01/13/2026
At 8 Flags Chiropractic, we believe healing happens through connection. 👐
Science shows that serving and helping others doesn’t just feel good — it creates real, measurable changes in the body. Acts of kindness and service have been linked to improved heart health, lower stress and inflammation, better sleep, improved mental health, and greater happiness and fulfillment.
Whether it’s checking in on a friend, lending a hand, or simply showing up with care — helping others supports *your* health too.
Thank you for being part of a community built on service, connection, and healing. 💙
Research & Sources:
• Harvard T.H. Chan School of Public Health
https://hsph.harvard.edu/news/prosocial-behaviors-positive-health-effects/
• Harvard Health Publishing
https://www.health.harvard.edu/heart-health/the-heartfelt-effects-of-kindness
• Mayo Clinic
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-health-benefits-of-volunteering/
• JAMA Network Open
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812720
• PubMed
https://pubmed.ncbi.nlm.nih.gov/37036113/