SPT - Ferndale

SPT - Ferndale We go beyond the traditional approach to rehabilitation to ensure you experience world-class care SPT - Sports Physical Therapy Ferndale is Amazingly different.

We take pride in being different. Happy and blessed with the opportunity to care for you from the minute that you walk into our clinics. Our staff strives to do their best to deliver you WOW service that makes you smile, get better, and hopefully have some fun in the process.

09/13/2025

MYTH vs FACT:
❌ Myth: “If I just rest, my tight muscles will take care of themselves.”
✅ Fact: Rest helps, but athletes often need proactive recovery to truly reset. Stretching, mobility drills, and techniques like dry needling ensure you’re not carrying summer tension into your fall season.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.
09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/11/2025

Q&A Time! One of the most common questions athletes ask us is:
“How does dry needling really impact performance?”

The answer: it helps reset tight muscles, improves flexibility, and supports smoother joint motion—so you can move with more efficiency and confidence heading into fall competition. 🍂

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

09/09/2025

Reminder: Our Dry Needling services aren’t just for summer.

Our Dry Needling services are designed to help athletes transition smoothly into fall sports.
✅ Release muscle tension
✅ Improve flexibility
✅ Support faster recovery
Stay sharp. Stay ready.

As you shift into fall training and competition, it’s one of the best tools to keep muscles loose, improve mobility, and recover faster between sessions. Ready to feel the difference?

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

09/06/2025

Even as the weather cools, summer’s intense training can catch up with athletes. 🚴‍♀️

Signs like fatigue, stiffness, and slower recovery are your body’s way of asking for balance.

September is your chance to reset recovery routines—hydration, mobility work, and even advanced care like dry needling can help you stay strong moving into fall.

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall pre...
09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/xugx98 or ask us for more information - we're here to help.

09/04/2025

September is here—a fresh month to reset and refocus. 🍂 For athletes, the transition from summer heat to cooler conditions is the perfect time to set new goals.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

What are you focusing on this fall—endurance, consistency, or smarter recovery? Drop your answer below! 👇

Join Ashley Bullivant Tuesday, September 9th at 9:30 am for a free class that mashes together resistance training and c...
09/03/2025

Join Ashley Bullivant Tuesday, September 9th at 9:30 am for a free class that mashes together resistance training and cardio!

This class is to help us gauge interest in a 10 week Fall Fitness challenge which would include 2 classes a week on Tuesdays and Fridays from 9:30-10:30 am.

If you're interested, please sign up for free using the Mind Body app, search Sports Physical Therapy, and find the free class on September 9th!

09/02/2025

Wishing you a safe and active Labor Day from all of us at Sports Physical Therapy!
Today we celebrate hard work, dedication, and the importance of taking time to recharge. Here’s to staying strong, balanced, and ready for everything the season brings.

💪 Ready to keep your performance sharp this fall? Book a Discovery Visit with our team today.
📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/30/2025

Tip of the Day: Consistency > Intensity.
Big wins come from the small things you repeat daily—hydration, stretching, and recovery are what keep athletes moving at their best all summer. Build these into your routine and you’ll feel the difference in how you perform.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for din...
08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/3im0kq

08/28/2025

Experiencing muscle tightness, stubborn knots, or aches that just won’t go away?

💥 Dry Needling Therapy might be the natural solution your body’s been asking for.

This gentle, targeted technique helps:

✅ Release deep muscle tension
✅ Reduce inflammation and discomfort
✅ Improve blood flow and healing
✅ Restore mobility and flexibility

Whether you’re dealing with back discomfort, shoulder stiffness, or a nagging injury—Dry Needling gets to the root of the problem. Many feel comfort in just 24–48 hours!

✅ Need help building a game-ready routine?
Prevent setbacks and stay at the top of your game this summer- Book a Discovery Visit today for personalized guidance on how we can help you!

📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/26/2025

📬 New message for athletes and active adults:
Recovery isn’t optional—it’s part of the game. From hydration and stretching to advanced techniques like dry needling, small adjustments today can make a big difference in how you move tomorrow.

👉 Curious about what’s right for your training and recovery? Book a Discovery Visit with our team today and let’s build a plan to keep you performing your best.

📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/23/2025

🏀🏃‍♂️ Staying consistent with your health is just as important as showing up for the game. Here’s a quick athlete’s checklist to keep you moving at your best this summer:
✔️ Stay hydrated before, during, and after activity
✔️ Pay attention to areas that feel tight or different
✔️ Make time for rest and recovery

At Sports Physical Therapy, we help athletes fine-tune these habits so they can perform strong and prevent setbacks. Ready to check your boxes? Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/12/2025

New to Dry Needling?
It’s a precise, evidence-based technique that uses thin, sterile needles to target overactive muscle trigger points—helping your body reset and move more freely.

✅ Targets trigger points
✅ Promotes healthy circulation
✅ Supports natural movement restoration

At Sports Physical Therapy, we integrate Dry Needling into customized recovery and performance plans, so you’re not just addressing tightness—you’re unlocking your body’s full potential.

📞 Call us at (425) 628-2031
🔗 Book your Discovery Visit: https://sportsptcenters.com/contact-us

06/30/2025

𝗚𝗲𝘁 𝗚𝗮𝗺𝗲-𝗥𝗲𝗮𝗱𝘆 𝗧𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿!
Whether you’re hitting the gym, courts, or fields, now’s the time to prepare your body for peak performance. Don’t let injury prevent performance during summer sports — we’ll help you feel confident and injury-free.

Book your Discovery Visit today and let’s craft a plan to keep you at your best all season long!

https://sportsptcenters.com/contact-us/

06/27/2025

𝗬𝗼𝘂’𝘃𝗲 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗮𝗹𝗹 𝗺𝗼𝗻𝘁𝗵—d𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘂𝗽 𝗻𝗼𝘄.
✅ Finish with intention
✅ Reflect on what’s working
✅ Refocus for what’s next

Whether you're chasing performance goals or staying consistent with recovery, every step adds up. And if something’s felt off lately—let’s check it out before it holds you back.

📅 Book your Discovery Visit today and head into next month stronger, smarter, and ready for more.

🔗 https://sportsptcenters.com/contact-us/
📞 (425) 628-2031

06/25/2025

🔥 New Blog Alert:
Got sidelined this summer? It’s not too late to bounce back stronger.

Our latest blog breaks down how physical therapy helps athletes recover smarter, move better, and return to their sport with confidence. Whether you're dealing with a setback or just want to prevent one—this is your playbook.

📖 Read “Recover Stronger This Summer” here:
👉 https://sportsptcenters.com/5-physical-therapy-strategies-to-help-you-prevent-injuries-and-perform-your-best-this-summer

06/23/2025

MYTH vs FACT: Soreness = Progress?

We’ve all heard it—“soreness means I’m getting stronger.” But here’s the truth: while some soreness is normal after training, sharp or lingering discomfort isn’t just part of the process—it’s your body asking for help.

At Sports Physical Therapy, we help athletes understand the difference between productive fatigue and potential injury. Because smart training means knowing when to push—and when to check in.

💡 Not sure what your soreness is telling you? Let’s take a look.

📞 (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us/

06/20/2025

Summer sports are heating up—are you ready to keep playing strong and smart?

From hydration to form, a few simple strategies can make a big difference in how you feel after the game. Whether you’re playing tennis, soccer, or pickleball, being intentional about prep and recovery helps you stay active, avoid setbacks, and enjoy the season to its fullest.

Need help getting a plan in place? That’s what we’re here for.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit today: https://sportsptcenters.com/contact-us/

Beginning June 24th! Ashley Bullivant is ready to lead your kiddo through high energy classes that combine cardio and co...
06/20/2025

Beginning June 24th! Ashley Bullivant is ready to lead your kiddo through high energy classes that combine cardio and conditioning with fun games and team building activities!

Please sign up using the Mind Body app which you can download for free following this link:
https://clients.mindbodyonline.com/classic/ws?studioid=5738394&stype=41&sTG=29

Parents, you can create an account under your name then create family accounts for your kiddos under the settings! Then when you go to book classes, you can choose who you're booking for.

Address

5519 Hovander Road, Unit 101
Ferndale, WA
98248

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 12pm

Website

https://get.mndbdy.ly/luueESdRWMb

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