Seabreeze Direct Primary Care

02/16/2026

When was the last time you had routine labs checked? 🧪

🩸 Routine blood work is one of the most important tools in preventive care. It helps detect issues like high cholesterol, diabetes, thyroid disorders, anemia, and vitamin deficiencies, often before symptoms begin. Monitoring labs allows us to track trends, catch changes early, and create a personalized plan to keep you feeling your best.

If you haven’t had labs done in the past year, it may be time. At Seabreeze DPC, preventive care is simple, affordable, and focused on you. 🩺

New here? Now is the perfect time to enroll and take control of your health with a practice that truly prioritizes prevention. You can call, email, or schedule an appointment online. 💙
📞 (904) 467-2960
📧 info@seabreezedpc.com
🌐 www.seabreezedpc.com

02/11/2026

✨ What’s Included in Your Seabreeze DPC Membership? ✨

At Seabreeze Direct Primary Care, your membership means more access, more time, and more personalized care, without the insurance hassle.

Here’s what you get:

✔️ Unlimited office visits – No copays, no rushed appointments
✔️ Same-day or next-day appointments – can easily fit you in via telehealth
✔️ Extended visit times – Because your concerns deserve to be heard
✔️ Direct access to your provider – Call, text, or message when you need us
✔️ Chronic disease management – Diabetes, hypertension, thyroid, and more
✔️ Preventive care & annual exams
✔️ Sick visits & urgent care needs
✔️ Wholesale labs & labs can be drawn in office where you are comfortable
✔️ Coordination of care & specialist referrals

Healthcare should be simple, transparent, and centered around YOU.

Ready for a better primary care experience? 🌿
Join Seabreeze DPC today.
📞 (904) 467-2960
💻 www.seabreezedpc.com

02/09/2026

Blood Pressure Basics 🩺

Blood pressure measures how hard your blood pushes against your artery walls. It’s written as two numbers:
• Top number (systolic): pressure when your heart beats
• Bottom number (diastolic): pressure when your heart rests

What’s considered normal?
✔️ Around 120/80

Why it matters:
High blood pressure often has no symptoms, but over time it can increase your risk for heart disease, stroke, kidney disease, and more if untreated.

Ways to keep blood pressure healthy:
• Stay active
• Limit salt and processed foods
• Manage stress
• Maintain a healthy weight
• Check your blood pressure regularly

Knowing your numbers is one of the simplest ways to protect your long-term health. 💙

02/09/2026

✨ Tired of rushed visits, surprise bills, and feeling unheard? ✨

At Seabreeze Direct Primary Care, we do healthcare differently. With a simple monthly membership, you get unlimited visits, longer appointments, and direct access to your provider—no insurance hassles, no hidden fees.

Our focus is on personalized, preventive care that puts you first, whether you’re managing chronic conditions, need easy access when you’re sick, or want a provider who truly knows you and your health goals.

💙 Transparent pricing
• One-time enrollment fee: Adult $100 | Minor $75
• Monthly membership: Adult $80 | Minor $50

Ready to experience healthcare the way it should be?
👉 Enroll today at seabreezedpc.com or call (904) 467-2960 to get started.

02/06/2026

🩷 Well Woman Exam: What’s Included

A well woman exam focuses on preventive care and early detection.

🩺 Your visit includes:
• Blood pressure & weight check
• Breast exam
• Pelvic exam
• Cervical cancer screening (Pap/HPV) based on age
• Birth control counseling & refills
• STI screening as needed
• Making sure mammogram is up to date based on age

✨ Designed to support your health through every stage of life.
📍 Unrushed, personalized care at Seabreeze DPC.

02/04/2026

📅 Office Closure Reminder

Please note that the office will be closed on February 16 and 17.
I will be on vacation February 11–17, taking a little time to myself to celebrate my birthday and recharge.

During this time:
👉 DPC members may still call or text with urgent (sick) concerns during this time.

Please plan ahead and schedule visits for medication refills, labs, physical exams, or other routine needs before I’m out of the office for a few days.

💙 Thank you so much for your understanding and support.

02/04/2026

Direct Primary Care vs. Insurance-Based Care: What’s the Difference?

💳 Insurance-Based Primary Care
• Visit limits & rushed appointments
• Copays, deductibles, surprise bills
• Provider decisions often tied to insurance rules
• Less time, more paperwork

🏖️ Direct Primary Care (DPC)
• Flat monthly membership - no copays
• Longer visits
• Direct access to your provider via text, call, or email
• Care decisions based on you, not insurance

✨ The biggest difference?
Time, access, and relationship-based care.

DPC removes the middleman so your provider can focus on what truly matters: your health.

Insurance can still be used for labs, imaging, specialists, or emergencies - DPC simply replaces the traditional primary care model.

🩺 Primary care the way it should be.
📍 Seabreeze Direct Primary Care
📞 (904) 467-2960
🌐 www.seabreezedpc.com

02/03/2026

❓ Can I go to Direct Primary Care (DPC) if I have insurance?
Yes! 🙌

You do not have to see only the providers listed by your insurance.

At Seabreeze Direct Primary Care, patients can choose us as their primary care provider even if we’re not in their insurance network.

Here’s how it works:
✔️ Your DPC membership covers your primary care visits
✔️ You can still keep your insurance for labs, imaging, prescriptions, specialists, or emergencies
✔️ No referrals or network restrictions to see your DPC provider
✔️ More time, easier access, and personalized care

Think of insurance as coverage for big, unexpected costs—and DPC as your day-to-day healthcare. 💙

Have questions about using DPC alongside insurance?
📩 Message us or give us a call.
📞 (904) 467-2960 | 📧 info@seabreezedpc.com
💻 www.seabreezedpc.com

02/02/2026

❤️ Heart-Healthy Habits (That Have Nothing to do with Diet) ❤️

When we think about heart health, food gets all the attention, but your heart cares about much more than what’s on your plate.

Try focusing on these habits too:

💤 Prioritize sleep
Poor sleep increases blood pressure, inflammation, and cardiovascular risk.

🚶‍♀️ Move your body regularly
Daily movement (even walking) improves circulation, lowers BP, and reduces stress.

😌 Manage stress intentionally
Chronic stress raises cortisol and can strain your heart. Breathing exercises, time outside, or quiet moments matter.

🚭 Avoid to***co & limit alcohol
Both significantly increase the risk of heart disease and stroke.

🤝 Stay socially connected
Strong relationships are linked to better heart outcomes—loneliness is a real risk factor.

🩺 Get regular checkups
Blood pressure, cholesterol, and blood sugar don’t cause symptoms—until they do.

Small, consistent habits add up to a healthier heart 💙
Your heart health is about your whole lifestyle

01/30/2026

🩺 How to Become a Patient at Seabreeze DPC

Getting started is easy!

✅ Easiest way:
Visit our website at www.seabreezedpc.com and click “Sign Up”
→ Select New Patient Appointment
→ Choose your appointment date & time
→ Fill in your information — done!

Prefer help enrolling?
📧 Email us at info@seabreezedpc.com
📞 Or give us a call:
(904) 467-2960

We’re happy to help get you scheduled.
Primary care should be simple, personal, and stress-free. 💙

01/28/2026

🩺 Why Longer Visits Matter in Primary Care

Many primary care visits in the traditional system last 10–15 minutes. That time is often spent addressing only the most urgent issue, leaving little room for prevention, education, or questions.

In Direct Primary Care (DPC), visits are intentionally longer. Here’s why that matters:

🔍 More thorough evaluations
Longer visits allow time to review history, medications, lifestyle factors, and symptoms, reducing missed or delayed diagnoses.

🧠 Better patient understanding
Patients have time to ask questions and fully understand their conditions, treatment options, and next steps.

🩺 Focus on prevention
Chronic disease management, preventive screenings, nutrition, stress, and mental health require time, something longer visits make possible.

🤝 Stronger patient–provider relationships
Continuity and trust improve communication, adherence, and overall health outcomes.

Primary care works best when it’s proactive, not rushed.
That’s why longer visits are a cornerstone of Direct Primary Care.

01/26/2026

Preventive Care Goals for the Year ✅

At Seabreeze DPC, preventive care means:
• Catching issues early
• Creating a personalized prevention plan
• Staying on top of recommended screenings
• Focusing on long-term health, not just sick visits

📍Annual exams | Preventive labs & screenings | Lifestyle support
📅 Book your preventive visit today
📞 (904) 467-2960
🌐 www.seabreezedpc.com

Send a message to learn more