Angela Brown

Angela Brown Welcome! I'm a certified Reiki practitioner, Holistic Nurse Coach, yoga teacher, and sound practitioner. I'm so excited to support you on your wellness journey!

I utilize Reiki, yoga, breathwork, crystals, meditation and sound to support individuals on their journey to wellness, wholeness and self love! Start Your Journey Today! You are one click away from receiving the type of support you've been seeking!

11/27/2025

Join me Saturday for Gratitude Practice!

We will move through some gentle postures to own the heart space, followed by a gratitude meditation and sound bath to integrate it all✨✨

📅No ember 29th, Saturday
⏰1130 AM
📍Ascendance-PYB, Fernandina Beach

Join us to ground, reconnect, and connect with the reason for the season🍂

11/24/2025

Your hormones, digestion, and mood all start with what's on your plate.

This Chickpea & Zucchini Tagine blends nutrient-dense ingredients that work with your body, not against it.

🌿Chickpeas- protein & fiber help balance blood sugar
🌿 Zucchini & squash- for hydration & antioxidants
🌿Apricots- Vitamin C & beta carotene for healthy skin & immune support
🌿Almonds- Vitamin E & healthy fats for your brain and nerves
🌿Lemon Crema- boosts digestion & mineral absorption

Balanced. Bright. Gut-friendly.

Save this recipe and give your body the nourishment it deserves!

11/24/2025

Join me at the studio for a Soothing and Reaffirming Gratitude Practice.

You deserve some rest and relaxation as we head into the holiday season!

📅November 29th
🕜1130 AM
📍 Ascendance PYB, Fernandina Beach

We will move through gentle yoga poses intended to open the heart space and calm the nervous system to leave you feeling open, grounded, and receptive. You'll be led through a Gratitude Mediation and we will top it off with a sound bath to tie it all together.

11/23/2025

Day 6: 30 Day AB Challenge

This one is humbling for me!
Flutter and scissor kicks are deceptively difficult!

If you're struggling to keep your lower back pressed to the floor, you're not alone. I tried using a blanket for support, but what worked best for me was tucking my hands under my hips.

Start slow. Like really slow! Try 10 focused repetitions with full attention on your form and breath, and build up from there. It's better to do fewer reps with awareness than to push through and strain your back .

This challenge isn't about perfection. It's about showing up, breathing through the work, and learning what your body needs to feel strong and supported.

11/21/2025

On November 1st I decided to go meatless until Thanksgiving 🦃🦃

I'm sharing some of the meals I made during the first week. I really didn't miss the meat at all. Honestly, I don't eat that much meat anymore to begin with. Challenging myself to eat this way has been an opportunity to create new recipes. One of my favorites from this batch of meals was the Shrooms & Black Bean balls. I've experimented with this recipe before, but I think this batch was the best yet.

Stay tuned for the next round of meals & recipes.

11/21/2025

30 Day AB Challenge Day 4

Do you rush through your workouts? You might be missing the best part .

This movement builds core endurance, balance, and confidence one slow transition at a time. By controlling each motion with your breath, you strengthen your spine, improve stability, and calm your nervous system .

Slow doesn't mean easy, it means intentional!

11/20/2025

30 Day AB Challenge Day 3

Do you hold your breath when things get difficult ?

This movement strengthens your core and your nervous system by teaching you how to stay calm through challenges.

Each slow transition builds stability, balance, and focus from your center outward.

Your power comes from presence .
Breathe through it!

🌕 Full Moon in Aquarius CeremonyJoin me on August 9th at 7pm at the Scott Road beach access to celebrate the completion ...
07/28/2025

🌕 Full Moon in Aquarius Ceremony

Join me on August 9th at 7pm at the Scott Road beach access to celebrate the completion of another cycle.

This Full Moon was known as the Sturgeon Moon by the indigenous peoples of the Great Lakes region. It has several other regional names, but they all have a theme of ripening and abundance.

Let's gather as the sun sets for insights on astrology and the full moon, open our hearts with the healing and heart-aligning properties of cacao, and soothe the soul with a guided meditation and sound bath.

Meet me on the sand. Bring a blanket or high-backed beach chair, something to drink, and dress for the weather.

Suggested Donation is $25 (all are welcome, irrespective of donation)

The event will be cancelled due to inclement weather. Check back on afternoon of the event for updates.

Address

299 Creekside Drive
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+14048958006

Website

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My Story

Entrepreneur, Yoga Teacher, and Nurse. I have a passion for Natural and Holistic medicine. I'm an advocate of great self care and financial freedom. Recently certified as an Aroma Yoga Instructor and Urban Zen Integrative Therapist. I’m also a Young Living Essential Oil Consultant.

I’m so excited to bring my unique set of skills to the self care and wellness market.