Goodrich Myotherapy

04/02/2026

04/01/2026

When the muscles at the base of your skull and along your neck get tight, they can refer pain straight into your head — that dull, achy, band-like pressure so many people deal with daily.

💡 That’s where laser red light therapy comes in.

By applying red/near-infrared light to the neck, you can:
✔️ Improve blood flow to tight tissues
✔️ Reduce inflammation
✔️ Calm overactive nerves
✔️ Help those deep cervical muscles finally relax

The result? Less tension pulling on the skull → fewer (and less intense) headaches.

This isn’t just symptom relief — it’s addressing one of the root causes.

If you’re constantly reaching for ibuprofen, it might be time to start treating the source, not just the symptom.

👉 DM me or book a session to see if this approach is right for you.

03/23/2026

Hip pain isn’t always a hip problem… 👀

If the brain can’t stabilize what it sees, the body will compensate where it can — and a lot of times that shows up in the hips.

👉 Same-side gaze stabilization trains your brain to lock in visual input and create better positional awareness.
👉 Now add opposite arm nonlinear movement, and you’re forcing the brain to coordinate across the body (cross-patterning + unpredictability).

Why that matters:

✅ Improves cerebellar timing and coordination
✅ Enhances cross-body stability (shoulder ↔ hip connection)
✅ Reduces unnecessary tone and guarding in the hips
✅ Gives the brain a safer, more efficient movement strategy

When the brain feels more stable, the hips don’t have to “protect” as much.

Less compensation.
Better movement.
Less pain.

If your hip pain hasn’t responded to stretching or strengthening… you might be missing the neurological piece.

💥 Want to see what YOUR system needs? Book a session and let’s find the root cause.

03/22/2026

03/20/2026

4pm opened up today 3/20!!!

03/19/2026

Tight hips? Your psoas might be the missing piece.

The psoas is one of the deepest hip flexors, connecting your spine to your femur. When it’s overactive or locked up, it can limit hip mobility, restrict extension, and even contribute to low back tightness.

In this drill, we’re targeting the psoas to help “turn down” that tension and restore better movement. When the psoas relaxes, you’ll often see immediate improvements in hip ROM, stride length, and overall fluidity.

This is a simple but powerful reset you can use before workouts, runs, or even after long periods of sitting.

Give it a try and let me know how your hips feel 👇

If you want a full breakdown tailored to your body, book a session and we’ll dial in exactly what you need.

RunBetter AthleteRecovery FunctionalMovement GoodrichMyotherapy

03/10/2026

Tight hamstrings? Your glutes might be asleep.

Your glutes are designed to be the primary hip extensors when you walk, run, and lift. But when they stop firing properly (often from too much sitting or poor movement patterns), your body recruits the hamstrings to do the job instead.

The result?
Hamstrings that feel chronically tight.

Instead of stretching the hamstrings over and over, we can activate the glutes neurologically. When the glutes turn back on, the hamstrings no longer have to overwork — and the tension often drops immediately.

Book a session to learn how to activate the muscles your body is missing. 💪

03/06/2026

The face I make when the grocery store prompt at self checkout asks if I want to donate to the cancer foundation when half the ingredients in their food can cause cancer!

03/06/2026

I love learning about the nervous system and sharing drills that help people like this for free. If they only knew what we could achieve if I saw them in person for an hour!

03/06/2026

Your cerebellum might be the reason one side of your body feels “off.”

The cerebellum is the part of the brain responsible for balance, coordination, timing, and movement accuracy.

But here’s something interesting…

Most people have a dominant cerebellar side and a non-dominant side.

When one side isn’t firing as well, you might notice:
• Poor balance on one leg
• One side feeling weaker or less coordinated
• Movement that feels unstable or inefficient

The good news is the brain is highly trainable.

Using simple neurological tests, we can identify which side of your cerebellum needs more stimulation and then use targeted drills to help improve brain-body communication and movement control.

Better brain function → better performance.

If you want to move better, feel more stable, and improve how your body performs…

📅 Book a session with me at Goodrich Myotherapy and I’ll show you the drills that can help train your nervous system.

03/05/2026

If you want to know more schedule a session with my at goodrichmt.com