Dr. Joshua Levin DC is at The MET

05/02/2026

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04/30/2026

We are loving this Pilates reformer exercise chart… how cool is this?!

So many movements, so many ways to build strength, mobility, and control. It’s a great reminder of just how powerful Pilates can be for your body.

Now the real question… should we get one for the studio? 👀

If you’ve ever been curious about Pilates or want to see how it all works in real life, this weekend is the perfect time to check it out.

Join us for our Grand Opening and Ribbon Cutting
📅 This Saturday
🕚 11:00 AM – 2:00 PM

Come meet the team, tour the space, and get a feel for what Movement Effective Therapy is all about.

We’ll even be doing demos so you can see some of these movements in action.

Come celebrate with us… and maybe help us decide if this chart needs a spot on the wall.

04/29/2026

edited by Nikola Tzenov Movement Effective Therapy will celebrate National Pilates Day on Saturday, May 2, with an open house and ribbon-cutting event at its Finksburg location, inviting the community to explore its integrated approach to movement, recovery and wellness. The event offers visitors an...

04/29/2026

Pilates based therapy and training to improve strength, mobility, posture, and movement.

04/24/2026

Strength looks different here.

This is focused training, controlled movement, and muscles working together with purpose. Pilates challenges strength in a way many traditional workouts do not, by demanding stability, balance, posture, and total-body control.

In this moment, every rep is building core power, shoulder stability, spinal support, and endurance. No wasted movement, just smart movement.

At The MET: Movement Effective Therapy, we help clients discover that getting stronger does not always mean lifting heavier. Sometimes it means moving better.

04/22/2026

Core stability is a huge part in improving your ability to move and perform pain free. Pilates combines core stability with stabilizing your extremities as well. When you have stability and proper muscle firing you gain strength, prevent injuries, recover from injuries and just function better. Pilates can be tailored to all ages and fitness levels. The great thing about Movement Effective Therapy, is that we provide chiropractic evaluations and treatment and a variety of myofascial techniques to help you heal function at a higher level and your Pilates sessions can be tailored to your condition. Stop suffering with pain watching your function and posture deteriorating. Get back to health today!!! 410-299-4677.

04/22/2026

11/14/2025

11/14/2025