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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 7am - 7pm Friday 7am - 12pm

SPT - Ferndale

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Ferndale, WA
SPT - Ferndale

We go beyond the traditional approach to rehabilitation to ensure you experience world-class care SPT - Sports Physical Therapy Ferndale is Amazingly different.

We take pride in being different. Happy and blessed with the opportunity to care for you from the minute that you walk into our clinics. Our staff strives to do their best to deliver you WOW service that makes you smile, get better, and hopefully have some fun in the process.

10/23/2025

Quick Fitness Tip:
Consistency beats intensity.
Start small, stay steady, and make every rep count.

It’s not about doing more; it’s about doing it often. Consistency is what builds stronger habits, better performance, and long-term results. Stay steady and keep showing up this October.💪📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/21/2025

Your Goals. Your Progress. Your Move.
Every season brings new challenges—let’s tackle them together.

Your progress starts with the right plan. Our team helps athletes and active adults move better, recover faster, and perform stronger. Don’t wait for the perfect moment—create it. 💪📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/18/2025

Heading into the weekend? Here’s your quick reminder to move smart and recover well. Whether you’re training, competing, or just staying active — your body performs best when you prepare it right. 🍂
📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/kfkyk2

10/16/2025

How to Organize Your Midweek:
Prioritize mobility, hydration, and short resets between training sessions.

Midweek check-ins aren’t just for your schedule — they’re for your body too. Take a few minutes to stretch, hydrate, and plan your next workout intentionally. A little structure goes a long way toward better recovery and consistency this fall.
📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/14/2025

Did You Know?
Even small improvements in strength and flexibility can create big changes in how you move.

Every rep, every stretch, every recovery session counts. Small steps toward consistency lead to major performance gains over time. Ready to see what focused movement can do for you?
📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/11/2025

Our fitness community has grown so much in a year and half! Today we hosted an appreciation breakfast after our circuit class; a morning full of movement, community, food, conversation, laughter, and a sense of family.

This class is FULL of families and neighbors and friends! We appreciate every single one of you!

10/11/2025

Today’s Reminder: 🧠
Progress isn’t about perfection—it’s about showing up, one day at a time.
Athletes know that consistency builds confidence.

This week, focus on doing the small things right—your body (and performance) will thank you later.

💪 Need help refining your recovery or training plan? Schedule a Discovery Visit with us today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/10/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/imt227 or a call 📞 +1 425 252 3908 away.

10/09/2025

Fall sports are in full swing 🍁 — and whether you’re on the court, the field, or the trail, now’s the time to protect the effort you’ve built all year.

Here are 4 essential tips to help you stay active, mobile, and ready to perform:
✅ Warm up before every session — prepare your joints and muscles before you push your limits.
✅ Choose the right footwear — support and stability start from the ground up.
✅ Prioritize recovery — stretching, foam rolling, and rest days help your body recharge.
✅ Hydrate consistently — even in cooler weather, dehydration can sneak up fast.

The secret to a great season isn’t just about pushing harder—it’s about training smarter. At Sports Physical Therapy, we help athletes of all levels improve movement, build endurance, and reduce the risk of injury with personalized care and advanced recovery methods like dry needling and mobility training.

If you’re noticing tightness, fatigue, or just want to enhance your performance before the season gets busier, this is the perfect time to check in with our team.

📅 Book a Discovery Visit to learn how a few simple adjustments can make a big difference in your game.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/07/2025

As the weather cools and competition heats up, it’s time to check in:
How are you preparing your body for fall sports? 🍁

🍂 Strength training?
🏃‍♂️ Mobility work?
💧 Better recovery routines?
Whether it’s refining your warm-ups, building strength, or focusing on recovery, small adjustments now can make a big impact later.

Tell us below—what’s your top goal this season? 👇

At Sports Physical Therapy, we help athletes reset their training, recovery, and performance plans each season. Want to see how we can help you this fall? Book a Discovery Visit today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/04/2025

🍂 October is here, and with it comes a new season of training and competition. But don’t let the cooler weather fool you—your body needs just as much prep (if not more) to perform at its best.

💡 Myth: Warm-ups aren’t as important in cooler weather.
✅ Fact: Proper prep is even more essential when temps drop—keeping your muscles loose, mobile, and ready for action.

At Sports Physical Therapy, we help athletes reset their training, recovery, and performance plans each season. Want to see how we can help you this fall? Book a Discovery Visit today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/0d2p3e

09/29/2025

Welcome to the SPT team, Dawn Whittington, LMT.

Dawn is a licensed massage therapist with a passion for helping others heal, relax, and thrive through whole-body wellness. With a strong foundation in anatomy and holistic wellness, she uses therapeutic touch to support the body’s natural healing process, calming the nervous system and working through injuries. Dawn leads an active lifestyle with strength training, outdoors activities, and soccer. The goal is to create a calm, safe space where clients can restore balance, letting the tissues guide the session’s pace, flow, and depth.

Dawn specializes in a range of modalities tailored to your individual needs. Whether you’re seeking deep tissue work to relieve chronic tension, Swedish massage for relaxation, myofascial release to restore mobility, or trigger point therapy to target specific pain, she is here to support your healing journey.

Dawn has expertise in:
Swedish / Relaxation
Sports Massage | Pre/Post
Deep Tissue
Myofascial Release
Cupping
Trigger Point Therapy
Neuromuscular Techniques
Stretching

Call us today to book your massage!
Appointments available Tues-Thurs 10:00 am - 6:00 pm.

09/28/2025

Saturday is a Rugby Day!

During the season, RJ supports by providing medical coverage for the women's, men's, and high school rugby teams.

09/27/2025

Circuit crew crushing on Saturday morning! Join us 9:00 am Saturdays and 6:30 pm Mondays for a great workout and even better community!

09/20/2025

September Check-In 🍂
How’s your body feeling so far this month? Are you noticing new goals, challenges, or routines starting to show up as we transition into fall sports?

At Sports Physical Therapy, we help athletes turn those small signals into opportunities—whether that’s improving endurance, building consistency, or resetting recovery strategies with tools like dry needling.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘂𝗽 𝗳𝗼𝗿 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝗵𝗲𝗮𝗱.
undefined📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

09/18/2025

Need support as you transition from summer into fall sports? 🍂

Whether you’re returning to the court, field, or gym, this is the perfect time to reset your routine. At Sports Physical Therapy, we help athletes focus on smarter training, recovery, and strategies like dry needling to keep you performing strong.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

09/16/2025

Did you know?
Athletes often mistake stiffness or lingering fatigue as normal—but these are early signs your body needs better recovery.

With the right strategy—hydration, mobility work, and even advanced care like dry needling—you can keep moving efficiently and performing your best into the fall season.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

09/13/2025

MYTH vs FACT:
❌ Myth: “If I just rest, my tight muscles will take care of themselves.”
✅ Fact: Rest helps, but athletes often need proactive recovery to truly reset. Stretching, mobility drills, and techniques like dry needling ensure you’re not carrying summer tension into your fall season.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

09/09/2025

Reminder: Our Dry Needling services aren’t just for summer.

Our Dry Needling services are designed to help athletes transition smoothly into fall sports.
✅ Release muscle tension
✅ Improve flexibility
✅ Support faster recovery
Stay sharp. Stay ready.

As you shift into fall training and competition, it’s one of the best tools to keep muscles loose, improve mobility, and recover faster between sessions. Ready to feel the difference?

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

Address

5519 Hovander Road, Unit 101
Ferndale, WA
98248

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	7am - 7pm
Friday	7am - 12pm

Website

https://sportsptcenters.com/, https://get.mndbdy.ly/luueESdRWMb

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