Angela Brown

03/08/2026

Join me at Sand & Sage Mystic Shoppe for From Depletion to Devotion: A Full Moon Ceremony for Balance and Renewal.

April 1st 630-8 PM
Investment $55

If you are living in a quiet state of depletion- giving, caring, managing, and holding more than your nervous system was designed to sustain, this evening is for you!

If you have been feeling exhausted, disconnected, and feeling like your energy is constantly being pulled outward, this evening is for you!

This Full Moon gathering is an invitation to gently shift from depletion into devotion- reconnect with your energy, your boundaries, and that spark that still lives within you.

During our time together, you will explore how depletion shows up in your life, what devotion can truly mean in the context of self-care, and how small daily choices can restore balance and vitality. You'll create a personal devotion candle, a symbolic reminder of the energy you are choosing to protect and nurture.

You'll leave with:

✨Your handcrafted devotion candle
✨A personalized daily devotion commitment
✨A sense of calm, clarity, and reconnection.

This gathering is gentle, supportive, and welcoming to all experience levels.

Bring a yoga mat or meditation pillow for comfort and something to drink.

Call or Book Online at Sand & Sage Mystic Shoppe, Fernandina Beach, FL.

https://sandandsagemystic.com/

03/05/2026

Join me on the Beach for the April Full Moon!

April 3rd at 7 PM
Scott Road Beach Access, Fernandina Beach, Amelia Island, FL

Suggested Donation $25

Meet me on the sand to celebrate the first full moon of Spring! This moon is called the Pink Moon because it was the time of year when Phlox subulata used to bloom all over the prairies, creating a lovely pink carpet.

Relax into the sounds of the ocean as you learn about the night sky and its mysteries, sip cacao to connect with your heart, and release what's no longer serving you. We end our evening with a guided meditation and sound bath.

Please bring something to lie on or a high-backed chair, something to drink, and anything else you may need in order to feel comfortable.

April 3rd (Friday) at 7 PM
Alternate Date: April 4th (Saturday) at 7 PM

The event will be cancelled/rescheduled for inclement weather. Please check for updates. I will post 4 hours before if it looks like unacceptable weather.
Venmo, Zelle, and cash accepted.

02/07/2026

Join us for an evening of Sound. Be transported to the cosmos and back via guided meditation and sound.

We start our evening with gentle movement to bring your body to a restful state. Then close your eyes and travel through your body and space via guided meditation. While in your restful state you will be bathed with healing frequencies. This evening is designed to leave you feeling grounded, centered, refreshed, and deeply relaxed.

January 21st, Saturday
At 7 PM


No experience necessary.

Bring whatever you need to feel comfortable. Blankets, mats, and weighted lavender eye masks available.

02/02/2026

Imbolic marks the return of the light, but it's subtle. Nothing blooms yet. Nothing is demanded.

And that's how habits actually work.

Discipline relies on pressure.
Devotion relies on relationship.

When we build habits through devotion, we are asking, "what does my body trust enough to return to?"

That's where consistency is born and new habits are built and maintained.

🔑

01/30/2026

Join me for A Cosmic Drift💫💫

This February, you're invited into a slow, immersive evening of movement, meditation, and sound inspired by the vastness of space .

We'll begin with gentle, cosmic inspired yoga to relax the body and quiet the nervous system... easing from motion into stillness.

From there, you'll be guided through a visual meditation- drifting amongst the planets, stars, and spaciousness- with subtle sound woven throughout.

The experience opens into a deep sound bath, where words fall away and vibration becomes the guide .

We will close with a gentle return and integration, bringing the calm, clarity, and expansiveness of the journey back into the body.

No experience necessary .
Just come ready to rest, receive, and be held.

Space is limited. Reserve your spot now!

February 21st at 7 PM


Call or register online!

01/13/2026

Made it through my 5 day water fast!

I had my moments of hunger and worked my way through with water and distractions like laundry and food prep for coming off the fast

What you put in your body right after your fast is as important as the fast. I'm a big proponent of Dr. Mindy Pelz and her suggestions.

Follow for updates as I continue my journey of intermittent fasting. I am also going to work on closing my daily fasting to 18 hours water fast and 6 hour eating window.

This is not medical advice. I am only sharing my journey. There are lots of resources for more information on fasting. If you are interested, reach out and I can lead you to some great resources.

01/12/2026

Time to resume my Meatless Monday,

No recipe today. I'm fasting, but I am planning for re-entry. After a long fast it is really important to consider what to eat. You shouldn't just go all in on your old diet. Feeding your gut biome the right things after a fast can be healing to the entire digestive process and body overall.

I'm easing back into food with lots of vegetables, fermented food like sauerkraut and sourdough, and bone broth.

Stay tuned for a Day 5 post about my fast and Day 6 when I come off my fast.

01/12/2026

Have you ever fasted? I decided that I needed a good detox and a digestive system reset.

I have done juice cleanses, the Master Cleanse/Detox Lemonade , and shorter water fasts.

This time I noticed the evenings are the worst. that's when my hunger sets in. So, when it happens I drink more water and find something to do in the house or I make tea.

Let me know if you ever fasted and what helped you keep from breaking your fast prematurely 💫💫

This is not medical advice. I'm sharing my experience. If you are considering a fast and have ongoing health issues you should work with a doctor to develop a realistic plan to introduce fasting and intermittent fasting.

01/11/2026