06/17/2025
Anxiety woke me way too early this morning so self reiki to the rescue. I didn't go back to sleep but I'm calmer and grounded. Even if you're not attuned to reiki, by combining the chakra hand positions with clear intentions you can reduce anxiety, stress, and physical discomfort❤️🧡💛💚🩵💙💜
By using specific hand positions on each chakra, you can promote healing and balance within your body. Here's a quick guide:
✨ Crown Chakra: Place your hands gently on the top of or above your head to connect with universal energy.
✨ Third Eye Chakra: Rest your hands on your forehead, focusing on intuition and insight.
✨ Throat Chakra: Position your hands on your throat to encourage clear communication.
✨ Heart Chakra: Place your hands over your heart center to cultivate love and compassion.
✨ Solar Plexus Chakra: Rest your hands on your upper abdomen to boost confidence and personal power.
✨ Sacral Chakra: Position your hands just below your navel, nurturing creativity and emotions.
✨ Root Chakra: Place your hands on your lower abdomen or at the base of your spine to ground yourself and enhance stability.