Blanchard Valley Pediatrics

10/15/2025

🚩Red flag or green flag?✅ Let’s see how many you get right! Learn how you can help your teen recognize a healthy relationship: https://bit.ly/4mnPoIA

10/13/2025

It's icky, but we all do it! What's normal and not normal when it comes to baby and toddler p**p? Check out our chart to find out ➡️ https://bit.ly/3Xwa6Nm.

10/10/2025

Tight muscles? Try self-myofascial release! With just a foam roller or lacrosse ball, you can ease tension, boost flexibility, and feel better from head to toe — right at home. Learn more here: https://bit.ly/3Jd1KW1

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

10/09/2025

October Employee Spotlight - Dr. Lisa Abate!

Dr. Abate has been with Nationwide Children's Hospital for 5 years as a pediatrician at Blanchard Valley Pediatrics.

"We always work together and help one another. We laugh together during the day. I love the kids!"

In her free time, Dr. Abate likes to swim, read and play cards.

Get to know Dr. Abate!
Favorite Show: Any detective show
Favorite Sports Team: Pittsburgh Steelers
Favorite Color: Purple

10/07/2025

Parents: Watch the video below for 5 signs your teen might be sleep deprived. 😴

Does this sound like your child? If your teen could use better sleep, follow these tips from our expert:

1️⃣ Create a sleep-friendly environment: Aim for a cool, dark and quiet room and consider using a sleep mask or white noise machine.

2️⃣ Cooler temperatures are key! Lower bedroom temperatures to help your body dip in temperature for better sleep.

3️⃣ Prioritize homework wisely. Handle work on a computer or laptop early to avoid bright lights affecting sleep and save pencil and paper homework for later in the evening.

10/04/2025

Fresh produce, fresh tips! 🥕🍌 Don’t let your fruits and veggies go to waste. Check out this blog for smart storage hacks that help your groceries last longer and your budget go further:

Don't let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don'ts of storing produce and how to get your kids involved i...

10/01/2025

From growth spurts to mood swings, learn what to expect in early adolescence and how to support your child through the changes: https://bit.ly/479lJ1K 🧠

Adolescence is broken into three stages: early, middle, and late adolescence. While these stages are common for all teens, each person experiences them in their own way.

09/28/2025

September is Childhood Obesity Awareness Month. Here are 8️⃣ ways to improve a child's self-esteem and curb childhood obesity: https://bit.ly/3JVahxi.

As a pediatric obesity psychologist, I encounter kids and teens with low self-esteem almost daily. What is often looked over is the interaction between self-esteem, mood and emotional eating.

09/25/2025

Today is World Pharmacists Day! When picking up a prescription, have you ever been asked, “do you have any questions for the pharmacist?” Here are 5️⃣ common questions pharmacists get asked!