What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Fillmore Physical Therapy and Sports Medicine

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Fillmore, UT
Fillmore Physical Therapy and Sports Medicine

Physical Therapy and Rehabilitation
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05/01/2025

It’s We’ve Got You Wednesday and hiking season is calling!

If you’re gearing up to hit the trails this spring and summer, remember—start slow, listen to your body, and build up your endurance! Whether it’s your first hike of the season or you're training for a big adventure, we’re here to help keep you moving and pain-free.

Let’s make it a strong, injury-free season—one step at a time!

04/30/2025

Thank you for allowing us to be a part of your journey! We’re so excited to walk alongside you and help you reach your goals—every step, stretch, and stride of the way!

04/29/2025

Happy National Superhero Day!

Whether it’s the ones on the big screen or the everyday heroes who help us heal, we’re celebrating them all today!

Tell us—who’s your favorite superhero? Bonus points if it’s your physical therapist 😉

04/25/2025

How convenient… it’s National Neck Care Day! Let’s show your neck some love with a few simple PT-approved tips:

1️⃣ Check Your Posture – Keep screens at eye level and avoid looking down for long periods.
2️⃣ Stretch It Out – Gentle neck stretches can relieve tension and improve mobility.
3️⃣ Move Often – Take breaks throughout the day to move your neck and shoulders.

Your neck does a lot—let’s return the favor! If it’s still giving you trouble, we’ve got your back (and neck)! 😉

04/20/2025

Happy Easter from all of us at Mountain Land!

We hope your day is filled with joy, peace, and maybe a little chocolate too 😉 Wishing you a beautiful day with the people you love!

04/18/2025

Spring is here and that means it's time to get back in the garden! Before you dive into digging and planting, here are 3 physical therapy-approved tips to keep your body feeling great:

🍅Warm Up First – A quick walk and a few stretches go a long way in prepping your muscles.
🍅Use Proper Body Mechanics – Bend with your knees, not your back, and switch positions often to avoid strain.
🍅Take Breaks & Stay Hydrated – Gardening is a workout! Rest often and drink plenty of water.
Your garden isn’t the only thing that deserves care this spring—your body does too!

04/17/2025

Pregnancy brings a lot of changes—some exciting, some... not so comfortable. Due to shifting body proportions and hormone levels, many women experience pain in the low back, SI joint, p***c symphysis, or abdominal wall during pregnancy and postpartum.

The good news? You don’t have to just “deal with it.” Physical therapists are movement experts and are trained to assess and treat these types of mechanical pains to help you feel your best through every stage of motherhood.

If you're pregnant or postpartum and dealing with pain—we've got you!

04/16/2025

Thank you for choosing us to be a part of your therapy journey and for leaving such a kind review!

We’re so happy to hear that you’ve enjoyed coming to our clinic—and even happier to hear about the great progress you’ve made! Watching you reach your goals is why we do what we do!

04/15/2025

Can you believe we’re already halfway through April and 4 months into 2025?! 😳 Time for a little goals check-in!

How are yours going? Making progress? Need to hit reset and set some new ones?

I’ll be real—mine haven’t gone exactly as planned, but that’s okay! It’s never too late to regroup, refocus, and spring into action! Let’s finish this season strong, together!

04/12/2025

Yesterday we talked all about how tight muscles or trigger points in your neck can cause headaches—if you missed it, go check it out!

Today, let’s chat about 5 common causes of headaches - swipe to learn more!

Sound like any of those could be you? Don’t worry—we’re here to help! If headaches are cramping your vibe, give us a call and let’s get to the root of it!

04/11/2025

Did you know tight muscles or trigger points in your neck can actually cause headaches in specific patterns? Crazy, right? If that annoying headache keeps showing up in the same spot, your neck might be the culprit!

If that sounds a little too familiar, give us a call—we’re here to help you ditch the headache and feel like yourself again!

Address

770 South Highway 99
Fillmore, UT
84631

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://www.mlpt.com/, https://recruiting.paylocity.com/Recruiting/Jobs/Details/3034772

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Fillmore Clinic

It has been a long journey to the new clinic! But we love this community and we are looking forward to the new ways we can serve you in our new space. It is opening in September and spots are filling up fast. More space means more ways to rehabilitate you following your surgery or injury. We also specialize in movement and wellness. Stay tuned for new changes and services.