Living Well Counseling, LLC

Living Well Counseling, LLC Licensed Professional Counselor in the state of Missouri, counseling from a biblical worldview.

12/22/2025

I copied this from a friend's page. She does not know who the author is, so I don't know who to give credit to.

“Grief Collides With Joy at Christmas…”
Grief does not wait its turn at Christmas.
It does not step aside for twinkle lights
or hush itself for carols.
It shows up quietly,
sits down in the corner of the room,
and watches you open your hands.

Joy is there too.
That’s the confusing part.

Joy in the way the tree glows at night,
in the way a child laughs without knowing why,
in the smell of something familiar baking,
in the song you forgot you loved
until it found you again.

Grief notices all of it.

It watches you smile
and wonders if you feel guilty for it.
It presses on your chest when laughter surprises you,
whispers,
“How can you be happy when someone is missing?”

No one tells you this part.
That joy and grief are not opposites.
They do not cancel each other out.
They sit side by side
like old acquaintances who know the same stories
but tell them differently.

You carry joy in one hand
and grief in the other,
and somehow Christmas asks you to hold both.

You set an extra place in your heart,
even if the chair stays empty.
You hang ornaments that feel heavier this year,
each one holding a memory,
each one saying,
“This mattered. This still matters.”

You catch yourself laughing
and immediately thinking of who would have laughed louder.
You reach for your phone
before remembering there is no one to call.
You almost say their name
before swallowing it back.

And still,
the lights turn on.
The music plays.
The children wake up early.
The morning comes whether you’re ready or not.

Joy arrives without asking permission.
Grief follows close behind.

Some moments you feel both at once—
a smile through tears,
a lump in your throat while singing,
a laugh that breaks into crying
and back again.

This is not failure.
This is love refusing to disappear.

Grief is love with nowhere to go.
Joy is love finding a way to stay.

So if Christmas feels heavier and brighter
all at the same time,
if your heart feels full and cracked open,
if you’re thankful and aching in the same breath—
you are not doing it wrong.

This is what it looks like
to remember
and to keep living.

This is what it means
to love deeply
and carry that love into the light.

At Christmas,
grief does not ruin the joy.
It proves it was real.

12/20/2025
Being alone is not good for us. God created us to be in community ❤️
12/20/2025

Being alone is not good for us. God created us to be in community ❤️

Alarming results from a 2024 study in the Journal of the American Geriatrics Association show that loneliness is worse for your health than alcohol abuse, obesity, or even smoking 15 ci******es a day.
Read More: https://bit.ly/4cYsKCB

If you don't believe me, believe Dr. Chapman. He's older and wiser than me😉
12/17/2025

If you don't believe me, believe Dr. Chapman. He's older and wiser than me😉

12/13/2025

I don't usually share things from my personal journey. But so many experience increased grief this time of year so I wanted to share:

What's on my mind? My Mama. When I was with my grandson earlier this week I started to sing One Day Nearer Home. This was one of my mothers favorite songs. She sang it to her children and grandchildren, I sang it to my children and now my grandchildren. I didn't make it very far in the lyrics before I began to cry. That has begun a new season of grief. Grief has no timetable and does not follow a script. It comes and it goes. For me, right now, it has come. I do not know how long it will stay, but I will not resist it. I suppose it will always visit at this time of year, and other significant times, but when and how long will most likely vary. I will welcome it as a guest and I will try to be a hospitable host as long as it is here. For I know to push it away might cause it to leave, but in its place it might send depression. Depression is not a welcome guest.

If you have lost someone dear to you, grief may also visit you at this time of year. Be kind to yourself. Remember it is a guest that will come and go. It doesn't have to ruin your Christmas. You can experience grief and joy at the same time.

There is something about sitting with the reality that my mom and brother are experiencing Christmas from their eternal home that is deeply spiritual. It's a level of feeling, or maybe many feelings, that I can't put into words.

If you know someone who has lost someone dear to them, please know that grief may show up at any time and in different ways. Give them grace. They are okay. They haven't "lost it". They are just trying to navigate a guest, perhaps an unexpected guest.

"Still tis sweet to know at evening, we are one day nearer home"...no, dear Mama, you and Mike have made it home.

"O come, Thou Key of David,
come and open wide our heavenly home;
make safe the way that leads on high,
and close the path to misery.
Rejoice! Rejoice!
Emmanuel shall come to thee, O Israel."

11/13/2025

There are actually four aspects of a whole life that influence mental health, cognitive health, and behavioral health in either a positive way or a negative way.
Read more: https://bit.ly/3LgaN3K

11/13/2025
Take note for a healthier brain
11/06/2025

Take note for a healthier brain

What are your top energy stealers and healers? ⚡
Let us know below. ⬇️⁠

What is underneath your anger? If you can identify it, you can address it.
11/06/2025

What is underneath your anger? If you can identify it, you can address it.

DBTSkills. Emotion Regulation Module. DBT deals with all emotions and says that no emotions are ' bad' or ' good'.

We need the whole range. Including anger.
What we usually need to learn to do is manage our anger and learn to express it appropriately.
Below is the infographic ' the Anger Volcano' which illustrates what happens when we don't have the skill to regulate anger.

DBT Emotion Regulation Skills help with this.

Visual credit : Hope Trust.

09/22/2025

Red Dye 40 has been linked to a host of physical and mental health issues, including ADD/ADHD, allergies, immune disorders, mind-storms, and even inflammatory bowel diseases.

Read More: https://bit.ly/4esvh8G

Opposite action means you do these things even when you don't feel like it
09/22/2025

Opposite action means you do these things even when you don't feel like it

DBT Skills. Consciously & systematically increase happiness by adding positive experiences to your life. Must be done regularly/daily to see results.


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https://www.facebook.com/groups/469904102596793

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Festus, MO
63028

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