Zen Kneads: Body, Mind, and Spirit

Zen Kneads: Body, Mind, and Spirit Holistic Health & Wellness Advocate. Human/Animal Massage Therapist. Reiki Teacher. Corporate Wellnes Prenatal Massage. Craniosacral Therapy. Infrared Sauna. Cupping.

Holistic Health and Wellness.Animal Massage. SMRT Therapy. Therapeutic Massage. Corporate Wellness.

12/22/2025

I’m still here!! It’s been a while since I’ve jumped in the sauna… I do so much sweating during the summer, I don’t make it a priority. Wellll, with winter solstice today, I’m back to my sauna sesh’s. I saw a little blurb recently about the importance of sweating after being sprayed (by the sky “birds” we shall not name). It significantly helps to rid the body of the chemicals and heavy metals that we take in (like aluminum). Sweating asap is recommended before those nasty “things” get a chance to fully accumulate and wreak havoc on our body and system.

12/16/2025

Happy holidays everyone! Today finds me at Butterfly Ridge ES sharing some Tuesday treats (seated massage). 💆🏻‍♀️ I truly love what I get to do!!
🤩 🎅🏾🎄
Contact me to bring this to your office, festival, bridal party, reception, cookout event, and more, I’d LOVE to hear from you!!

12/11/2025

When you love what you do you will never work another day in your life and I L💜VE what I get to do!!!!
Seated massage provides the follow benefits.
🤩Less stress
🤩Decreases depression and anxiety
🤩Relieves Headaches
🤩Relieves muscle tension and pain
🤩Increased immune function
🤩Improves sleep quality
🤩Treats Carpal Tunnel and Tendonitis
🤩Prevents repetitive strain injuries
🤩Increases Focus, Energy, and Mental Clarity

Contact me to bring this to your office, festival, bridal party, reception, cookout event, and more, I’d LOVE to hear from you!!

12/11/2025

It’s a beautiful day for a beautiful day. What mood are you creating to live in?

12/10/2025

Folks!! No surprise here! You know what I’m doing today. In my previous “life” I was corporate and essentially lived in an office, in front of 3 monitors and 2 computers at my desk. I know the havoc this can bring. Seated massage is a wonderful way to show your employees/guests appreciation, help lower stress, help alleviate muscle aches and pain, lower anxiety, and a multitude of other benefits.
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Contact me to bring this to your office, wellness event, retreat, festival, bridal party, reception, and more, I’d love to help!
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12/06/2025
11/18/2025

I stopped in here on my way home today and WOW!!!! What an awesome addition!! Local and DELICIOUS!!

Welcome to PieLovers! We are a dessert shop specializing in pies of all kinds.

https://www.pieloversmd.com/

11/10/2025
11/07/2025

According to a recent study, forward head position and blood flow to the brain are clinically observable by taking the carotid pulses and can lead to debilitating symptoms within the brain.

The carotid pulses are weaker when the head is in a forward position; however, the carotid pulses are stronger when the head is over the spine.

When the head is forward over the spine, the brain may not receive sufficient blood flow and oxygen due to compression of the carotid arteries. If this compression is severe enough, it can result in cerebral ischemia (CNS dysfunction). Clinically, we see disturbed sleeping patterns, increased anxiety, and mental N sluggishness.

The March 2000 Mayo Clinic reported that prolonged FHP also leads to myospasm, disc herniations, arthritis, and pinched nerves.

Dr. Alf Breig, a Swedish neurosurgeon and Nobel Prize recipient, describes how the loss of a normal cervical lordotic curve creates dysfunction and disease.

Through cadaver studies, Dr. Breig demonstrated that neck flexion could stretch the spinal cord 5-7 cm causing tensioning of the meninges (covering of the brain and spinal cord) and elicit measurable pressure on brainstem nuclei (nerve control centers) which control all basic life functions. (Breig, Alf.
Adverse Mechanical Tension in the Central Nervous System: An Analysis of Cause and Effect. 1978. Almqvuist & Wiksell
International, Stockholm, Sweden. Pg. 177.)

New studies show that correction of cervical lordosis may be associated with an immediate increase in cerebral blood flow.
Ref: https://pubmed.ncbi.nlm.nih.gov/31001596/

Address

Deer Park Road
Finksburg, MD
21048

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 11am - 8pm
Saturday 10am - 7pm
Sunday 10am - 5pm

Telephone

+14437384639

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