Pelvic Core Physical Therapy

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United States
Ferndale, MI
Pelvic Core Physical Therapy

We are specially trained Doctors of Physical Therapy who specialize in the pelvic floor.
(2)

06/26/2024

06/04/2024

✨Are you dealing with pressure, heaviness, bulging or urinary issues that you can’t seem to get a handle on? Or maybe your doctor has diagnosed you with a bladder prolapse but has offered no suggestions on how to improve your symptoms?
✨There is truly SO much that can be done to relieve prolapse symptoms.
✨DM us or follow the link in our bio to schedule your free 15 minute consult call and get help today!

06/01/2024

🌈 Happy Pride! Remember that pelvic floor therapy is for ALL genders and sexual orientations.
🌈 Stop by the kiddos area from 1-3 to say hi to Dr. Nicole and ask your pelvic floor questions. Look for the table!

05/21/2024

🍑If you are having tailbone pain, you don’t have to “just deal with it”!
🍑 Pelvic floor therapy can and does help so many individuals experiencing these symptoms, even if you have been experiencing them for many many years.
🍑 Call or dm us today for your free 15 minute discovery call.

05/15/2024

Did you know pelvic floor PT is not just for postpartum? We love working with our pregnant clients to help them feel empowered for whatever birth experience they have!

We have an amazing free workshop this Sunday with where we will be discussing how pelvic floor PT and doula support can help you prepare for birth. We'll be giving loads of practical tips so you don't want to miss this! Link in bio to sign up!

05/12/2024

04/22/2024

🌎🌳🐝🪻

04/18/2024

🌻Join us along with for a free one hour birth prep workshop to learn about the benefits of pelvic floor physical therapy and doula support during pregnancy.
🌻 Follow the link in bio to register! We can’t wait to see you there!!

03/19/2024

Scroll through!

02/14/2024

💘 Try these out to calm your nervous system, relax your pelvic floor, and connect with yourself or a partner this Valentine’s Day 💘

01/31/2024

We've got two great workshops coming up! Different focuses and different locations - feel free to come to either or both!

For our lifting workshop: DM
For our Mega Moms workshop: link in bio to sign up!

We can't wait to see you there!

01/31/2024

🏋🏽‍♀️We've got another great workshop coming up in February! A little bit out of our usual area... We'll be coming to in Shelby to run an empowering workshop for those who want to reclaim control over their pelvic health and enhance their overall wellbeing. We will be providing valuable insights and practical exercises for folks dealing with pelvic floor weakness, incontinence, and/or pelvic pain. Don’t let pelvic floor issues hold you back any longer. Join us and lift with confidence!

For info and to register DM

01/30/2024

Calling all Metro-Detroit moms, and moms-to-be, you’re invited to an exclusive MegaMom’s workshop: a thoughtfully curated experience for both prenatal and postnatal moms.

Join us for a day of empowerment, knowledge, and rejuvenation, where we bring together expertise from a pelvic floor specialist, invigorating reformer workouts, and insightful tips from an expert dietitian.

Save the date, register, and join us for a day where MegaMoms come together to nurture, strengthen, and thrive in the exciting journey of motherhood.

Spots are limited so don’t miss out! Hope to see you there!

Link in bio to register!

01/02/2024

🎊🎊 Link in bio to schedule your free phone consult!

12/16/2023

❄️ We are so excited to chat with local Pilates instructor to discuss the benefits of pilates for the pelvic floor, and why it’s a great way to transition out of pelvic floor PT and into a regular workout routine.
❄️ Join us live or check out the recording afterwards!

11/22/2023

10/25/2023

Yep, FSA money is typically use it or lose it, and doesn't roll over from year to year.

And, yes, you can absolutely use your FSA account to pay for pelvic floor PT with us!

Questions? Give us a call! 248-221-2753

10/04/2023

💚Curious about pelvic floor physical therapy?
💚Join us for a free workshop on October 29th at 9am to learn more about your pelvic floor! Spots are limited. Follow the link in our bio to sign up.

09/26/2023

Swipe through!

09/20/2023

🍄 Have you been curious about pelvic floor dilators?

🍄 Swipe through for some info and follow the link in bio to read our latest blog post all about dilators.

🍄 Make sure to talk with your pelvic floor PT or OT to decide if dilator training is right for you!

09/13/2023

💦 Urinary incontinence is common but not normal, and not something that you have to just accept.
💦 Swipe through for some common types of leaking and potential causes.
💦 DM us to schedule your free 15 minute discovery call so that you can get back to doing whatever it is that you love 💕

08/05/2023

Our Local Love Spotlight features women-owned businesses and the amazing things they're doing. Learn all about Nicole, Marganit, and Pelvic Core Physical Therapy.

07/07/2023

☀️ If you are noticing any of these symptoms, we can help you!
☀️Schedule your free 15 minute discovery call today. Link in bio.

06/22/2023

Such a fun workshop tonight with amazing questions about all things pelvic floor 🤩 Thank you to all who attended!

06/12/2023

🌿Diastasis Recti Abdominis (DRA) is a separation of the abdominal muscles due to excess pressure/stretch on the area.

🌿DRA happens in almost 100% of pregnancies to make space for baby, but there are variations in how people heal from this.

🌿It is completely safe to exercise with DRA, but it can be beneficial to have guidance to progress towards your goals at the right pace.

🌿Swipe through for some exercises to try for reconnecting to your core and pelvic floor with DRA.

🌿Scan the QR code on the last post for videos of these exercises! If you have pain or difficulty shoot us a dm or visit our website to schedule your free 15 minute phone consult.

06/12/2023

🌿Diastasis Recti Abdominis (DRA) is a separation of the abdominal muscles due to excess pressure/stretch on the area.

🌿DRA happens in almost 100% of pregnancies to make space for baby, but there are variations in how people heal from this.

🌿It is completely safe to exercise with DRA, but it can be beneficial to have guidance to progress towards your goals safely.

🌿Swipe through for some exercises to try for reconnecting to your core and pelvic floor with DRA.

🌿Scan the QR code on the last post for videos of these exercises! If you have pain or difficulty shoot us a dm or visit our website to schedule your free 15 minute phone consult.

06/10/2023

☀️Had a wonderful day educating the community about pelvic floor therapy today! Thank you to everyone who stopped by 😊

06/03/2023

Had a great time at Ferndale Pride today with 🌈
Thank you to everyone who came out!

05/26/2023

6/3 Visit Dr. Nicole at the baby feeding area to talk about the pelvic floor 🌈

6/10 Free diastasis checks 🌸

6/21 Free pelvic floor workshop 🪴

DM us for more info, we hope to see you soon!

Address

777 Livernois Street
Ferndale, MI
48220

Website

https://www.pelviccorept.com/

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Videos

💕 Clenched butt/mom butt/heart bottom syndrome - whatever you want to call it - is super common in the postpartum period. Here are two easy fixes: 1) when standing at a sink to wash dishes/face/brush teeth, try staggering your stance. If you have a place to rest one foot that can also help, this can take you out of that clenched bottom posture. 2) switch up your glute bridges to bring in some hamstrings. Sometimes just doing straight glute bridges can emphasise that same clenched bottom posture you are trying to get out of! #pelvicfloorphysicaltherapy #ferndalemichigan #pelvicfloorphysio #metrodetroit #momlife #postpartum

✨Try these moves after your c section once your incision is closed. ✨ The aim is to bring in some gentle scar mobility as well as bringing back a connection to your core. ✨ If you experience pain with any of these moves call your provider or speak to your local pelvic floor physical therapist. This is an informational post and does not replace medical advice. #csection #pelvichealthphysicaltherapy #pelvicfloor #pregnancy #postpartum

🏃🏻‍♀️ strengthen those supporting muscles so that your pelvic floor can do it's thing while you run. 🏃🏻 If you're having any symptoms of pelvic floor dysfunction while running (leaking, heaviness, pressure, pain) schedule your free consult call with us and let's troubleshoot! #pelvichealthphysio #running #pelvicfloorexercises #metrodetroitmom #pelvicfloorphysicaltherapy

So excited for this much needed space to open - a really great addition to all the wonderful resources we have in Ferndale for the postpartum period! Check out @fourthtrisanctuary

🌈 Happy pride month! Remember that pelvic floor therapy is for all genders and sexual orientations. #happypride #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloortherapycanhelp #inclusivepelvichealth #lgbtqhealth #pelvicfloorphysio #pelvichealth #ferndalepride #ferndalemichigan

🤓Nerding out with this new self expanding dilator @hellomilli_

🌺 For more ideas on how to relieve symptoms of pelvic organ prolapse (POP) read our new blog post - 3 Pelvic Floor Exercises for Pelvic Organ Prolapse. Link in bio! #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorphysiotherapy #pelvicflooroccupationaltherapy #pelvicorganprolapse #pelvicorganprolapseawareness #pelvichealth

🤰 Did you know that you can use different hip movements depending on where your baby is positioned in the pelvis to help keep things moving during labor? 🫄🏽For more great tips as well as immediately applicable postpartum exercises, check out our new ebook - link in bio! #pelviccorept #pelvicrehabilitation #pregnancy #postpartum #metrodetroit

🤰As long as there are no contraindications we typically recommend starting with perineal massage at about 34 weeks of pregnancy for those hoping to have a vaginal delivery. 🫄🏽You can use your own fingers, partner assistance, or a pelvic wand to help with perineal massage! 🫃🏿 We love @intimaterose pelvic wand, use code pelviccorept for $5 off! Any questions? DM us or comment below and we will send you a video on perineal massage 🌝 #perinealmassage #pregnancy #pelviccorept #pelvicfloorpt

If you skip breakfast due to being rushed, intermittent fasting, or lack of appetite and struggle with constipation - this one’s for you! Eating triggers our gastrocolic reflex which causes the urge to have a BM. Try eating a health breakfast with a combo of fiber, healthy fats, and protein! Some of our favorite recommendations are chia pudding or steel cut oats with a nut butter of your choice, fruit, and topped with ground flax. Happy pooping 💩 #pelvicfloorphysicaltherapy #constipation #pelvicfloorphysio #pelvichealth #bowelhealth

❄️If your pelvic floor exercises look the same every week without any progression then you're probably not getting much out of them. ❄️We promise to always work on making your exercises functional and manageable with all the other stuff we know you've got going on in your life. ❄️We've discovered that our clients really benefit from having their home exercise program filmed so that they can listen to us talk them through it while doing it at home. ❄️Sound like your cup of tea? Link in bio to schedule your free discovery call! #pelviccorept #pelvicfloorpt #pelvicfloorexercises #metrodetroit

We're not saying never do a kegel. We're just saying it's probably (definitely) not the whole picture. #pelviccorept #pelvicfloorpt #pelvicfloorexercises #metrodetroit #michigan #smallbusinessowner

#pelviccorept #pelvicfloorpt #fitcheck #metrodetroit #physicaltherapy

Link in bio to join! #pelvicfloorexercises #januaryreset #newyear #pelviccorept

💜 Continuing on with instructions on how to use your pelvic wand for self pelvic floor muscle stretching. Let us know if you have any questions! 💜 We always recommend working with a qualified pelvic PT/OT to help guide you in your treatment. #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicfloorphysio #intimaterose #pelvicpain #pelvichealth

💜To enter the giveaway like our previous post, tag a friend, and share in your stories! #pelvicfloorphysicaltherapy #pelvicfloor #pelvicpain #pelvichealth #pelvicfloorphysio #intimaterose

What to expect at your internal assessment! If an internal assessment is indicated and you are comfortable with it, then this is what you can expect! Let us know if you have any questions. #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvichealth #pelvicpain