacey Hickox ✨

Today we’re so excited to introduce Lacey Hickox (500 RYT) to the Centred community 🤍

Lacey will be teaching Thursday Evening Heated Power from 6–7pm, with her regular schedule beginning the first week of the new year.
✨ Her very first class at the studio will be a 4:00pm Gentle Flow on New Year’s Day—be sure to check her out!

Rooted in the belief that yoga is a journey of self-discovery, self-love, and remembrance of connection, Lacey weaves together ancient wisdom and embodied practice. Her teaching integrates Thai Massage, Reiki, Sound Healing, Earth Medicine, and Shamanic Ceremony, creating classes that are both grounding and transformative.

With 25+ years of practice and over 15 years of teaching experience, Lacey has studied with many luminous teachers including Janet Stone, Shiva Rea, Shri Brahmananda, and her Andean teachers in Peru. She has lived and practiced in ashrams and spiritual communities around the world and continues to walk this path as both teacher and devoted student.

A passionate traveler and community-builder, Lacey leads retreats, teacher trainings, workshops, and shares her wisdom at yoga conferences and festivals internationally. As the founder of Sacred Paths Yoga, she is honored to guide students through transformational journeys of healing, growth, and awakening.

We are so grateful to welcome Lacey to the COY family—come experience her magic on the mat ✨

Address

212 Centre Street
Fernandina Beach, FL
32034

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm
Sunday 6:30am - 8pm

Telephone

+19043232530

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