Granite Men's Wellness

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Sexual health starts with metabolic health.If you’ve noticed less energy, lower drive, or slower recovery, it’s not just...
12/28/2025

Sexual health starts with metabolic health.

If you’ve noticed less energy, lower drive, or slower recovery, it’s not just aging. It’s how your metabolism is performing.

Here’s what’s happening behind the scenes:
🩸 Insulin resistance affects blood flow and energy production.
💪 Low muscle mass lowers testosterone and stamina.
🔥 Inflammation and stress interfere with hormone signaling and nitric oxide (the molecule that drives blood flow).

When metabolism is optimized, energy improves, testosterone rises naturally, and performance (physical and sexual) often follows.

This isn’t about chasing numbers. It’s about restoring balance, confidence, and connection.

💥 Ready to see how your metabolic health may be affecting your performance? Schedule your consultation today.

You’re training. Eating better. Maybe even cutting back on the weekend beers.And still, the belly doesn’t move.That’s no...
12/23/2025

You’re training. Eating better. Maybe even cutting back on the weekend beers.

And still, the belly doesn’t move.

That’s not laziness or lack of effort. It’s biology.

When stress, sleep, and hormones fall out of balance, your body starts storing fat right where it shouldn’t: around your organs.

This isn’t the kind of fat you burn off with one good workout.
Visceral fat is fueled by stress, hormones, and blood sugar, not just what’s on your plate.

High cortisol, low testosterone, insulin resistance…
They all work together to keep your waistline one step ahead of your willpower.

The fix? Not another diet.
It’s understanding what your labs and hormones are doing behind the scenes, so you can train smarter, eat smarter, and finally see results again.

Ready to find out what’s driving your resistance? Book your consult today.

Before it became a medication, GLP-1 was already part of your biology.It’s released in your gut after meals to help your...
12/19/2025

Before it became a medication, GLP-1 was already part of your biology.

It’s released in your gut after meals to help your body:

🍽️ register fullness
🩸 balance blood sugar
⚡ steady energy between meals

GLP-1 medications simply extend the effects of this hormone, helping the body regulate appetite, improve insulin response, and maintain steadier energy levels over time.

💥Curious if GLP-1 therapy could support your goals? Schedule a consultation to learn more.

GLP-1 therapy isn’t just about appetite. It’s about healing what’s underneath.When inflammation runs high, it can show u...
12/15/2025

GLP-1 therapy isn’t just about appetite. It’s about healing what’s underneath.

When inflammation runs high, it can show up as:
• Constant fatigue, even after rest
• Stubborn weight gain that doesn’t budge
• Brain fog or low mood
• Achy joints and swelling that slow you down

GLP-1s help calm that internal fire.

They improve how your body processes sugar, lower inflammatory signals, and support heart and metabolic health, all of which work together to restore steadier energy and easier weight management.

Even microdosed therapy can create meaningful change when paired with the right nutrition, movement, and recovery.

⚡️ GLP-1 therapy can do more than help you lose weight. It can help your body function the way it was designed to.

Schedule your consultation to learn more.

Male fertility is often overlooked—but s***m health, hormones, and metabolism all play a critical role in conception suc...
12/15/2025

Male fertility is often overlooked—but s***m health, hormones, and metabolism all play a critical role in conception success.

Your preconception checklist:
✅ Complete lab panel (testosterone, thyroid, nutrients)
✅ Optimize sleep, training, and stress
✅ Support s***m with antioxidants + omega-3s
✅ Address weight, insulin resistance, or inflammation early

Fertility is a reflection of overall health.

Take it as an opportunity to strengthen both.

Schedule your men’s preconception and hormone assessment today.

Why BMI Doesn’t Tell the Whole StoryBMI was designed as a population tool—not a personal measure of health.It misses mus...
12/01/2025

Why BMI Doesn’t Tell the Whole Story

BMI was designed as a population tool—not a personal measure of health.

It misses muscle.
It misses inflammation.
It misses metabolic health.

More accurate markers include:

💪 Body composition → ratio of muscle to fat, a stronger predictor of health span.

🩸 Insulin sensitivity → how well your body regulates blood sugar, key for energy and weight stability.

🔥 Inflammation levels → chronic, low-grade inflammation accelerates aging and disease risk.

Your health is more than a single number.
It’s a constellation of factors that deserve a deeper look.

Reach out to us today to schedule your In-Body scan and discover what your numbers really mean.

If you’ve ever wondered why “a couple drinks” or “just a little THC” always leads to late-night snacking, here’s why:Alc...
11/29/2025

If you’ve ever wondered why “a couple drinks” or “just a little THC” always leads to late-night snacking, here’s why:

Alcohol lowers sleep quality, raises cravings, and interferes with blood sugar.

THC overrides natural satiety cues and makes food taste irresistible.

Together, they create the perfect storm for weight gain, poor recovery, and next-day fatigue.

It’s not about elimination—it’s about understanding the patterns so you can make intentional choices that match your goals.

That’s the work we do together: connecting habits to physiology, and physiology back to results.

👉 Ready for weight loss strategies that account for your real-life habits? Reach out to us today.

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.Here's your qu...
11/27/2025

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.

Here's your quick reference guide (oven-roasted, skinless breast):

3 oz = ~26g protein

6 oz = ~52g protein

8 oz = ~70g protein

Pair it with veggies, beans, or whole grains and you’ve got a high-protein, balanced plate that supports muscle recovery, fat loss, and steady energy.

👉 Our programs pair nutrition strategies with hormone and metabolic optimization so you can build strength and lose fat—book your consult today.

Holiday meals should feel joyful, not like a test of willpower.The trick isn’t restriction, it’s strategy:🦃 Eat balanced...
11/25/2025

Holiday meals should feel joyful, not like a test of willpower.

The trick isn’t restriction, it’s strategy:
🦃 Eat balanced meals before the gathering
🍽️ Build your plate with purpose
🍁 Slow down enough to actually taste the food

These simple steps help your body regulate appetite and digestion, so you can enjoy family, tradition, and the meal, without the spiral of guilt or discomfort afterward.

👉 We help clients navigate the holidays while keeping metabolism and hormones on track. Book a consult to see how.

Fine means dragging through the day.Fine means snapping at your family without knowing why.Fine means no energy left for...
11/23/2025

Fine means dragging through the day.

Fine means snapping at your family without knowing why.

Fine means no energy left for intimacy.

Fine is not good enough.

With proper care, men move from fine → thriving. And that shift changes everything.

You don’t need another prescription.

You need a plan built for you.
Let’s create it together.

B12 is more than a quick energy shot.🩸 It fuels red blood cells.🧠 It protects nerves.🔥 It drives metabolism.Low B12 can ...
11/22/2025

B12 is more than a quick energy shot.

🩸 It fuels red blood cells.
🧠 It protects nerves.
🔥 It drives metabolism.

Low B12 can feel like fatigue, mood changes, or even tingling in your hands and feet.

Curious if your B12 is where it should be? Let's start with a simple lab and symptom review. Connect with us today.

Testosterone isn’t only about age. It’s about recovery.If sleep is cut short, hormone production tanks.That’s why energy...
11/21/2025

Testosterone isn’t only about age. It’s about recovery.

If sleep is cut short, hormone production tanks.

That’s why energy, motivation, and intimacy often return when men restore both sleep and testosterone.

If you're losing sleep, you're also losing your edge.

Sleep and testosterone aren’t luxuries—they’re levers.
When we balance both, everything changes.

Ready to get both working in your favor? Schedule your consult today and see what changes when recovery is restored.

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1216 West Main Street
Festus, MO
63028

Telephone

+13149336433

Website

https://granite-mens.myflodesk.com/chiroguide

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