Meka's Holistic Corner

11/03/2025

MINERAL MONDAY
is an that plays crucial roles in various bodily functions. Here are some of the benefits of copper.

Essential for Function: Copper is a cofactor for enzymes involved in production, transport, and synthesis.
Supports : Copper helps facilitate the absorption of iron from the intestines.
Properties: Copper acts as an antioxidant, protecting cells from caused by .
Boosts : Copper is involved in the production of and helps regulate immune responses.
Promotes Production: Copper is essential for the synthesis of collagen, a protein that maintains elasticity and .
Supports : Copper is crucial for the development and function of the , contributing to and .
Improves : Copper may help regulate and levels, potentially reducing the risk of cardiovascular diseases.
Other Benefits:
Copper has properties and can help .
It may have effects by promoting skin cell regeneration.
Copper is essential for the production of , the pigment that gives skin its color.
Note: While copper is beneficial, excessive intake can be harmful. It is recommended to consult a professional for personalized recommendations.

My favorite copper supplement: https://www.angstrom-minerals.com/?dt_id=2139817
Drink from Copper to help supplement: https://amzn.to/4on2yr9

10/25/2025

For those affected by SNAP, please please please consider how you spend your remaining benefits. Flour and yeast are cheaper, last longer than store bought bread, and can make multiple loaves.

A big bag of frozen berries + sugar is also cheaper and will continuously make jelly all month long.

Peanut butter is simply nuts blended with oil. They have those $1-2 tubes of peanuts. Grab a few of those and blend to make your own peanut butter throughout the month.

A huge thing of oats + peanut butter with the right ratio can make granola bars for snacks.

Canned beans + tomatoes = chilli

FLOUR IS YOUR BEST FRIEND. SAVE YOUR MEAT BONES TO MAKE BROTH FOR SOUPS.

I KNOW not everyone has the privilege to do this, but I have to share. Even if it helps only a few people.

10/21/2025

MINERAL MONDAY
is an essential combination of minerals that provides numerous , particularly for , , and . By consuming adequate amounts of cal mag through or , individuals can their overall and reduce the risk of various health issues.

Bone Health:
Calcium is crucial for building and maintaining .
Magnesium supports bone mineralization and prevents bone loss.

Muscle Function:
Calcium is essential for , while magnesium helps muscles .
Cal mag can reduce and .

Heart Health:
Calcium helps regulate and blood .
Magnesium supports a rhythm and reduces the risk of .

Function:
Calcium and magnesium are involved in nerve transmission and neurotransmitter release.
Cal mag can improve and .

Other Benefits:
Calcium and magnesium may help regulate levels.
They support immune function and promote .
Magnesium may contribute to improved and bowel regularity.

Sources of Cal Mag:
Cal mag can be obtained from various sources, including:
Dairy products ( , , )
Green leafy vegetables ( , )
and ( , )

Dietary supplements

My favorite Cal-Mag supplement: https://www.angstrom-minerals.com/?dt_id=2139817

10/10/2025

Perfection!

10/05/2025

Sigh old friends...

10/02/2025

THIRSTY THURSDAY
is a and drink made by tea. Its flavor is somewhere between and . There are all sorts of claimed to kombucha, ranging from improved to alleviating . We’ll leave health benefits to the professionals; here we’ll show you the actual process to make this tasty !

Here’s the basic overview of what you’re getting yourself into with kombucha! The process takes about 15 minutes of hands on time the day of, and about 10 days to ferment. Just like with sourdough bread, your SCOBY replicates itself and you can continue to make batches of kombucha almost indefinitely.

Ingredients
1 gallon of water
6 bags of tea (we use plain organic black tea)
1 cup of sugar (preferably organic)
1 SCOBY
1 gallon glass jar (we ate a bunch of pickles to get one)
funnel
paper towel
rubber band
litmus paper (optional)

Instructions
-Bring 1 gallon of water to a full boil. Turn the heat off, add 6 bags of tea, and 1 cup of sugar. Stir to combine.
-Let the tea cool to room temperature (about 2 to 3 hours). Then remove the tea bags, and fill a 1 gallon glass jar.
-Gently slide the SCOBY onto the top of the tea, including 1 cup of kombucha from the last batch (or the liquid included with the SCOBY).
-Cover with the jar with a paper towel and a rubber band.
-Place the jar in a dark, room temperature location for about 9 days (shorter or longer depending on temperature, up to 2 weeks in winter).
-After fermenting, taste the kombucha for doneness: it should taste tangy and fruity. If it’s still too sweet, allow it to ferment for another day and taste again. Starting out, we used litmus paper to test — fermented kombucha should be between 3-4 pH.
-Remove the SCOBY and set it aside in sealable container with about 1 cup of kombucha. (Store the SCOBY in the fridge for about 1 week; if desired, split the SCOBY on a layer and provide it to a friend in a plastic bag with enough kombucha to cover. Then start the process again with your remaining SCOBY!)
-Pour the kombucha through a strainer or cheese cloth into sealed jars. Close the jars or bottles and return them to the warm, dark storage location. Store for 24 hours to allow the kombucha to naturally carbonate. (Don’t leave them for more than 24 hours, as pressure can build in the bottle.)
-When the kombucha is ready, refrigerate and serve cold. Keeps up to 2 weeks in the refrigerator.

to learn more about Kombucha check out this blog:

How to make kombucha? Making this kombucha recipe at home is a little bit weird, a lot of fun, and cheaper than store bought!

10/01/2025

10/01/2025

WITCHY WEDNESDAY
A is a drinking vessel that represents the of and the and is often made from metal, though any food safe container is appropriate. Depending on your preferences, it could be and ornately decorated with designs and jewels, or it may be and .

and meaning
Element of water: The chalice corresponds to the water element and is often placed in the direction of an during .
Divine feminine: It is considered a symbol of the , representing her , , and life-giving power.
Receptivity and emotion: The cup's as a vessel symbolizes receptivity and the mind.

Uses in witchcraft rituals
Holding ritual liquids: A chalice is used to hold various liquids for rituals, including , (such as ), , and other libations.
: It can be used to hold ritual offerings for and .
The Great Rite: In , the chalice (representing the feminine) is symbolically combined with the (representing the masculine) in a gesture that signifies the union of masculine and feminine energies and universal creativity.
Communion and unity: During rituals in a , the chalice may be passed around for members to share a ceremonial drink, symbolizing their .
: A witch may use the chalice for water scrying by gazing into its liquid-filled surface to receive psychic visions.
: In handfasting ceremonies, a couple may blend and share a drink from the chalice to symbolize their new, joined path.
Consecration: It can be filled with consecrated water and used to purify a sacred space before a ritual.

Choosing a chalice
Material: While silver is traditionally associated with the Goddess, a chalice can be made from many materials, such as ceramic, wood, metal, or glass. Most avoid using plastic.
: A simple cup or wine glass can serve as a chalice if it is dedicated for ritual purposes. Some witches even use a cherished family heirloom for this reason.
Personal connection: The best chalice is one that a practitioner is intuitively drawn to and that resonates with their personal practice.
Caring for a chalice
Cleanse and charge: Before its first ritual use, and periodically thereafter, a chalice should be ritually cleansed and charged with intention.
Separate use: A chalice should be kept separate from regular kitchenware and used only for magical or ritual purposes to preserve its charged energy.

Here are a couple that I love...
Simple Silver: https://amzn.to/4o36HQr
Carved Wood: https://amzn.to/475dMtR

10/01/2025

Reminder

09/30/2025

TAROT TUESDAY
The Lovers Upright Meaning
When show up upright, you've probably guessed -- it can mean love is in the air. But the " " is a deeper : . This card is about conscious choice, connection, and the that comes from knowing who you are and what you stand for. Often shown with imagery inspired by the story of , the card shows two figures under the of an , with the and the behind them. ? Check. ? Also check. It's a sacred "yes" … but not without complexity. You're being asked to make a -- not with your head (or your hormones), but with your whole self.

The Lovers Reversed Meaning
When The Lovers card reverses, things can feel out of sync, like your 's trying to play a with someone who's already left the stage. This might point to disconnection in a , misaligned values, or a choice that's leaving you divided. You could be struggling to commit, ignoring red flags, or choosing what's convenient instead of what's authentic. This card asks if you're compromising your for comfort, fear, or fantasy. Spoiler: romance without alignment is just confusion in a cute outfit.

The Lovers Advice Position
Make the choice that's aligned, convenience be damned. Whether it's love, career, friendship, or a big life crossroads, The Lovers say it's time to check in with your values. Is this decision rooted in fear or love? Avoidance or connection? Don't rush clarity. Instead, get honest. Look yourself in the eye (or in the mirror) and choose the path that brings you into integrity, not just the one that feels easiest today.

The Lovers Love Position
In romance, The Lovers is one of the ultimate soul mate signals -- but with a catch. This card isn't a surefire sign that you've found the one. Instead, it asks if you're both choosing each other fully. Expect strong chemistry, yes, but also choices around honesty, vulnerability, and shared growth. If you're single, this card invites you to reflect on what love really means to you before diving in. If you're partnered, The Lovers calls for honest conversations, not just cute date nights. The connection is real, but so is the responsibility. And if there's a love triangle or emotional tug-of-war going on? The Lovers reminds you: clarity is the kindest option.

The Lovers Career Position
In a career context, The Lovers often signals a choice point. Do you take the secure path or the one that lights up your soul? Do you stay aligned with your core values, or will you compromise? This card can also point to meaningful partnerships, collaborations where people bring their full selves to the table. If you're feeling torn or stuck, go back to the guiding star: your core values. What would you choose if you truly trusted yourself? Your relationship with your work is still a relationship. Make it a healthy one.

The Lovers in a Yes or No Card Reading
The Lovers is a card of choice and personal growth. If you're looking for simple Yes or No guidance and receive The Lovers, the answer is YES. Take full responsibility in whatever you do next.


This deck: https://amzn.to/3Ku1EtS

09/29/2025

MINDFUL MONDAY
Mindful breathing techniques involve focusing on the physical sensations of your breath to anchor your mind in the present moment. Simple methods include basic mindful breathing (observing the natural breath), breath counting (focusing on the number of breaths), and belly breathing (feeling the abdomen expand and contract). More structured techniques like box breathing (inhaling, holding, and exhaling for equal, timed durations) and the 4-7-8 technique (inhaling for 4 seconds, holding for 7, and exhaling for 8) can also be used to calm the nervous system.
Basic Mindful Breathing
How to practice: Breathe naturally through your nose at your normal pace. Focus your attention on the physical sensations of the breath, such as the air entering your nostrils or the movement in your belly. If your mind wanders, gently guide it back to the breath without judgment.
When to use: This technique is great for formal meditation or any time you need to ground yourself and shift focus from your thoughts to your body.
Belly Breathing (Diaphragmatic Breathing)
How to practice: Place one hand on your belly and one on your heart. As you inhale, feel your belly expand with the breath. On the exhale, feel your belly soften.
When to use: This technique helps deepen awareness of your breath and can help you become more familiar with your body's lung capacity.
Box Breathing (Square Breathing)
How to practice: Inhale gently through your nose for 2 seconds, hold your breath for 1 second, and slowly exhale through your mouth for 4 seconds. Repeat this pattern.
When to use: This technique can help calm your nervous system.
4-7-8 Breathing Technique
How to practice: Inhale through your nose for a count of 4, hold your breath for a count of 7, and then exhale completely through your mouth for a count of 8.
When to use: This pattern is designed to reduce anxiety and help with sleep.
Resonance Breathing
How to practice: Gently breathe in through your nose for 6 seconds, then exhale for 6 seconds. Continue for several minutes, focusing on the sensations of the breath.
When to use: This can help to relax the body and mind.

Check out this cute little guy too help you practice mindful breathing ( I personally love the little sloth) this would be an excellent tool for those with Littles! https://amzn.to/48cTAYh