The ZEN ZOO Fitness Studio

05/22/2026

A bit of movement can change everything. ✨

And you have two chances to move with us this weekend!

🧘‍♀️ Yogilates
📅 Saturday | ⏰ 9:00 AM
Walk away feeling stronger, more balanced, and refreshed with the perfect blend of yoga flow and Pilates-inspired core work.

🔥 Hot Yoga
📅 Sunday | ⏰ 9:00–10:30 AM
Leave feeling stretched, energized, and mentally recharged as the heat helps melt away tension from the week.

Your body keeps score of the week. Give it the movement, mobility, and mindfulness it deserves. 💚

👉 Visit zenzoofitness.com for class details, pricing, and the full schedule.

05/20/2026

05/17/2026

A new week. Fresh energy. Time to reconnect.

Classes are back starting TOMORROW and we can’t wait to see everyone on the mat again 🌿

Check out the full week’s schedule here 👉 zenzoofitness.com

05/12/2026

Sitting all day, stress, workouts, tension, driving…
it all adds up in the hips.

That tight, stiff feeling isn’t just physical.

Yoga helps:
✨ improve flexibility
✨ release tension
✨ support mobility
✨ calm the nervous system

Sometimes the best thing you can do is slow down and stretch what’s been carrying too much. Here’s a quick flow to get you started.

Your hips will thank you later.

05/10/2026

🚨ZEN ZOO UPDATE🚨

The studio will be closed
May 11 – May 18

We’ll see you back on the mat soon ✨

05/10/2026

To all the mommas who help shape our world-may you be loved and honored EVERY DAY!🥰

05/08/2026

Part yoga.
Part pilates.
All about feeling stronger, more balanced, and more connected to your body.

YOGILATES blends mindful movement with core-focused strength work to help improve:
✨ flexibility
✨ balance
✨ posture
✨ stability
✨ stress relief

And yes… your abs will definitely know you came 😅

Join us on Saturdays at 9am
Text ZEN to 314-488-8552 to reserve your spot

05/05/2026

No Flying Warrior for us.🫣

05/04/2026

… and somewhere in between is where you start to feel like yourself again.

Join us for a yoga, mat Pilates, or strength training class this week. All are welcome!

See our schedule here 👉 zenzoofitness.com

05/02/2026

Feel tight? Stressed?
This is your reset.

Yes, it’s warm.
Yes, you’ll sweat.
And yes… you’ll feel incredible after.

9:00–10:30 AM
All levels welcome

🔥 $15 per class

Text ZEN to 314-488-8553 to reserve your spot