Meka's Holistic Corner

Meka's Holistic Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meka's Holistic Corner, Alternative & holistic health service, 3330 west 500 north, Fillmore, UT.

I want to help people lead a more natural & healthy life, so I educate people in the safe use of essential oils, cbd products, and aid them in researching a healthy diet, spiritual wellness, and physical lifestyle.

04/19/2026
04/16/2026

Mmmmm spicy!

According to a study documented in the BMC Complementary and   online journal,   can be very effective ridding the body ...
04/16/2026

According to a study documented in the BMC Complementary and online journal, can be very effective ridding the body of . This research investigates how in a remote region of Pakistan used mullein in this way. The researchers were surprised to discover that this worked better than conventional . However, it is still essential to get a doctor's approval before using this natural treatment.

An excellent mullein extract: https://amzn.to/41XtOmx
Mullein Tea: https://amzn.to/4tJeVje

THIRSTY THURSDAYThis one tastes like a   but it’s made of   ingredients like  ,   and  . Whip it up with frozen bananas ...
04/16/2026

THIRSTY THURSDAY
This one tastes like a but it’s made of ingredients like , and . Whip it up with frozen bananas and it makes a thick and creamy, puree that will have you professing your !

Ingredients
2 medium ripe frozen bananas (sliced and frozen at least 1 1/2 hours)
¼ cup Old Fashioned oats
3 tablespoons peanut butter (creamy and unsweetened)
3/4 to 1 cup milk of choice (dairy, oat milk or almond milk), plus more to taste
½ teaspoon vanilla extract
1 tablespoon pure maple syrup (or honey), plus more to taste
1 cup ice
Protein adder: 1 scoop vanilla protein powder, optional*

Instructions
If you haven’t already, slice the bananas and freeze them for at least 1 ½ hours until solid.

Blend all ingredients in a blender, starting on the low end of the milk and adding small amounts more until it blends together. Taste and add additional maple or honey if desired.
Notes
*If using protein powder, add that first, then add sweetener to taste.



My favorite protein powder for smoothies: https://amzn.to/41D7ePS

There is real concern over   developing resistance to   drugs due to overuse. Issues with the effectiveness of common an...
04/15/2026

There is real concern over developing resistance to drugs due to overuse. Issues with the effectiveness of common antibiotic drugs and worries about their side effects promote interest in . One of the discoveries made in this area proves that extract helps to destroy and bacteria. It might also be useful for treating the bacteria associated with .

An excellent mullein extract: https://amzn.to/41AhKHy

WITCHY WEDNESDAYThere is some confusion about the difference between a   and a  . A pentagram is a five-pointed star. A ...
04/15/2026

WITCHY WEDNESDAY
There is some confusion about the difference between a and a . A pentagram is a five-pointed star. A pentacle is a five-pointed star enclosed in a circle (PENTA-gram + cir-CLE = pentacle) This is used for all sorts of purposes dependent on your belief system. The pentagram is a five-pointed star representing the — , , , , and —used in and to , , and to . It signifies spirit ruling over matter, often worn as a of .

Key Aspects of the Pentagram in Witchcraft
Symbolism: The upward-pointing star symbolizes the four elements (material world) ruled by the fifth element, spirit (divine consciousness).
Protection (Apotropaic): Historically and in modern practice, it is used to ward off negative energies and protect against evil forces.
Wiccan Use: It is commonly used in traditions to represent the balance of elements, the human form, or the ( , , ).
The Circle: When surrounded by a circle, it is referred to as a pentacle, representing unity, wholeness, and the binding of elements.
Upright vs. Inverted: While the upward star represents spirit over matter and male energy, an inverted pentagram is sometimes used to signify matter ruling over spirit (feminine energy) or in specific ceremonial traditions, though it is often misunderstood as inherently evil due to pop culture.
Usage in Rituals
Invoking/Banishing: Used to draw in (invoke) or banish elemental energies.
Protection: Placed on doors or worn as jewelry for protection.
Witchcraft Tools: Often used as a symbol on the altar to represent earth or to empower, bless, and consecrate other tools.


A few good pentacle goodie...
Alter tile: https://amzn.to/4vBNF8o
Pendant: https://amzn.to/4elzwWr
Candle Holder: https://amzn.to/4dPuPnQ

Getting rid of that   in the earIts effectiveness as a cure for an   is one of the most popular uses for   in  . The oil...
04/13/2026

Getting rid of that in the ear
Its effectiveness as a cure for an is one of the most popular uses for in . The oil put into the ear comes from the of the plant. may mix this oil with and . Usually, they warm it up to body temperature before putting into the ears with a dropper. Many testify to how well mullein oil relieved their earache. In addition to pains in the ear, mullein also proves very helpful for treating .

For adults: https://amzn.to/4teuYpy
For kiddos: https://amzn.to/4cGMYD5

  MONDAYThe primary   of balancing   with   is the management of   and the reduction of   risks, such as   and  . While ...
04/13/2026

MONDAY
The primary of balancing with is the management of and the reduction of risks, such as and . While high sodium intake raises blood pressure, potassium acts as a vital counterpart that helps the body excrete excess sodium and relaxes blood vessel walls.

Core Health Benefits
Blood Pressure Regulation: High potassium intake "blunts" the negative effects of sodium on blood pressure. It stimulates the kidneys to release more sodium through urine, preventing fluid buildup that raises pressure.
Reduced Stroke Risk: Studies show that a high-potassium, low-sodium diet can reduce the risk of stroke by approximately 24%. Some researchers believe this benefit may occur independently of blood pressure changes due to improved blood vessel function.
Fluid and Electrolyte Balance: Together, sodium and potassium maintain the electrical charge needed for nerve impulses and muscle contractions, including those that keep the heart beating.
Kidney and Bone Health: A balanced intake is linked to a lower risk of developing kidney stones and decreased bone loss from aging.

Buy it from a verified source: https://www.angstrom-minerals.com/?dt_id=2139817

This is one of the most     issues. While many consider it primarily a childhood problem, it also affects many senior me...
04/06/2026

This is one of the most issues. While many consider it primarily a childhood problem, it also affects many senior men and women. One of the suggested cures uses . The fall is apparently the best time for extracting these roots. After clearing and drying these roots, the grind them into a fine powder and make this into tablets. The patient needs to take a couple of these tablets daily with food. There are no safety issues raised over using to cure child bedwetting.

ATTENTION:  Lets be honest.  We are at war right now.  Not the kind my family was in during WWII.  But we are feeling th...
03/29/2026

ATTENTION: Lets be honest. We are at war right now. Not the kind my family was in during WWII. But we are feeling the effects of what is happening right now.
Im not asking for opinions on this war or anything political. I am simply stating the obvious.
I am also not advising panic buying. We are on a journey and we simply need to continue and maybe increase our preparedness a bit.
We need to be doing all we can to get our homes in order and prepared for any outcome. It isnt just the war...its job layoff, illness, car problems, flooding, fires, tornadoes and more. Our weather seems to be crazy lately. If we can prepare for long stays at home without going to the store we are so much better off. Shop your pantries.
We must put preparedness as a priority now. So let me share some little tips from a friend.

WATER---Water is so important. If the grid were to go down we wont have water. We need water to cook with. Freeze dried food is awesome but you need water to rehydrate most of it. We need a gallon minimum per person everyday and the is the minimum. That isnt cleaning, cooking, flushing.

ATTENTION: WWII LESSONS
Can you imagine feeding a family of 6 during war rationing in the 1940s? Back then, prepping wasn’t something that was talked about very much, but many people did it without even thinking about it. And those who didn’t have food stocked up had to make do with very little.
In the United States, the government began rationing certain foods in May of 1942. They began by rationing sugar, then coffee, and by March of the following year, meats, fats, canned fish, cheese, and canned milk were all added to the list.
With war rationing used at that time, they had a point system, and you could only get a certain amount of points for various food items. When you used all your points for say meat, you couldn’t get any more until the following month.
I am a war baby. My mom had 2 little girls who needed shoes because we would grow so fast. Her neighbor was a senior who loved to bake. She didn’t need her shoe rations so they traded, bartered. My mom gave her the sugar rations and her neighbor gave her the shoe rations. This went on over and over again in all areas. Bartering and trading.

Food Storage Lessons From WWII That Are Still Useful Today
We can learn a lot from history, and it can help us to be better prepared for the future. Here are just a few food storage lessons from WWII that are still useful today:
Canned Goods Are Your Friend
Canned fruits and vegetables, as well as canned meats, were a staple of the WWII diet. They are shelf-stable and easy to store, making them ideal for long-term food storage. On most of these cans, you will notice that the USDA recommends its shelf life right around 2 to 5 years, but if you store it right, it can last even longer.


Store What You Eat and Eat What You Store
This is one of the most important food storage lessons that we can learn. If you store any foods that you don’t like to eat, then you’ll be less likely to eat them in an emergency too. And, if you only eat foods that you have stored and they aren’t your favorites, you’ll get tired of them fast, or you’ll open them up but let them go to waste because family members don’t like them
I recommend storing a variety of food items that you enjoy eating. This way, you’ll be more likely to eat them in an emergency and you won’t get bored with them as quickly or see food spoil in the fridge.
In addition, it’s important to store nutrient-rich foods. This will help ensure that you’re getting the nutrition your body needs in case of an emergency. Some good examples of nutrient-rich foods include fruits, vegetables, meat, fish, and whole grains.

Store Food in a Cool, Dark Place
When storing your food, it’s important to keep it in a cool, dark place whenever possible. This will help preserve its quality and extend its shelf life. Food that is stored in higher temperatures or humid environments can spoil much faster. Food that is stored in airtight containers and kept in a cool, dry place will last for many months, if not years.

Stock Up On Other Essentials
You will also need to stock up on other essentials like prescription medication, pet food, and cleaning supplies. If a situation ever arises where you can’t leave your home, you’ll be happy you have as many items as you can store and continue using them on a daily basis. Paper products are critical because we will use less water. Please stock paper plates, cups, paper towels, and garbage bags.

Make a Food Plan
It’s important to have a plan for what you’re going to eat in case of an emergency. This will help you to make sure that you have enough food to last, and that you’re not eating the same thing every day. When you make your food plan, try to include foods that are high in protein and calories, so that you’ll be able to sustain yourself for a longer period of time.
Get the kids involved in making the plan so they have a vested interest in not only having enough as they grow older but there will be items on the shelves that they like.

Grow Your Own Food If You Can
One of the best food storage lessons of WWII is that you can’t rely on the stores and government to get the food and supplies that you need. When it comes to taking care of your family, one of the best things you can do is have a self -sufficient garden.
Even if you don’t have a lot of space, you can plant a garden in containers, or raised beds. You can also grow food indoors by using hydroponics or aquaponics. Learn as much as you can about growing your own food and put it into practice. It will take some effort, but it will be worth it in the long run.
Be Prepared to Go Without
Although it’s not ideal, sometimes you may need to go without as much food as you’re used to. During WWII, there were times when people went without food for days at a time. If this happens, you’ll be glad you stocked up on non-food items like water, batteries, and candles so you can still survive as long as possible.
Food Storage Lessons From WWII
Final Word
These WWII lessons have taught us that we never know when there won’t be enough to go around. The best thing we can do is start prepping now before a war or another emergency happens that could prompt some food rationing to take place. History is there for us to learn from so that we are best prepared in case a similar situation confronts us down the road, but only if we act now and not wait until it’s too late

Address

3330 West 500 North
Fillmore, UT
84631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://free-4399653.webador.com/

Alerts

Be the first to know and let us send you an email when Meka's Holistic Corner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meka's Holistic Corner:

Share