03/06/2023
Therapy can be so helpful in many ways 🤝 It provides a safe space to talk about and work through your feelings, it increases self-awareness 🧠, teaches practical coping skills 📚, helps you navigate through life’s transitions 🌊, promotes better relationships 💗 and can even help improve your physical health 😊 Don't forget that you don't have to go through it alone ⛱
