Pelvic Core Physical Therapy

01/09/2025

☀️ Pelvic floor therapy post c-section can be SO helpful.
☀️Your pelvic floor is impacted by pregnancy and birth no matter which way the baby came out!
☀️A c-section is a major abdominal surgery, and should automatically call for a PT referral. If your ob/gyn or midwife does not mention pelvic floor PT following your c-section, just ask!

11/21/2024

Your pelvic floor muscles are responsible for so much more than you might think! 💪 They support your bladder, bowels, and sexual organs, help with sexual function, and even assist in maintaining posture.

Taking care of your pelvic floor is essential for overall health. If you experience any of these symptoms, it might be time to get help:

🍁Leakage when you laugh, sneeze, or exercise
🍁Pelvic pain or heaviness
🍁Difficulty with sexual function

Start healing your pelvic floor today with pelvic floor physical therapy. Follow the link in our bio to schedule your free 15 minute consult call.

10/02/2024

Happy Jewish new year to those who celebrate! Wishing everyone a sweet year full of peace, love, and a happy pelvic floor! We will be closed for the holiday, see you next year! 🍎🍯

08/27/2024

🐣 Welcome to the newest member of the Pelvic Core Team! Massive congratulations to Dr. Nicole and Kirsten on the birth of baby Asta Hanna. Everyone is doing great ☺️

06/26/2024

06/04/2024

✨Are you dealing with pressure, heaviness, bulging or urinary issues that you can’t seem to get a handle on? Or maybe your doctor has diagnosed you with a bladder prolapse but has offered no suggestions on how to improve your symptoms?
✨There is truly SO much that can be done to relieve prolapse symptoms.
✨DM us or follow the link in our bio to schedule your free 15 minute consult call and get help today!

06/01/2024

🌈 Happy Pride! Remember that pelvic floor therapy is for ALL genders and sexual orientations.
🌈 Stop by the kiddos area from 1-3 to say hi to Dr. Nicole and ask your pelvic floor questions. Look for the table!

05/21/2024

🍑If you are having tailbone pain, you don’t have to “just deal with it”!
🍑 Pelvic floor therapy can and does help so many individuals experiencing these symptoms, even if you have been experiencing them for many many years.
🍑 Call or dm us today for your free 15 minute discovery call.

05/15/2024

Did you know pelvic floor PT is not just for postpartum? We love working with our pregnant clients to help them feel empowered for whatever birth experience they have!

We have an amazing free workshop this Sunday with where we will be discussing how pelvic floor PT and doula support can help you prepare for birth. We'll be giving loads of practical tips so you don't want to miss this! Link in bio to sign up!

05/12/2024

04/22/2024

🌎🌳🐝🪻

04/18/2024

🌻Join us along with for a free one hour birth prep workshop to learn about the benefits of pelvic floor physical therapy and doula support during pregnancy.
🌻 Follow the link in bio to register! We can’t wait to see you there!!

03/19/2024

Scroll through!

02/14/2024

💘 Try these out to calm your nervous system, relax your pelvic floor, and connect with yourself or a partner this Valentine’s Day 💘

01/31/2024

We've got two great workshops coming up! Different focuses and different locations - feel free to come to either or both!

For our lifting workshop: DM
For our Mega Moms workshop: link in bio to sign up!

We can't wait to see you there!

01/31/2024

🏋🏽‍♀️We've got another great workshop coming up in February! A little bit out of our usual area... We'll be coming to in Shelby to run an empowering workshop for those who want to reclaim control over their pelvic health and enhance their overall wellbeing. We will be providing valuable insights and practical exercises for folks dealing with pelvic floor weakness, incontinence, and/or pelvic pain. Don’t let pelvic floor issues hold you back any longer. Join us and lift with confidence!

For info and to register DM

01/30/2024

Calling all Metro-Detroit moms, and moms-to-be, you’re invited to an exclusive MegaMom’s workshop: a thoughtfully curated experience for both prenatal and postnatal moms.

Join us for a day of empowerment, knowledge, and rejuvenation, where we bring together expertise from a pelvic floor specialist, invigorating reformer workouts, and insightful tips from an expert dietitian.

Save the date, register, and join us for a day where MegaMoms come together to nurture, strengthen, and thrive in the exciting journey of motherhood.

Spots are limited so don’t miss out! Hope to see you there!

Link in bio to register!