Sayers Family Chiropractic

Sayers Family Chiropractic Sayers Family Chiropractic in Fernandina Beach, FL, offers personalized chiropractic care, including

Late-night feedings, nursing neck, carrying toddlers on one hip while hauling the stroller and diaper bags with the othe...
05/12/2026

Late-night feedings, nursing neck, carrying toddlers on one hip while hauling the stroller and diaper bags with the other — motherhood is beautiful, but it’s hard on your body too. 💛 If your neck, shoulders, hips, or back have been aching lately, you’re not alone. Take care of yourself the same way you care for everyone else. We’re here to help you mamas 🫶🏽✨

05/05/2026

Squat check 🔍 🏋️
Are you making these common mistakes without realizing it?

🚫 Knees caving in
🚫 Unleveling hips
🚫 Heels lifting off the ground

Small faults can lead to big issues over time—but the good news is they’re fixable. Dial in your form, protect your spine, and get stronger the right way 💪

Life puts demands on your body every day—long hours at a desk, chasing after kids, staying active, or tackling weekend p...
04/22/2026

Life puts demands on your body every day—
long hours at a desk, chasing after kids, staying active, or tackling weekend projects. 🪫

Don’t wait for the setback of pain that slows you down or keeps you from doing what you love. 💪🏽

We’re here to help you keep up with life! 🏃🏽‍♂️

Move better. Feel better. Align and Thrive. ✨

Level Up Your Desk Setup! 💻✨Is your "work-from-home" or office setup causing a literal pain in the neck? Slouching at a ...
04/14/2026

Level Up Your Desk Setup! 💻✨

Is your "work-from-home" or office setup causing a literal pain in the neck? Slouching at a desk all day can put significant pressure on your spine, but a few small adjustments can make a world of difference.

Try these 3 quick ergonomic wins:

The 20-8-2 Rule: Sit for 20 mins, stand for 8, and move for 2 to keep your spine mobile.

The 90-Degree Rule: Keep elbows, hips, and knees at 90° with your monitor at eye level.

Thoracic Extensions: Lean back over your chair periodically to reverse the "desk slouch."

Your spine will thank you! If those desk-day aches are sticking around, it might be time for an alignment.

Call 📞 today to schedule your first appointment!!
(904) 676 8422

04/07/2026

✨EXPECTATION VS. REALITY ✨

More than just an adjustment. 🌀

While the "crack" feels great, lasting relief happens when we address how you move. Our rehab-focused approach combines targeted adjustments with:

Soft Tissue Therapy to calm inflammation.

Corrective Exercise to build stability.

Functional Movement to prevent the pain from coming back.

Don’t just fix the symptom—fix the cause. Let’s get you moving better for the long haul. 🛠️✨

We’ve been in your cleats. 👟 As former collegiate athletes, we know that "playing through the pain" only gets you so far...
03/31/2026

We’ve been in your cleats. 👟 As former collegiate athletes, we know that "playing through the pain" only gets you so far—you need your body to perform at its peak to win.

We’re here to help you move faster, recover quicker, and stay on the field. From high school hopefuls to collegiate pros, let’s get you game-day ready. 🏆💪

03/24/2026

Dealing with a disc issue? 💭👇

- Mckenzie Extension (Progression 1)
- Mckenzie Extension (Progression 2)
- Standing extensions
- Mckenzie Side glide

These movements are often used in clinic, but the right approach depends on your symptoms and how your body responds. 💪🏽

Schedule an appointment for a proper assessment so we can guide you in the right direction 👍

03/18/2026

Numbness, tingling, or that annoying "zapping" sensation? It might be time to give your nerves some breathing room. ⚡️

Nerves don’t like to be pinched or stretched—they like to slide. When nerves get "stuck" due to inflammation or tight muscles, it can lead to discomfort. These nerve glides (or nerve flosses) help restore mobility and reduce sensitivity.

In this video, we’re showing:

Median Nerve Glide (Great for carpal tunnel relief!)

Sciatic Nerve Floss (A lifesaver for leg pain)

Ulnar Nerve Glide (For that "funny bone" tingling)

Radial Nerve Glide (For that nagging burn in the backside of your shoulder!)

03/10/2026

Ever experience sudden dizziness or a spinning sensation? 😵‍💫

One possible cause is a condition called BPPV (Benign Paroxysmal Positional Vertigo), which can occur when tiny crystals in the inner ear move out of place.

In this video, we’re demonstrating the Epley Maneuver, a technique that may be used by healthcare professionals to help reposition those crystals and reduce vertigo symptoms.

⚠️ Dizziness and vertigo can have many different causes, so it’s important not to self-diagnose. Proper evaluation by a healthcare professional is the first step to determining the right treatment.

If you’ve been experiencing dizziness or balance issues, getting assessed can help identify what’s really going on and what options may help.

Happy Opening Day Yulee Little League! 🥎⚾️ Come say hi to Dr. Kirsten and Dr. Trevor and enter our giveaway for some dug...
03/07/2026

Happy Opening Day Yulee Little League! 🥎⚾️ Come say hi to Dr. Kirsten and Dr. Trevor and enter our giveaway for some dugout swag! 💎🔥Winner will be announced at the end of the day! 🎉

03/03/2026

⛳ Pain at impact?

Most golfers don’t lack effort — they lack mobility and stability where it matters.

🔄 Hip rotation
🌀 T-spine mobility
🦵 Lead side control

The compensation shows up when the club meets the ball.

Fix the movement. Fix the pain. 💪

📞 Need help? Call us at 904-676-8422

📍 Sayers Family Chiropractic
95770 Amelia Concourse
Fernandina Beach, FL 32034

🌐 sayersfamilychiropractic.com

Address

95770 Amelia Concourse
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5:30pm

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