09/20/2025
Lymphatic + Nervous System Focus
Let’s talk lymph + nerves. Peggy’s classes pair gentle infrared warmth (never above 90 degrees), rhythmic movement, and breath cues to support fluid movement and a calmer baseline.
How we help:
• Rhythmic, low-impact flow = natural “muscle pump” for lymph 💧
• Diaphragmatic breathing = better pressure + vagal tone 🌬️
• Long exhales = downshift for the nervous system 🧠
• Cues that matter: Where’s your tongue? Are you breathing? (Tongue soft, jaw unclenched, nose on.)
Feel the body decongest, the mind de-noise, and the system settle. Start with one class—bring a friend who needs a reset. A Soothing, Healing, Deeper Practice. 🔥🧘
Real talk: local studios like ours run on community. If Hot Yoga Findlay has held space for you, this is your nudge to support it back - with your presence.
Our gentle infrared heat lets you breathe into sensation, not battle it. Start with one class this week. Bring a friend, share this post, or grab a gift card, every bit keeps the heat on. 🔥🧘
Heads-up: Arrive 10 min early. We’re in the lower level!
A Soothing, Healing, Deeper Practice.
🧘 🧘♀️ 🧘♂️ 🙏
Here's the schedule: (Don’t forget to register at
Hotyogafindlay.com)
Mondays
10 am - 11 am : Gentle Flow with Peggy Dillon
-and-
6:30 pm - 7:30 pm : Gentle Flow with Peggy Dillon
Tuesdays
8 am - 9 am : Non-heated Slow Flow with Peg B.
-and-
6 pm - 7 pm : Yin with Peggy Dillon
Wednesdays
5:30am - 6:30am : Slow Flow Vinyasa with Peggy Dillon
-and-
6:30pm - 7:30pm : Slow Flow Vinyasa with Peggy Dillon
Thursdays
6:15am - 7:15am : Slow Flow Vinyasa with Peggy Dillon
Fridays
10 am - 11am : Gentle Flow with Peggy Dillon
Saturdays
9 am - 10:30am : Instructors Choice with Peggy Dillon
Sundays
10 am - 11am : Zen Meditation (Donation) with Brendan Reedn
