08/20/2024
So THAT'S why....
Mercury retrograde+ super Moon= fatigue, sleep disruptions, brain fog......okay then đ«Łđ±đ€
The Full Moon often feels like a cosmic wave, impacting your mind, body, and spirit. If you're sensitive to energy, you might notice a range of symptoms that can make this time feel particularly intense. Hereâs what you might experience:
Extreme Fatigue: You may find yourself unusually tired, even after a full nightâs sleep. This exhaustion can make it hard to get through your day or focus on tasks.
Brain Fog and Disconnection: Itâs common to feel like youâre in a daze or disconnected from your surroundings. This foggy feeling can make it difficult to concentrate or engage with others.
Emotional Overwhelm: The Full Moon can amplify your emotions, bringing buried feelings to the surface. You might find yourself more sensitive, easily moved to tears, or quick to anger.
Vivid, Intense Dreams: Your dreams may become more colorful, strange, or emotionally charged. These vivid dreams can leave you feeling unsettled or anxious when you wake up.
Headaches or Migraines: Some people experience headaches or migraines during the Full Moon, possibly due to the heightened energy and tension in the air.
Heightened Sensitivity to Light and Sound: You might notice that bright lights seem too harsh or loud noises more jarring than usual, adding to feelings of stress or irritability.
Restlessness and Irritability: It can be harder to relax or wind down, and you might find yourself feeling more irritable or impatient with those around you.
Increased Intuition and Psychic Sensitivity: Your intuition might be sharper, leading to sudden insights or a deeper understanding of situations that were previously confusing.
Muscle Tension and Aches: You may feel more physically tense, with muscles that are tight or sore, even if you havenât done anything strenuous.
Insomnia or Disrupted Sleep: Falling asleep might be more difficult, and you could find yourself waking up frequently during the night, leading to grogginess the next day.
Increased Thirst or Appetite: You may notice that youâre thirstier than usual or craving certain foods, particularly comfort foods.
Ringing in the Ears: Some people report a sensation of ringing in their ears during the Full Moon, which can be linked to the heightened energy.
Feeling âZoned Outâ: There might be moments where you feel completely spaced out, struggling to stay in the present moment or keep track of time.
Mood Swings: The Full Moon can bring rapid changes in mood, making you feel happy one moment and down the next without any clear reason.
Sensitivity to Othersâ Emotions: You might find yourself picking up on the emotions of those around you more easily, which can be draining if youâre not careful.
Difficulty Making Decisions: Simple choices might feel overwhelming, and you could find yourself second-guessing decisions that normally wouldnât be a big deal.
Feeling Unsettled Without Clear Cause: There may be a general sense of unease or discomfort that lingers, even if everything seems fine on the surface.
Need for Solitude: You might feel a stronger urge to withdraw and spend time alone, recharging your energy away from others.
These symptoms can be challenging, but they usually pass within a few days after the Full Moon. To manage them, focus on self-care: rest when needed, stay hydrated, and engage in calming activities like meditation or yoga. By acknowledging these effects, you can better navigate the Full Moonâs energy and use it as an opportunity for personal growth and insight.
- Alex Myles
