Boost and Balance

05/08/2026

05/06/2026

🤩TODAY at 12PM🤩

02/20/2026

Thinking about peptides and ready to move forward with your wellness goals? Our team offers personalized, one-on-one consultations to help you understand your options and create a plan tailored to you. Call us or book online at BoostandBalance.com to take the next step!

01/27/2026

💖Sip & Shop Your Heart Out💖

Join us Friday, Feb 6th from 4–7 PM for a fun evening of sipping, shopping, and self-care starting at Boost and Balance, as part of the Fernandina Beach Main Street Sip n Shop!

📍 Starting in the Boost and Balance lot
🗓 Friday, Feb 6 | 4–7 PM

Enjoy exclusive goodies:
💖 20% off SkinMedica
💖 $5 off vitamin injections

🥂Grab your wristband then stop in to see us!

01/25/2026

Ready to get started with GLP1 medications?

Schedule your consultation!
We offer
✔️ Liquid or injectable options
✔️ Semaglutide or Tirzepatide
✔️ No-shot liquid available
✔️ Optional B12
✔️ Shipping to your home
✔️ No subscription
✔️ Affordable pricing
*prescription required

Medications are ordered from compounding pharmacies located in Florida.

Message us to begin!

01/24/2026

This is the best compliment!
Thank you Darla for taking the time to share. Our goal is to provide a professional, welcoming and calming atmosphere and we’re so glad you experienced that. We look forward to having you back!
And look forward to serving our new and returning customers! 🤍

01/22/2026

Thank you for letting us host you and your fabulous group this morning! We hope you thoroughly enjoyed your complimentary sauna and massage chair sessions!

01/18/2026

♥️ Sunday Brunch

01/17/2026

How will you use your 30 minutes in the sauna? 🔥

Relax… or move your body
The beauty of a sauna session is that it doesn’t have to be passive.

✨ When you combine gentle movement + heat, you may support:
• Improved circulation
• Muscle recovery
• Stress relief
• Flexibility & mobility
• That calm, post-sauna glow

Your 30 minutes can be rest, recovery, connection, or movement—sometimes all of the above.
Tell me how you’ll use yours below