04/13/2026
Now that the weather is nicer, most people naturally start doing more again. đ
Walks, yard work, workouts, busy weekends, it adds up quickly, especially if youâve been less active.
We see a lot of flare-ups this time of year simply from doing too much too soon.
The goal isnât to avoid activity. Itâs to build back into it so your body can keep up.
Starting smaller and staying consistent can help you enjoy being active again without setting yourself back.