Journey to Better Health & Wellness with Lori

08/12/2025

Some info I saw a while back, good to know. Spices not only season your food they aid your body.

06/29/2025

🍪🍪🍪

You drink your 20g protein shake if you wanna.
I’m eating cookies with mine 😋

I forgot how good these are.
$80 for 60 servings!

You can make a lotta cookies with that! 😉

✌🏼 more days to grab the BOGO

06/26/2025

Growth isn’t about forcing more, it’s about clearing what stunts you.

Cut the habits, clutter, and self-doubt that limit your potential and watch what happens 🌷

06/25/2025

Still sipping ice-cold water?
Here's why your gut might hate it!
I drink mine pretty hot!
Warm water boosts digestion, clears toxins & supports better nutrient flow.
Try swapping that chill for a warm glass in the morning—your body will thank you!

05/26/2025

BIG NEWS!

If you’ve ever been even a 𝙡𝙞𝙩𝙩𝙡𝙚 curious about what I do — and you love 𝗳𝗿𝗲𝗲 prizes and simple tips to biohack your health — I’ve got something fun for you!

I’m giving away 10 FREE tickets 🎟️(no purchase necessary!) to a special event packed with value.

Want in?
Drop “ME” below and I’ll save you a spot!
(First come, first served)

05/23/2025

Are you struggling getting your water in daily??? 🤚

Here some EFFECTIVE tips thats help me
to stay hydrated and get all my water in day!!! 🥰

Especially with summer heat coming soon! ☀️

🌟 Set Reminders. ⏰

Sometimes, we get so caught up in our daily activities that we forget to drink water. Set reminders on your phone or use apps specifically designed to remind you to drink water at regular intervals throughout the day. This can help you stay on track and ensure you're consistently consuming water.💕

🌟 Carry a Reusable Water Bottle! 💧

Invest in a reusable water bottle that you can take with you wherever you go. Whether you're at work, running errands, or exercising, having a water bottle on hand makes it convenient to sip water throughout the day. 💕

🌟 Flavor Your Water ! 🍋 🍊 🥒 🍃

If you find plain water boring, add some flavor to it by infusing it with fruits, vegetables, or herbs. Experiment with combinations like cucumber and mint, lemon and lime, or berries and basil. Not only does this make drinking water more enjoyable, but it also adds a refreshing twist to your hydration routine.💕

🌟 Incorporating delicious 😋 drink mixes into your hydration routine can definitely make getting your water intake more enjoyable and beneficial. Here are two fantastic options:

🍋 🍋‍🟩 Spryng- mix is fantastic for post-workout recovery, as it contains electrolytes to replenish what you lose during exercise. Plus, it provides energy and enhances mental focus without the added sugar and calories found in many other sports drinks. It's a great way to hydrate while also supporting your fitness goals.

🍎 🍊 🍍 Trimstix : With three delicious flavors to choose from: fruit punch, pineapple orange, and dragonfruit!
Trimstix not only tastes great but also offers a range of benefits. It can help your body enter fat-burning mode, reduce cravings, and regulate sugar levels. It's a versatile mix that not only improves hydration but also supports overall body function.

Both mixes are not only delicious but also serve multiple purposes, making them a convenient and effective way to enhance your hydration routine and improve your overall well-being.

If you're interested in learning more about these incredible products, feel free to message me! 💕

05/13/2025

02/27/2025

Hello, friends! 🙂 Get ready to unlock a life-changing transparent protein source that's poised to transform your world for the better! To be among the first to know, visit
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First time joining me? Message me for an additional code!

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02/26/2025

Busy life? You can still prepare high-protein, low-carb meals in the crock pot while you’re on the go! And they’re easy!

My life has been exceptionally difficult and busy, some of these meal ideas have been my saving grace of at least feeding my hubby and my body healthily. Which one will you try?

Here are some great go-to recipes that pack in 30g of protein or more, keep carbs under 15g, and all under 400 calories. They’re simple, tasty, and perfect for fat loss!

Slow-Cooker Chicken Parmesan
• Ingredients:
• 4 boneless, skinless chicken breasts (~24 oz)
• 1 cup no-sugar-added marinara sauce
• 1/2 cup shredded part-skim mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
✨✨Macros (per serving, 4 servings):
320 calories, 35g protein, 8g carbs, 12g fat

2. Slow-Cooker Lemon Pepper Chicken
• Ingredients:
• 1.5 lbs boneless, skinless chicken thighs
• Juice of 1 lemon
• 1/2 cup chicken broth
• 2 garlic cloves, minced
• 1 tsp lemon pepper seasoning
• 1/2 tsp paprika
✨✨Macros (per serving, 4 servings):
280 calories, 31g protein, 5g carbs, 12g fat

Creamy Ranch Chicken
• Ingredients:
• 1.5 lbs boneless, skinless chicken breasts
• 1/2 cup plain Greek yogurt (0% fat)
• 1/4 cup reduced-fat cream cheese
• 1 packet ranch seasoning mix (or homemade, low-sodium version)
• 1/2 cup chicken broth
✨✨Macros (per serving, 4 servings):
320 calories, 33g protein, 8g carbs, 10g fat

4. Slow-Cooker Korean BBQ Beef
• Ingredients:
• 1.5 lbs lean beef flank steak or sirloin, thinly sliced
• 1/4 cup low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp ground ginger
• 1/4 tsp red pepper flakes (optional for spice)
• 1/2 cup beef broth
✨✨Macros (per serving, 4 servings):
320 calories, 30g protein, 8g carbs, 12g fat

Cook these on low in a crockpot 5-6 hours
Or on high 3-4 hours. The beef recipe.. should be cooked longer for 6 to 8 hours.

02/10/2025

Good morning all! Make it a great week❣️

02/07/2025

This is worth sharing again! 🫑🫑

Wow 🤩 did you know peppers 🫑 are chuck full of vitamin C and A, great immune support.

I love them all, but I would say the orange ones are my fav 🤩 they are like eating candy!

02/06/2025

This is a great post 8 day, low carb option and a family favorite at our house! I am going to make them for Super Bowl Sunday!

2-BITE PIZZA PEPPER POPPERS 🍕 🌶
5 mini peppers, sliced in half
1/2 cup marinara
1/2 cup mozzarella, shredded
Mini pepperoni
Drizzle peppers with olive oil. Stuff with sauce, cheese and pepperoni!
Pop these babies in a 350 degree oven for 12 to 15 minutes! Enjoy!
* you can do other veggies or turkey sausage. Really just anything you like on your pizza- This is a GREAT low carb snack or lunch. Yum😋🤤

What are you all fixing for the game?