10/21/2025
Regular sauna use offers several proven benefits, including:
- Improved cardiovascular health, such as lower blood pressure and a reduced risk of vascular diseases
- Stress relief and enhanced mood due to the release of endorphins
- Pain reduction and muscle recovery, which can help with conditions like arthritis
- A decreased risk of respiratory diseases, such as COPD, thanks to anti-inflammatory properties
- Improved skin health
Consider scheduling a sauna session after your massage at Nirvana Asian Massage for maximum benefits. https://youtu.be/Ezjz-OYDZkE