
08/28/2025
Dietary Patterns
Popular patterns, such as the and MIND , play a key role in promoting . Following these diets can lead to a number of , such as reduced , decreased , and a lower risk of . Numerous foods belong to both the Mediterranean and MIND diets. Both of these dietary patterns are high in foods, low in animal products, and include at least twice a week. Examples of that are included in each diet are , , , , , , , , , , and like and olives.