Yes And Yogi Girl

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Ferndale, MI
Yes And Yogi Girl

Teaching since 2019, Natalie (200RYT) offers public yoga classes, programs, privates and events. Improv Theater.

Natalie is currently working through her 300hr training through Citizen Yoga. She has studied prenatal/postal yoga, kids yoga, and trauma sensitive yoga. You can catch her public classes at Citizen Yoga Detroit 7am Tuesdays & Thursdays and 6:45pm Friday nights. Message her you'd like a guest pass to try one of her CY classes. Natalie is available for private sessions, small groups, and special yog

a events. Contact her if you are interested or have any questions and requests. (www.calendly.com/yesandyogigirl)

Natalie is also the founder and director of the annual Run for Laughs 5K/10K held at Go Comedy! Created in 2020 to keep connection, support, and laughter alive during a time where she felt strongly about raising mental health awareness in her community. You can find more info at www.gocomedy.com/run-for-laughs.

07/31/2024

Thanks for all the love and support while I took time to take care of myself and recover. I am feeling much better and cannot wait to resume classes!

Join me for a beautiful Saturday morning. Forecast looks partly cloudy in the 70s perfect for outdoor yoga!

🌻 Yoga at the Park
10:30am Saturdays all summer long, at Hessel Park in Pleasant Ridge
-
Bring a mat, water, and optional blanket for more space or yoga props for a supportive practice.

🌻🌻🌻

**UPCOMING SEMI-PRIVATES**

✨HAPPY JOINTS - 8 weeks of 2hr sessions, deepen your understanding of fundamental movement to stabilize and support mobility for happy joints. Learn tools through yoga alignment, and heavy prop usage to hone your awareness of imbalances in the body and how to self adjust to alleviate stress and avoid common misalignments, especially in the shoulders, wrists, hips, knees, and ankles. All levels welcomed.
- 7pm Wednesdays starting August 14th
- Register for 4 or all 8 sessions
- $35/session or take $30 off for all 8 sessions
- DM Natalie for more info

✨ PRACTICE INTENSIVE - 6 weeks of 90min donation-based sessions, take a deep dive and hone in on your technique on the mat as Natalie leads you through an asana and pranayama intensive practice, an excellent learning opportunity to dig deeper into yoga principles beyond a public 60 min class. All levels welcomed.
- 7pm Mondays, starting August 19th (skipping Labor Day)
- Register for as many sessions, ideally a minimum of 3
- Donation based (typically $35/session)
- DM Natalie for more info

***Why are semi-privates different with Natalie?

Natalie intentionally creates an intimate, supportive environment to foster personal growth by specifically working with small groups up to 6 students at her home studio for greater individual attention to provide more accessible learning that’s less intimidating in more public spaces. All props provided. Just bring yourself, a mat, and a genuine curiosity to learn!

Looking for more one-on-one experience? Ask Natalie about private sessions!

07/05/2024

Summer YOGA is here!

Join me for an energizing 60-minute guided vinyasa styled class this weekend. All levels welcomed. No registration! Just bring your mat, water, sun protection and optional props and blanket if you like extra space.

Yoga in the Park
10:30am on Saturdays @ Hessel Park

✨✨✨

SUMMER SALE ON PRIVATE PROGRAMS

☀️ 6 for $450 (2 months)
☀️ 10 for $750 (3 months)

Ready for an intentional and personalized yoga program to support you in reaching your specific goals this summer? Whether you’re looking to deepen your practice, reduce stress, or improve your mobility, I will work with you to create a program tailored just for YOU!

Sessions are available for individuals or couples with shared goals, and can be done in the comfort of your own home. DM me to schedule a free consultation to get started!

07/03/2024

Feeling the ✨NATURAL GLOW✨

Been enjoying the beautiful sunshine and open roads this holiday week. Looking forward to soaking up MORE SUMMER VIBES this weekend. Join me for a free yoga class on Saturdays. The weather looks lovely in the 70s for our upcoming morning class. No pre-registration. Just show up and bring what you need for practice!

🌻 YOGA AT THE PARK WITH NATALIE
10:30am Saturdays @ Hessel Park in Pleasant Ridge, bring your mat, water, and sun protection. Optional blanket and props.

Have any questions? Let’s connect! DM me for more info.

Follow for schedule updates when Michigan weather decides to be playful.

06/29/2024

Enjoy your thunderstorm naps and perhaps a cup of tea today. Yoga in the Park is canceled this morning ⛈️

Classes resume next week July 6th at 10:30am!

Have a great holiday week and see you next Saturday 💛

06/13/2024

Summer is right around the corner 😎☀️Less than 3️⃣ DAYS until my yoga series at Hessel Park in Pleasant Ridge starts! My new chalkboard sign arrived and I am over the moon.

Bring a mat, sign in, and flow with me in this 60-minute guided vinyasa. Don’t forget your sun protection and water for those extra sunny days.

SUMMER YOGA SERIES
☀️ 10:30am Saturdays
☀️ June 15 - September 14
☀️ At Hessel Park in Pleasant Ridge

Follow me at for schedule updates for when Michigan weather gets playful.

Got questions or curious to learn more about yoga? Let’s connect!

06/11/2024

LESS THAN 5️⃣ DAYS!!!

summer yoga series at Hessel Park kicks off this Saturday. Join me for some fresh air and a 60-minute guided vinyasa styled class. All levels welcomed.

✨10:30AM SATURDAYS JUN 15 - SEP 14
🌳 Hessel Park in Pleasant Ridge, MI

Follow for class updates in case Michigan weather decides to be playful.

Got questions or want to connect about yoga? Curious about privates or semi-private programs? New to yoga and unsure where to start?

DM me and let’s chat! 💬

06/02/2024

Been looking forward to this all year! I’m thrilled to announce that I am bringing back a FREE Yoga in the Park series this summer at Hessel Park in Pleasant Ridge.

Join me Saturdays at 10:30am starting JUNE 15th for some sunshine and a 60-minute guided vinyasa styled class. All levels welcomed.

No pre-registration. Just show up and fill out a waiver beforehand. Bring a mat, water, and optional blanket if you are one that likes the extra ground cover under your mat.

Let’s soak up this summer together!

🌻🌻🌻

Got questions or want to connect about yoga? DM me and let’s chat more about it.
#

03/06/2024

SEMI-PRIVATES: Early Registration Open!

STRONG INSIDE-OUT
Tuesdays 6pm-7:30pm, Starts Apr 2
or Saturdays 10am-11:30am, Starts Apr 6

Limited space for each 8 week section.

Getting strong isn’t just physical. Yoga is about being mentally-fit. This program provides an approachable route to building strength, endurance and focus, necessary for standing poses, inversions, arm balances and more, and further explores alignment to progress in your personal journey, whether it be towards an advanced pose, moving in your body more confidently, improving stability and mobility, etc.
🌻 $35/session or $250 for all 8 sessions.

🌻 Small class size for more accountability and individual attention. Max 6 students per section.

🌻 Focused topics for deeper learning through discussion and practice.

🌻 Access to me outside of sessions to ask your yoga questions or guide to additional resources.

🌻 Receive discounted yoga classes throughout the duration of your 8 week semi-private series.

***Register by March 13 for an Early Bird $10 off discount. DM to claim your spot!

02/12/2024

CALLING ALL LADIES 💕✨ FEW SPOTS STILL AVAILABLE for my Galentine’s Day Yoga event this Tuesday, Feb 13th from 6-8pm.

📍Venue: Center for Iyengar Yoga - 1204 E Eleven Mile Rd, Royal Oak, MI 48067
🎟️ Tickets: $35

Bring a mat, a friend and yourself for a fun and rejuvenating night out! Enjoy an ALL LEVELS yoga led practice based on heart openings, including breath work, meditation, and journaling, followed by treats and a cozy cup of tea or a mocktail.

Ticket Includes:
- Extended Yoga Practice: 6-7:30pm
- 1 beverage (tea or mocktail)
- A tasty treat
- A parting gift

Who are you bringing with you?!

Grab your tickets at my website in my bio or DM me to register!

02/03/2024

Have you ever wrote yourself a love letter? 💌

There were so many times I wanted to give up and throw the towel in. Trusting in myself and making the hard choices to keep going to get to where I am has been challenging mentally, physically, and emotionally. Feeling incredibly grateful for how far I have come in my healing journey, believing in my value, and now, can’t wait to share all of my upcoming offerings with you. Grateful that I get to be here, still capable to continue learning and sharing my love for yoga and community.

Someday I’ll be back to handstands and other great things, but for now I’m really happy to invite you to these exciting offerings!

CHECK OUT THE DEETS BELOW ✨

✨ Galantine’s Yoga Event: Tuesday, Feb 13, 6-8pm at Center for Iyengar Yoga on 11 Mile Rd in Royal Oak

Grab a friend and celebrate the women in your life with a fun evening of yoga filled with an ALL LEVELS yoga practice with breath work, a guided meditation, followed by, tea or a mocktail with a treat and parting gift.

Sign up link in bio and on my website!

✨ Book a Private Couple’s Session for VALENTINES: Available thru February, Virtual or In-Person

Try something interactive and unique this Valentine’s Day by treating yourself and your partner to a private yoga session. This can be as active and relaxing as you like, where I’ll guide you on how to perform lovely hands on assists on your partner, give cozy support with props and ways to make them melt into relaxation thru yoga that you can incorporate at home.

DM or email me to schedule!

✨ NEW online and in-person class schedule:

Sun: 7pm ONLINE Yin (starting Feb 18)
Wed: 7:30pm In-Person Restore
Sat: 11am In-Person Slow Flow

DM or email to register. In-person classes are at my home studio. Join me in my new regular weekly classes!

Don’t forget to tag your bestie below ⬇️

01/31/2024

Dropping this week’s class schedule along with some fun happenings in February 🎤

💛 Jan 31 Wed 7:30pm Restore

💛 Feb 3 Sat 11am Slow Flow

Sliding scale. Space limited. DM to register.

Other ways to celebrate this February:

💗 Galantine’s Yoga Event w/ Natalie:
Tuesday, Feb 13, 6-8pm
Grab your bestie and explore your inner goddess and what it means to build meaningful connections in 90 minutes of alignment yoga, break work AND a soothing guided meditation, followed by beverages, a treat PLUS a parting gift.

Tag a friend in the comments of who you’d want to bring with you!

💕 Book a Private Valentines Yoga Session with/ Natalie: 1-hour session, bookings available in the month of February
Elevate Your Valentine’s Day with a Personalized Yoga Session for Couples. Are you looking for a unique way to connect with your partner this Valentine’s Day? Consider booking an interactive private session that will teach you how to safely and lovingly assist your partner in yoga postures. Not only will this enhance your partner’s relaxation and well-being, but you’ll also enjoy a fun and playful yoga practice customized to your needs. Whether you prefer in-person or virtual instruction, Natalie has got you covered.

DM to register and book.

01/26/2024

Celebrate the Women in Your Life with Yoga, Beverages, and Treats Alongside Your Bestie!

Take some time to channel your inner Leslie Knope and appreciate the strong women in your life with a yoga-themed evening, followed by drinks and a treat. Bring along your best friend and make it a night to remember!

Galantine’s Yoga Event w/ Natalie Roxas:
Tuesday, Feb 13, 6-8pm
Explore your inner goddess and what it means to build meaningful connections in 90 minutes of alignment yoga, breath work AND a soothing guided meditation, followed by beverages, a treat, PLUS a parting gift!

This is your cue to treat yourself and your besties!

DM to register. Space limited.

PS - You’re a beautiful, glowing sun goddess and don’t you dare forget about it!

Address

522 E 9 Mile
Ferndale, MI
48220

Website

http://www.yesandyogigirl.com/, http://linktr.ee/yesandyogigirl

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