Brain Meets Brawn Fitness Solutions

04/27/2023

We have 1-on-1 training at Brain Meets Brawn…so you never have to guess what to do at the gym or how to do it correctly! 💪🏻

04/14/2023

It’s officially spring, which means it’s time for spring training! 💪🏻Check out our website for pricing and packages!

If you want a gym where you feel comfortable and safe, Brain Meets Brawn is the right place for you!

03/23/2023

Big news! We have a monthly giveaway coming to Brain Meets Brawn! 🫵🏻

How to win:
Leave Brain Meets Brawn a Google review! (Yes it’s that easy!)

What you will win:
1. A complimentary 1 on 1 private training session at Brain Meets Brawn!
2. Different types of equipment around the studio

Enter NOW before we do our first drawing! Link in bio AND on our story!💪🏻

03/06/2023

Sneak peak of one of the exercises in our series: Training to Walk and Run!

There is so much to training to run and walk. Here you will see our client strengthening their calves and ankles. Strengthening your calves will help build ankle strength and stability.

Stay tuned to learn more tips and tricks! 💪🏻

02/27/2023

There are many factors that go into running & walking without pain! It doesn’t always look this easy 😎

Stay tuned to learn how to strengthen your ankles and back, so you can eliminate the pain & run freely!

02/02/2023

⚠️Client review! ⚠️

Thank you Suzanne for your feedback! We love having you at Brain Meets Brawn! 💪🏻

01/30/2023

This weeks “Meet The Team” features Michael Gorney!

The man behind all the videos and owner of Brain Meets Brawn!

His goal is to get individuals back to the workouts and sports they love most! ⚽️🏀🏈⚾️🏐🎾

01/21/2023

Work you entire lower body & squat control by adding a box! These box squats are great for working on perfecting your form! Try it out 💪🏻🤩

01/19/2023

Meet the Team! First up is Kris! 😎

Kris has a unique background in the field of spinal cord (SCI) and traumatic brain injury (TBI) rehabilitation!

We are so lucky to have him at Brain Meets Brawn! 💪🏻

01/17/2023

What could be better than one on one personal training, where the focus is 100% on you?

Sounds like a great atmosphere to get better! 💪🏻😎

01/15/2023

🎉New Year New Clients! 🎉

Do you want to start your fitness journey during this new year? If you are looking for a structured program with a dedicated philosophy then look no further than Brain Meets Brawn.

We are unique because our service follows the same session structure and terminology to maintain a sense of consistency as you transition through the program. Start with coming into our gym, but if you choose, you can transition to our on demand fitness app to complete workouts from anywhere!

Take control of your schedule and book your sessions on your own personalized booking app.

01/10/2023

2023 is here, which means it’s the perfect time to start our fitness journeys! 👏🏻💪🏻

Let us help you at Brain Meets Brawn!

01/04/2023

With the new year, we are brining new services! We are now offering 3 different classes to Brain Meets Brawn!

NEW CLIENTS! We have a special offer for you! For $100 you can attend 4 classes of your choice!

A one on one training experience in a private studio atmosphere with 100% focus on you. Your athletic trainer will guide you every step of the way as you learn safe, effective methods to improve your strength, mobility, and balance. Fix your injuries and minimize future risk with our private train...

01/03/2023

Take a look inside of our Brain Meets Brawn gym!

We offer 1 on 1 personal training, on demand training, and small classes!

Join our BMB family during the new year! 💪🏻

01/02/2023

⚠️CLIENT REVIEW⚠️

At Brain Meets Brawn we take client-trainer relationships very seriously!

Thank you for the review, Sarah!

12/27/2022

You don’t need to do exercises with a barbell or heavy weight for it to be effective! Work on finding your range of motion and perfecting your form first! Here’s a great way to do barbell exercises without the barbell ⬆️⬆️ using a PVC pipe can be just as great!

12/25/2022

Merry Christmas from the Brain Meets Brawn family! 💪🏻