07/02/2024
Beauty and Health: Understand the basic principles of skin care
In modern life, we are affected every day by our environment, diet and lifestyle, which directly affect our skin health. Proper skin care can not only improve appearance, but also help improve overall health. In this article, we will discuss some basic skin care principles to help you better understand and care for your skin.
1. Gentle cleaning
Cleansing your face every day is the first step to keeping your skin healthy. Choose a gentle cleanser suitable for your skin type, and avoid frequent use of soaps or alcohol-based cleansers, as they may weaken your skin's protective barrier.
2. Stay hydrated
Keeping your skin hydrated is key to staying resilient and healthy. Use skin care products that contain moisturizing ingredients, such as hyaluronic acid or glycerin, and maintain adequate water intake throughout the day to help keep your skin hydrated and smooth.
3. Daily sun protection
Ultraviolet light is one of the main causes of skin aging. Use a broad-spectrum sunscreen (SPF 30 or higher) regardless of the weather and reapply when outdoors to protect your skin from sun damage.
